One thing I’ll say about Florida, is that the weather here has really slowed me down. When it’s humid like it was today, I find myself taking a lot more walk breaks than I ever would. But as I found myself getting frustrated, I… Continue Reading “Thursday thoughts!!”
So if you’ve been around a while, (and even if you haven’t) you’ll know I’ve struggled with motivation lately. And while it’s gotten better, I can honestly say I enjoy relaxing on my recliner after a long day at work WAY too much, HA!… Continue Reading “A little motivation”
Hey gang!! I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn… Continue Reading “Still Movin’”
It’s hard to believe it’s been a month since Sammy passed away. I’ve committed myself to living a better life for him, because he would’ve wanted that for me. With a real feel of 87 degrees outside tonight, I decided the run/walk method was… Continue Reading “One month”
Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help… Continue Reading “All natural joint health and muscle recovery!! Who’s interested???”
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands… Continue Reading “Monday Runday”
So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be… Continue Reading “Thoughts and Movin’”
My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination… Continue Reading “TBT”
Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my… Continue Reading “I’m a believer!!!”
I tell ya what…I was a little nervous about tonight’s run. It was a sunny 80 degree evening and I’d eaten dinner just 30 minutes before heading out. The first mile my legs were pretty heavy but then magic happened and I felt great.… Continue Reading “Tuesday Triumphs and talks”
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tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.