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Mussels steamed with saffron, garlic and white wine

Shrimp spring rolls

Pan seared scallops

Goat cheese and fig crostini’s

Stuffed Oyster mushrooms

Healthy Snacks

Spicy Chickpeas

Roasted pumpkin seeds

Salads and puree’s

Cauliflower purée

Roasted red pepper and carrot puree

Cucumber, red onion, and tomato salad that was tossed in my favorite vinaigrette.

Shrimp Salad

Zucchini noodle salad

Shrimp with pomegranate seeds, walnuts and radishes

Blue cheese beef meatballs, mushroom gravy and cauliflower mash


Lemon Vinaigrette with a little twist

Avocado dressing/puree

Asian style marinade

Raspberry/red wine sauce

Watercress vinaigrette

Bacon foam

Blue cheese beef meatballs, mushroom gravy and cauliflower mash


Carrot soup with a little kick!

Seafood Chowder

Chicken and gnocchi soup

Polish Sausage and potato soup (my famous soup!)

Meatball and veggie soup

Simply Chicken Soup-one of my favs!

Tomato/Zucchini soup

Chicken Chili

Crockpot Beef stew (


Sweet potato chips

Cauliflower bites

Sweet Potato “Muffins”

Brussels Sprouts

Risotto with mushrooms and peas

Parmesan sweet potato stack

Roasted broccoli and quinoa salad

Garlic and Parmesan roasted broccoli

Cucumber salad with yogurt and lime

Sautéed asparagus

Main Courses

Asian inspired Chicken

BBQ seasoned boneless pork ribs

Jambalaya with Chicken Sausage and Shrimp over quinoa

Acorn squash-stuffed

Beet and chipotle pepper soup with braised beef

Beef Bourguignon from Sur La Table

Mexican spiced chicken stew over gluten free rotini

Orange Chicken

Chicken Casserole

Baked Salmon with herbed butter

Braised chicken thighs with zucchini noodles

Chicken stir fry

Stuffed peppers

Shrimp with spicy red sauce over zucchini noodles “zoodles”

Pork rib roast served over sautéed spinach with a side of scallop potatoes

Shrimp and pasta (gluten free pasta)

BBQ chicken and veggies

Bacon wrapped chicken

Pan seared steak, with a raspberry/red wine sauce served with a root vegetable puree’ and simple chopped salad.

Pork crown roast

Chicken Tostadas

Asian style short ribs

Sicilian inspired braised chicken thighs

Pork Carnitas-slow cooker recipe

Sweet Potato Hash topped with a fried egg

Roasted Mexican Pork belly

Pistachio crusted Salmon

Spicy Salmon with Cayenne pepper and brown sugar

Chicken sausage with “spaghetti” squash

Homemade meatballs with Marinara sauce and pasta

Sous vide steak

Marcona crusted cod

Crockpot Chicken Parmesan

Blue cheese beef meatballs, mushroom gravy and cauliflower mash


Zucchini Bread

4 thoughts on “Recipes”

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