Four weeks of Keto-recap!

September 16, 2018 Movin' it with Michelle2 Comments

We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all! I am down 4.5 lbs and my hubby is down 13+ lbs!! I still have five lbs to go and… Continue reading Four weeks of Keto-recap!

Spicy braised spinach and shrimp

September 13, 2018 Movin' it with Michelle3 Comments

It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because heck, it’s easier. ✔️ 3 pieces of bacon: cube it and… Continue reading Spicy braised spinach and shrimp

Keto adventures · Recipes

Keto Crispy chicken!

September 12, 2018 Movin' it with Michelle2 Comments

Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon. Yum! What’s on your plate?? Comment below!!! Cheers!!! Michelle

Keto adventures · Recipes

Pork chop Keto meal

September 6, 2018 Movin' it with Michelle2 Comments

Tonight I made a simple pan seared pork chop, cooked with just a pat of unsalted butter in a cast iron skillet. I seasoned it with some Cuban seasoning I got from a place called, “The Spice house” in St. Petersburg, FL. I paired it with cheesy cauliflower purée. Boil half of a head of… Continue reading Pork chop Keto meal

Keto adventures · Recipes

Keto beef stroganoff recipe

September 4, 2018 Movin' it with Michelle2 Comments

This one is super easy, y’all. Sautéed garlic (1 clove) and about two tablespoons of red onion in coconut oil. Add some chopped mushrooms and red pepper flakes if you like a little heat. Cook until soft-3-4 minutes. Add a cup of heavy cream and cook down for a few minutes. Season to taste with… Continue reading Keto beef stroganoff recipe

Keto adventures · moving forward · Recipes

Labor Day laboring.

September 3, 2018 Movin' it with Michelle4 Comments

We got rained out today and I was initially pretty bummed to spend a day inside. But when my youngest daughter came home from the mall with a gift for me, I was instantly cheered up. Once our groceries were delivered via Shipt, I dove in for meal prep and dinner prep. I chopped a… Continue reading Labor Day laboring.