Tag: best all natural supplements

Keto adventures, knee pain, moving forward, Novo Renew

Still Movin’

Movin' it with Michelle

Hey gang!!

I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn hot outside to run, (temps in the high 90’s with a gazillion % humidity and real feel temps of the 105’s), I’ve done T25 work out videos twice this week, and have been great about doing my planks/core work outs as well. I even did the T25 lower body workout yesterday, and I can’t help but to give credit to Novo Renew and the amazing all natural ingredients it contains to help muscle recovery and joint health. Six months ago, I would have never attempted lunges or squats!! Click the link to try it out, and use my code Michelle25 at checkout to save…buy two bottles and shipping is FREE!

 

My new job is going well so far! I had zero training, so every day is a new adventure. My biggest struggle has been that I am not used to a “desk” job, so getting my steps in every day is a struggle for the first time since I can remember. I’ve been short a couple thousand most days, so I need to work on that issue. But, I have been getting GREAT compliments on my Stitch Fix tops that I got last week, so I am already looking forward to next month’s fix!!! Click the link to check it out!!! You won’t be sorry – they’ve got such cute items tailored just for you!!

Lastly, I am still struggling with the loss of my pup, Sammy, 13 weeks ago. I think this week is extra hard as my husband is gone for Army training…:(

IMG_3433 (1)
Miss ya, buddy

How are you all doing? How do you keep active during inclement weather? What is your favorite place to shop? (Mine is consignment shops!!)

Cheers,

Michelle

 

knee pain, moving forward, Novo Renew

I’m a believer!!!

Movin' it with Michelle

Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!

3.27me3.27mile3.27splits3.275k

What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.

Cheers!

Michelle

moving forward, Novo Renew, running

Tuesday Triumphs and talks

Movin' it with Michelle

I tell ya what…I was a little nervous about tonight’s run. It was a sunny 80 degree evening and I’d eaten dinner just 30 minutes before heading out. The first mile my legs were pretty heavy but then magic happened and I felt great. The heat and sun made it harder but I wouldn’t have traded a single mile. I also hit my fastest mile this year of 9:32!! Two months ago I never would’ve thought I could run like this again. I definitely give a lot of credit to Novorenew for this. My joints have never felt better and my recovery time is cut in half. Click HERE and use Michelle25 to save 25% off of your order.

 

I even managed to negative split my run, and had a car not flown past me that last .1 was at 8:55!! Keep in mind my short runs from back in 2015 were always 9:00-9:30 so this is a huge victory. I finally am starting to feel like my old self again, and I am so thankful for Novo Renew and its amazing all natural effects its given me not only for joint relief but quicker recovery. Click the links above if you are interested.

Why do you run? What’s your favorite distance? Happy Tuesday!

Cheers,

Michelle

knee pain, moving forward, Novo Renew, real life adventures, running

Pi day miles

Movin' it with Michelle

Woohoo it’s Friday eve! Thank goodness because my patience is wearing a little thin this week. My goal was to get 3.14 miles in for “Pi day” or is it “Pie” day? LOL, I have heard discussions of both on the talk show listen to on my way home, so I suppose why not celebrate both?!?

Unfortunately the temps got the best of me, and I was trying to push my speed a little since my knees are feeling so great since taking Novo Renew (<–check out the link). I ran the first mile in around 10:30 and the second mile in 10:14 (mind you it was a real feel of 88 degrees outside) and I could feel the sun beating down on me and decided I would cut it short by a mile. Let me tell you what, my knees really didn’t hurt at all. Sure, a little wiggle here and there, but heck I’ve been running for 30 years so that’s expected!

 

How was your day? Did you celebrate with Pie, or some Pi miles? Interested in learning more about an all natural way for pain relief in your knees/joints? Click HERE!!

 

Cheers!

Michelle

knee pain, moving forward, Novo Renew

Kick the habit!!!

Movin' it with Michelle

Kick the Ibuprofen Habit

They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs

(non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The

bad news? NSAID side effects can include an increase in high blood pressure, kidney

damage, and severe gastrointestinal problems.

Overuse

These problems tend to happen with long-term or heavy use. The occasional ibuprofen

for a headache, sore joints, or other aches and pains is OK. But for runners, it’s easy to

rely too heavily on them.

Use Novo Renew for inflammation

Novo Renew uses an all-natural joint comfort blend of eight, restorative ingredients to:

1) Help your body maintain its normal inflammation response, so it can heal naturally.

2) Give your body the building blocks it needs to begin restoring damaged cells.

3) Flushes free radicals that result from metabolic waste out of your system.

Helping healthy people maintain a normal, balanced inflammatory response is one key to long term joint health. Rather than relying on NSAIDs, heal naturally with Novo Renew.

If this sounds like something you’d be interested in please click http://novorenew.com/?aff=MichelleMovinIt and use Michelle25 at check out to save 25% off. They offer a 30 day money back guarantee so you really can’t go wrong!!!

Cheers!

Michelle