Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten a chance to write since my last post about mid-life due to crazy schedules, but just thought I’d share a little about my week last week.
Like I said, my mid week 5k went great. I settled in after the first mile and was able to let go and just run. While I often miss my once speedy average pace of 9:15 for short runs, I will celebrate my time no matter what. I didn’t get to run much for the year of 2016 while my husband was deployed, and 2017 was busy playing catch up for the year I lost with my husband, and moving my family across the country to start our Florida adventures.
Please click the links for the recipes!
How was your week/weekend? Are you training for any specific races? How do you handle running in extreme temperatures?
Cheers, and have a great week!!
My journey through pain, hardship and struggle.
Health, fitness and Nutrition help for all
Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
Life is a bubble, Make it as delusional as possible!
Art and Lifestyle by Brandon Knoll
Life Tips & Hacks for Success
Mind • Body • Spirit
Here There Then
Finding my way from employment to retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.
Every day do something that will inch you closer to a better tomorrow
easy, tasty and surprising recipes for everyone
Slow Living & Reading
Las Vegas Travel, Finance, Motivation, & Inspiration
Giving peaceful thoughts intentionally
open your mind to a growth mindset and new perspectives