Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon. Yum! What’s on your plate?? Comment below!!! Cheers!!! Michelle
This one is super easy, y’all. Sautéed garlic (1 clove) and about two tablespoons of red onion in coconut oil. Add some chopped mushrooms and red pepper flakes if you like a little heat. Cook until soft-3-4 minutes. Add a cup of heavy cream and cook down for a few minutes. Season to taste with… Continue reading Keto beef stroganoff recipe
We got rained out today and I was initially pretty bummed to spend a day inside. But when my youngest daughter came home from the mall with a gift for me, I was instantly cheered up. Once our groceries were delivered via Shipt, I dove in for meal prep and dinner prep. I chopped a… Continue reading Labor Day laboring.
We just finished week one of the Keto diet. My husband is completely on board and it’s helping so much to have his support. Our goal this week was to stay under 25 grams of carbs per day and we stayed on track all week. I’m happy to report he’s down almost 10 lbs, and… Continue reading Sunday supper and a Keto recipe
Winter months have always been tough on me, and with the days getting even shorter this weekend I am soaking up every ray of sunshine I can get. Today it’s 75 degrees out and It’s November 1st, so I will be outside planting some lilies a coworker gave me, and hope to get a couple… Continue reading November 1st! Winter goals!
Tonight’s Sunday supper was cooked as more of a therapy session for me than anything. The two things I love to do most when I am feeling stressed are run, and cook. Since I had just gone grocery shopping after work today, I decided cooking a nice Sunday supper would be a good idea since… Continue reading Boneless pork ribs over asparagus with cucumber salad…YUM!
It May Be Easier Than You Think
Lose 10 Kilograms In 30 Days
My journey back to strength, fitness and running achievements.
Photography, Artsy Things, and Life on the Farm
Thank you for visiting. When our pet Hugo passed away in May 2018, I wondered what it would be like for him on the other side, and started writing these stories as a way to cope with his loss. I hope you enjoy reading them as much as I enjoy imagining what he's up to. All comments and follows are welcome!
finding balance
Taking to the road with a beagle
Family. Memories. Life. Health. Fitness. Food.
Mindful Nutrition
My quest to grow 3 beehives into financial independence & the homestead that followed
superwoman
Cook, Eat, Travel, and Be Merry!!
It's all about life and it's glory. No negativity in it though it always remains in everyone's life.It is our duty to make sure that negativity doesn't stop us from living a life of King Size.
Feelings that i blend became the story which has no end
Exercise, health, nutrition, diet and lifestyle.
