Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese. Season with salt and pepper to taste. Bake at 350 for… Continue reading Keto cups
We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all! I am down 4.5 lbs and my hubby is down 13+ lbs!! I still have five lbs to go and… Continue reading Four weeks of Keto-recap!
It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because heck, it’s easier. ✔️ 3 pieces of bacon: cube it and… Continue reading Spicy braised spinach and shrimp
Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon. Yum! What’s on your plate?? Comment below!!! Cheers!!! Michelle
Tonight I made a simple pan seared pork chop, cooked with just a pat of unsalted butter in a cast iron skillet. I seasoned it with some Cuban seasoning I got from a place called, “The Spice house” in St. Petersburg, FL. I paired it with cheesy cauliflower purée. Boil half of a head of… Continue reading Pork chop Keto meal
Tonight’s easy Keto meal. Meatballs with sautéed spinach. Meatballs: 1 lb of ground meat, 2 diced baby portobello mushrooms, 1/4 cup Parmesan cheese, 1 egg, salt and pepper to taste. Gently Work mixture together and form in to balls. Bake at 350 for 30 minutes. Top with a slice of fresh mozzarella and return to… Continue reading Keto Meatballs