Keto cups

October 30, 2018 Movin' it with Michelle7 Comments

Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups

Keto Crispy chicken!

September 12, 2018 Movin' it with Michelle4 Comments

Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon. Yum! What’s on your plate?? Comment below!!! Cheers!!! Michelle

Keto adventures · Recipes

Keto beef stroganoff recipe

September 4, 2018 Movin' it with Michelle2 Comments

This one is super easy, y’all. Sautéed garlic (1 clove) and about two tablespoons of red onion in coconut oil. Add some chopped mushrooms and red pepper flakes if you like a little heat. Cook until soft-3-4 minutes. Add a cup of heavy cream and cook down for a few minutes. Season to taste with… Continue reading Keto beef stroganoff recipe

Keto adventures · moving forward · Recipes

Labor Day laboring.

September 3, 2018 Movin' it with Michelle4 Comments

We got rained out today and I was initially pretty bummed to spend a day inside. But when my youngest daughter came home from the mall with a gift for me, I was instantly cheered up. Once our groceries were delivered via Shipt, I dove in for meal prep and dinner prep. I chopped a… Continue reading Labor Day laboring.

moving forward · Recipes · Sunday Supper

Sunday supper and a Keto recipe

August 26, 2018 Movin' it with Michelle4 Comments

We just finished week one of the Keto diet. My husband is completely on board and it’s helping so much to have his support. Our goal this week was to stay under 25 grams of carbs per day and we stayed on track all week. I’m happy to report he’s down almost 10 lbs, and… Continue reading Sunday supper and a Keto recipe

Celebrate the good · goals

November 1st! Winter goals!

November 1, 2016November 1, 2016 Movin' it with Michelle27 Comments

Winter months have always been tough on me, and with the days getting even shorter this weekend I am soaking up every ray of sunshine I can get. Today it’s 75 degrees out and It’s November 1st, so I will be outside planting some lilies a coworker gave me, and hope to get a couple… Continue reading November 1st! Winter goals!

Recipes · Uncategorized

Boneless pork ribs over asparagus with cucumber salad…YUM!

August 28, 2016 Movin' it with Michelle30 Comments

Tonight’s Sunday supper was cooked as more of a therapy session for me than anything. The two things I love to do most when I am feeling stressed are run, and cook. Since I had just gone grocery shopping after work today, I decided cooking a nice Sunday supper would be a good idea since… Continue reading Boneless pork ribs over asparagus with cucumber salad…YUM!