Tonight we had meatballs and marinara sauce topped with ricotta cheese. I know I’ll be eating carbs tomorrow for Sunday’s race so wanted to eat healthy today. Yum!! And so easy!! 1 lb of ground beef, 1 egg, 3-4 tsps of almond flour, salt, pepper, garlic powder, oregano, red pepper flakes (seasons to taste, about… Continue reading Meatballs with marinara sauce and ricotta cheese!
Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten… Continue reading What a difference a day can make
Today we had 100% chance of rain, and not just for an hour or two like normal Florida storms, no, it was going to rain from 4 am until who knows when. In fact, I think it is still raining as we speak. So both plans to go to Disney and my long run have… Continue reading Rainy days
This year has started out a little rough for me. While I had talked about Self-love last week on the blog, with intentions of making more time for the things I love AND me in general, I instead continued to battle this wretched cough/cold. This weekend I finally felt better enough to venture out of… Continue reading Blue cheese beef meatballs, mushroom gravy and cauliflower mash
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all! I am down 4.5 lbs and my hubby is down 13+ lbs!! I still have five lbs to go and… Continue reading Four weeks of Keto-recap!
It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because heck, it’s easier. ✔️ 3 pieces of bacon: cube it and… Continue reading Spicy braised spinach and shrimp