Keto adventures, knee pain, moving forward, Novo Renew

Still Movin’

Hey gang!!

I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn hot outside to run, (temps in the high 90’s with a gazillion % humidity and real feel temps of the 105’s), I’ve done T25 work out videos twice this week, and have been great about doing my planks/core work outs as well. I even did the T25 lower body workout yesterday, and I can’t help but to give credit to Novo Renew and the amazing all natural ingredients it contains to help muscle recovery and joint health. Six months ago, I would have never attempted lunges or squats!! Click the link to try it out, and use my code Michelle25 at checkout to save…buy two bottles and shipping is FREE!

 

My new job is going well so far! I had zero training, so every day is a new adventure. My biggest struggle has been that I am not used to a “desk” job, so getting my steps in every day is a struggle for the first time since I can remember. I’ve been short a couple thousand most days, so I need to work on that issue. But, I have been getting GREAT compliments on my Stitch Fix tops that I got last week, so I am already looking forward to next month’s fix!!! Click the link to check it out!!! You won’t be sorry – they’ve got such cute items tailored just for you!!

Lastly, I am still struggling with the loss of my pup, Sammy, 13 weeks ago. I think this week is extra hard as my husband is gone for Army training…:(

IMG_3433 (1)
Miss ya, buddy

How are you all doing? How do you keep active during inclement weather? What is your favorite place to shop? (Mine is consignment shops!!)

Cheers,

Michelle

 

Keto adventures, knee pain, moving forward, Novo Renew

Monday Runday

With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give it a try by clicking HERE Use Michelle25 at checkout to save 25% off your order. What are you waiting for? This stuff is amazing!!!

For dinner I made a simple skirt steak seasoned with low sodium taco seasoning and salt and pepper over a cabbage salad with blue cheese dressing.

How was your Monday? Did you work out? What’s on your dinner plate?

Cheers!

Michelle

knee pain, moving forward, Novo Renew

Kick the habit!!!

Kick the Ibuprofen Habit

They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs

(non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The

bad news? NSAID side effects can include an increase in high blood pressure, kidney

damage, and severe gastrointestinal problems.

Overuse

These problems tend to happen with long-term or heavy use. The occasional ibuprofen

for a headache, sore joints, or other aches and pains is OK. But for runners, it’s easy to

rely too heavily on them.

Use Novo Renew for inflammation

Novo Renew uses an all-natural joint comfort blend of eight, restorative ingredients to:

1) Help your body maintain its normal inflammation response, so it can heal naturally.

2) Give your body the building blocks it needs to begin restoring damaged cells.

3) Flushes free radicals that result from metabolic waste out of your system.

Helping healthy people maintain a normal, balanced inflammatory response is one key to long term joint health. Rather than relying on NSAIDs, heal naturally with Novo Renew.

If this sounds like something you’d be interested in please click http://novorenew.com/?aff=MichelleMovinIt and use Michelle25 at check out to save 25% off. They offer a 30 day money back guarantee so you really can’t go wrong!!!

Cheers!

Michelle