With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands…
Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure,…
How do you run so much? Don’t your knees hurt? Isn’t running bad for your knees?? These are several questions I get asked daily, so here’s my story! I started running back in junior high school as a way to try and be involved…
A few weeks ago I was contacted by a company to try out their product that was not only all natural, but good for anti-inflammatory as well as aiding in bone and collagen health. The company is Novo Renew, and I talked a little…
My husband I decided shortly after running the Disney wine and dine half marathon that we wanted to run another half. We hadn’t properly trained for that half due to good old general life, so we thought, “Let’s do it right this time.” We signed…
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Basic guides to earning an income online
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By Sandra Js Photography - Make the rest of your life the best of your life.
Husband. Father. Scientist. Writer. Braggart.
For bloggers who aspire to inspire
A Veteran's Heart
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Free listening and free download (mp3) chill and down tempo music (album compilation ep single) for free (usually name your price). Full merged styles: trip-hop electro chill-hop instrumental hip-hop ambient lo-fi boombap beatmaking turntablism indie psy dub step d'n'b reggae wave sainte-pop rock alternative cinematic organic classical world jazz soul groove funk balkan .... Discover lots of underground and emerging artists from around the world.
Drawing a line through 50
The chaotic life of a working Mom. Finding Peace and Stillness.
They said I could create a place to write and so I did
Be where the world is going
Former police detective writes about life, death, and coffee.
my fitness journey
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