Today we had 100% chance of rain, and not just for an hour or two like normal Florida storms, no, it was going to rain from 4 am until who knows when. In fact, I think it is still raining as we speak. So… Continue Reading “Rainy days”
This year has started out a little rough for me. While I had talked about Self-love last week on the blog, with intentions of making more time for the things I love AND me in general, I instead continued to battle this wretched cough/cold.… Continue Reading “Blue cheese beef meatballs, mushroom gravy and cauliflower mash”
Tonight I made quick and easy turkey, arugula, egg and Gouda cheese cups for dinner. Spray a muffin tin with non stick spray and put the turkey in the tins pushing down the middle. Add arugula and an egg, and sprinkle with Gouda cheese.… Continue Reading “Keto cups”
We’ve been doing the Keto diet for 4 weeks now. While I’ve wanted to cheat with soft pretzels at Disney and chips with my work lunch’s, I’m proud to say I’ve refrained from it all! I am down 4.5 lbs and my hubby is… Continue Reading “Four weeks of Keto-recap!”
It doesn’t get much easier than this, y’all. Here’s what you need: ✔️ 1 bag of baby spinach. (Enough to fill a large mixing bowl. It shrinks down by a third). ✔️ 1 lb of shrimp. I get the deveined and peeled once because… Continue Reading “Spicy braised spinach and shrimp”
Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus… Continue Reading “Keto Crispy chicken!”
Tonight I made a simple pan seared pork chop, cooked with just a pat of unsalted butter in a cast iron skillet. I seasoned it with some Cuban seasoning I got from a place called, “The Spice house” in St. Petersburg, FL. I paired… Continue Reading “Pork chop Keto meal”
Tonight’s easy Keto meal. Meatballs with sautéed spinach. Meatballs: 1 lb of ground meat, 2 diced baby portobello mushrooms, 1/4 cup Parmesan cheese, 1 egg, salt and pepper to taste. Gently Work mixture together and form in to balls. Bake at 350 for 30… Continue Reading “Keto Meatballs”
My journey through pain, hardship and struggle.
Health, fitness and Nutrition help for all
Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
Life is a bubble, Make it as delusional as possible!
Art and Lifestyle by Brandon Knoll
Life Hacks and Advice
All I do is eat my fruits, scribble the deets and laugh a little louder :")
Mind • Body • Spirit
Here There Then
Life After Retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.
Every day do something that will inch you closer to a better tomorrow
easy, tasty and surprising recipes for everyone
Slow Living & Reading
Las Vegas Travel, Finance, Motivation, & Inspiration
Giving peaceful thoughts intentionally
open your mind to a growth mindset and new perspectives