Tag: knee pain relief

Still Movin’

Hey gang!! I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn…

Monday Runday

With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands…

Kick the habit!!!

Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure,…

HealthyScientist

Health, fitness and Nutrition help for all

Chatting With San

Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.

Delusional Bubble

Life is a bubble, Make it as delusional as possible!

Chaotic Shapes

Art and Lifestyle by Brandon Knoll

No Time For Pants

Life Tips & Hacks for Success

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Finding my way from employment to retirement

dancing through life - on broken feet

tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.

That Extra Inch

Every day do something that will inch you closer to a better tomorrow

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easy, tasty and surprising recipes for everyone

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Giving peaceful thoughts intentionally

read on

open your mind to a growth mindset and new perspectives

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