Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt,… Continue Reading “Meatballs with marinara sauce and ricotta cheese!”
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese.… Continue Reading “Keto cups”
It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because… Continue Reading “Spicy braised spinach and shrimp”
Tonight I made a simple pan seared pork chop, cooked with just a pat of unsalted butter in a cast iron skillet. I seasoned it with some Cuban seasoning I got from a place called, “The Spice house” in St. Petersburg, FL. I paired… Continue Reading “Pork chop Keto meal”
This one is super easy, y’all. Sautéed garlic (1 clove) and about two tablespoons of red onion in coconut oil. Add some chopped mushrooms and red pepper flakes if you like a little heat. Cook until soft-3-4 minutes. Add a cup of heavy cream… Continue Reading “Keto beef stroganoff recipe”
We got rained out today and I was initially pretty bummed to spend a day inside. But when my youngest daughter came home from the mall with a gift for me, I was instantly cheered up. Once our groceries were delivered via Shipt, I… Continue Reading “Labor Day laboring.”
Here is my simple recipe for: Spicy chicken wings seasoned with salt, pepper, cayenne and smoked paprika baked at 350 degrees for 35 minutes. My newest creation is broccoli cheesy jalapeño mash: made by boiling one head of broccoli, one jalapeño and two cloves… Continue Reading “Spicy chicken wings with a broccoli and avocado purée”
In trying to keep with my “lower” carb diet, I’ve been playing around with my “zoodler” more often. Here’s the one I have, click here. Tonight’s dish was a hit! Recipe: 1 large zucchini, zoodled 1 small onion, diced 2 cloves of garlic, minced… Continue Reading “Shrimp with spicy red sauce over zoodles!”
It’s no shocker that I’ve been a bit MIA. I just haven’t felt like doing a whole lot to be honest. Sometimes work, life, etc. just overtakes us and we forget to make time for things we love. So tonight I decided to dust… Continue Reading “Chicken Sausage over “spaghetti””
I am finally getting back in a routine of working out, and I can honestly say I missed it. I REALLY miss running outside, but I am doing the best I can with my current situation, making sure I put my kid’s needs first. So… Continue Reading “Baked fish with lemon, capers and a secret kick!”
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