Hey gang!! I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn hot outside to run, (temps in the high 90’s with a… Continue reading Still Movin’
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt, pepper, garlic powder, oregano, red pepper flakes (seasons to taste, about… Continue reading Meatballs with marinara sauce and ricotta cheese!
Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten… Continue reading What a difference a day can make
Despite not sleeping well last night, I knew I needed to get my long run done for the 9th week of training as I didn’t get it done over the weekend due to being stuck inside on a very rainy Sunday. Once I got home from work I immediately changed clothes and headed out for my… Continue reading Half marathon training, week 9 long run
Today we had 100% chance of rain, and not just for an hour or two like normal Florida storms, no, it was going to rain from 4 am until who knows when. In fact, I think it is still raining as we speak. So both plans to go to Disney and my long run have… Continue reading Rainy days
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
Basic guides to earning an income online
~book reviews ~ mostly non-fiction ~ true crime & biographies
By Sandra Js Photography - Make the rest of your life the best of your life.
Husband. Father. Scientist. Writer. Braggart.
For bloggers who aspire to inspire
A Veteran's Heart
tips , tricks , advices
Online Marketing Strategies
Free listening and free download (mp3) chill and down tempo music (album compilation ep single) for free (usually name your price). Full merged styles: trip-hop electro chill-hop instrumental hip-hop ambient lo-fi boombap beatmaking turntablism indie psy dub step d'n'b reggae wave sainte-pop rock alternative cinematic organic classical world jazz soul groove funk balkan .... Discover lots of underground and emerging artists from around the world.
Drawing a line through 50
The chaotic life of a working Mom. Finding Peace and Stillness.
They said I could create a place to write and so I did
Be where the world is going
Former police detective writes about life, death, and coffee.
my fitness journey
Smiles are contagious, pass one around!
It's My Blog and I Can Cry If I Want To.....
Stories. Reviews. Lifestyle.
