Hey gang!! I’m happy to say that I’ve been doing well with both my exercise, and eating over the last two weeks. Previously I spoke about refocusing for the summer and I feel like I am doing a decent job. While it’s been too darn hot outside to run, (temps in the high 90’s with a… Continue reading Still Movin’
It’s hard to believe it’s been a month since Sammy passed away. I’ve committed myself to living a better life for him, because he would’ve wanted that for me. With a real feel of 87 degrees outside tonight, I decided the run/walk method was the way to go. I ran more and a tad faster… Continue reading One month
Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it… Continue reading All natural joint health and muscle recovery!! Who’s interested???
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be it an inspirational quote, or a quick chat, I love helping… Continue reading Thoughts and Movin’
My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination landed me with my current marathon PR of 4:25, and I… Continue reading TBT
Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I… Continue reading I’m a believer!!!
It May Be Easier Than You Think
Lose 10 Kilograms In 30 Days
My journey back to strength, fitness and running achievements.
Photography, Artsy Things, and Life on the Farm
Thank you for visiting. When our pet Hugo passed away in May 2018, I wondered what it would be like for him on the other side, and started writing these stories as a way to cope with his loss. I hope you enjoy reading them as much as I enjoy imagining what he's up to. All comments and follows are welcome!
finding balance
Taking to the road with a beagle
Family. Memories. Life. Health. Fitness. Food.
Mindful Nutrition
My quest to grow 3 beehives into financial independence & the homestead that followed
superwoman
Cook, Eat, Travel, and Be Merry!!
It's all about life and it's glory. No negativity in it though it always remains in everyone's life.It is our duty to make sure that negativity doesn't stop us from living a life of King Size.
Feelings that i blend became the story which has no end
Exercise, health, nutrition, diet and lifestyle.
