With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands…
Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure,…
How do you run so much? Don’t your knees hurt? Isn’t running bad for your knees?? These are several questions I get asked daily, so here’s my story! I started running back in junior high school as a way to try and be involved…
A few weeks ago I was contacted by a company to try out their product that was not only all natural, but good for anti-inflammatory as well as aiding in bone and collagen health. The company is Novo Renew, and I talked a little…
My husband I decided shortly after running the Disney wine and dine half marathon that we wanted to run another half. We hadn’t properly trained for that half due to good old general life, so we thought, “Let’s do it right this time.” We signed…
My journey through pain, hardship and struggle.
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Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
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All I do is eat my fruits, scribble the deets and laugh a little louder :")
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Life After Retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.
Every day do something that will inch you closer to a better tomorrow
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open your mind to a growth mindset and new perspectives