knee pain · moving forward · Novo Renew

Kick the habit!!!

Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure, kidney damage, and severe gastrointestinal problems. Overuse These problems tend to… Continue reading Kick the habit!!!

half marathon training · knee pain · moving forward

Gasparilla half marathon, 2019

My husband I decided shortly after running the Disney wine and dine half marathon that we wanted to run another half. We hadn’t properly trained for that half due to good old general life, so we thought, “Let’s do it right this time.” We signed up for the Gasparilla half marathon and started training shortly there… Continue reading Gasparilla half marathon, 2019