With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt, pepper, garlic powder, oregano, red pepper flakes (seasons to taste, about… Continue reading Meatballs with marinara sauce and ricotta cheese!
Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten… Continue reading What a difference a day can make
Despite not sleeping well last night, I knew I needed to get my long run done for the 9th week of training as I didn’t get it done over the weekend due to being stuck inside on a very rainy Sunday. Once I got home from work I immediately changed clothes and headed out for my… Continue reading Half marathon training, week 9 long run
Today we had 100% chance of rain, and not just for an hour or two like normal Florida storms, no, it was going to rain from 4 am until who knows when. In fact, I think it is still raining as we speak. So both plans to go to Disney and my long run have… Continue reading Rainy days
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
This week we celebrated our one year anniversary of closing on our house here in Florida. Hard to believe it’s been a year since moving in! Work was fairly uneventful which is a good thing. I got two tough runs in. One solo. And one with our neighborhood run club. We’ve missed previous weeks due… Continue reading Weekly wrap up
Celluloid Trances
Mabel's blog
#Pro-African
Life is a broadway musical and everyday is a song. These are mine manifested as poetry.
The essence of Poetry📚
No matter what you have been through, you can feel good again
Rollercoaster ride of life
Fitness and Health Through Keto Diets
Follow For Health and Exercise Tips
Welcome to the YummyHood!
For a smile as wide as a country sunrise
56 Days to Fitness
Manhood is a Journey
Free To Fly
Because life's too short to be an indoor cat.
Running and Laughing through the Garden State
Arts, Nature, Family, Good Works, Luna & Stella Birthstone Jewelry
Creating worlds in word and art and exploring the universe in which we exist.
the blurred line between reality and make-believe
