Woohoo it’s Friday eve! Thank goodness because my patience is wearing a little thin this week. My goal was to get 3.14 miles in for “Pi day” or is it “Pie” day? LOL, I have heard discussions of both on the talk show listen to on my way home, so I suppose why not celebrate… Continue reading Pi day miles
Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure, kidney damage, and severe gastrointestinal problems. Overuse These problems tend to… Continue reading Kick the habit!!!