It’s hard to believe it’s been a month since Sammy passed away. I’ve committed myself to living a better life for him, because he would’ve wanted that for me. With a real feel of 87 degrees outside tonight, I decided the run/walk method was the way to go. I ran more and a tad faster… Continue reading One month
Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it… Continue reading All natural joint health and muscle recovery!! Who’s interested???
With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give… Continue reading Monday Runday
So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be it an inspirational quote, or a quick chat, I love helping… Continue reading Thoughts and Movin’
My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination landed me with my current marathon PR of 4:25, and I… Continue reading TBT
Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I… Continue reading I’m a believer!!!
I tell ya what…I was a little nervous about tonight’s run. It was a sunny 80 degree evening and I’d eaten dinner just 30 minutes before heading out. The first mile my legs were pretty heavy but then magic happened and I felt great. The heat and sun made it harder but I wouldn’t have… Continue reading Tuesday Triumphs and talks
Celluloid Trances
Mabel's blog
#Pro-African
Life is a broadway musical and everyday is a song. These are mine manifested as poetry.
The essence of Poetry📚
No matter what you have been through, you can feel good again
Rollercoaster ride of life
Fitness and Health Through Keto Diets
Follow For Health and Exercise Tips
Welcome to the YummyHood!
For a smile as wide as a country sunrise
56 Days to Fitness
Manhood is a Journey
Free To Fly
Because life's too short to be an indoor cat.
Running and Laughing through the Garden State
Arts, Nature, Family, Good Works, Luna & Stella Birthstone Jewelry
Creating worlds in word and art and exploring the universe in which we exist.
the blurred line between reality and make-believe
