Tag: Keto

Monday Runday

With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands…

Meatballs with marinara sauce and ricotta cheese!

Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt,…

Weekly wrap up

This week we celebrated our one year anniversary of closing on our house here in Florida. Hard to believe it’s been a year since moving in! Work was fairly uneventful which is a good thing. I got two tough runs in. One solo. And…

Milestone Monday!

Well wasn’t this a pleasant surprise. My blog 6-7 years old, and is just my tiny little space to share some of my passions so it’s always fun to see it hanging in there between moments of lapse. Life, moving, deployments, and everything else…

Weekend of relaxing!

We had a nice and quiet weekend finally. Lots of pool time and fun with neighbors. I even tried my first Keto pizza. I think it was way too much cheese for me. But it was tasty. It was actually better cold lol! These…

Four weeks of Keto-recap!

We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all! I am down 4.5 lbs and my hubby is…

Spicy braised spinach and shrimp

It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because…

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