Hey gang!! I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn hot outside to run, (temps in the high 90’s with a… Continue reading Still Movin’
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt, pepper, garlic powder, oregano, red pepper flakes (seasons to taste, about… Continue reading Meatballs with marinara sauce and ricotta cheese!
Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten… Continue reading What a difference a day can make
Despite not sleeping well last night, I knew I needed to get my long run done for the 9th week of training as I didn’t get it done over the weekend due to being stuck inside on a very rainy Sunday. Once I got home from work I immediately changed clothes and headed out for my… Continue reading Half marathon training, week 9 long run
Today we had 100% chance of rain, and not just for an hour or two like normal Florida storms, no, it was going to rain from 4 am until who knows when. In fact, I think it is still raining as we speak. So both plans to go to Disney and my long run have… Continue reading Rainy days
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
Photography, Artsy Things, and Life on the Farm
Thank you for visiting. When our pet Hugo passed away in May 2018, I wondered what it would be like for him on the other side, and started writing these stories as a way to cope with his loss. I hope you enjoy reading them as much as I enjoy imagining what he's up to. All comments and follows are welcome!
finding balance
Taking to the road with a beagle
Family. Memories. Life. Health. Fitness. Food.
Mindful Nutrition
My quest to grow 3 beehives into financial independence & the homestead that followed
superwoman
Cook, Eat, Travel, and Be Merry!!
It's all about life and it's glory. No negativity in it though it always remains in everyone's life.It is our duty to make sure that negativity doesn't stop us from living a life of King Size.
Feelings that i blend became the story which has no end
Exercise, health, nutrition, diet and lifestyle.
Running, Sports Psychology Consultancy, Testing, Coaching,
Where Creativity and Imagination Creates Wonderful Ideas for Your Home!
music and journeys | la mia finestra sul mondo
