moving forward · Novo Renew · race recaps · real life adventures · restaurant reviews · weekend wrap up

A good day to run!!! Belated weekend wrap up!

I decided to be smart and take a week off after running the Gasparilla half marathon the last weekend of February (click the link to read my recap), which turned out to be a week AND a half off since I was still recovering from this past weekend. Keep reading and you’ll understand why… Saturday night… Continue reading A good day to run!!! Belated weekend wrap up!

knee pain · moving forward · Novo Renew

Kick the habit!!!

Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure, kidney damage, and severe gastrointestinal problems. Overuse These problems tend to… Continue reading Kick the habit!!!