Simple yet so yummy dinner tonight. Roasted spaghetti squash (season with salt, pepper, red pepper flakes, garlic powder and drizzle with oil. Roast face down for 30 minutes at 375 degrees, remove and flip over and add shredded pecorino or Parmesan cheese, return to the oven for about 10 minutes until you can shred with forks), with my super slay red sauce and shrimp. Can’t get easier, or healthier.
Homemade red sauce
Happy Thursday!!! I took it to the kitchen after work today. I’ve discovered the joy of making my own red sauce and will never buy jarred again. I don’t have an exact recipe, but I can tell you I roasted a bunch of Roma tomatoes with garlic and onions/drizzled with avocado oil and seasoned with salt and pepper, oregano and basil-roasted about 25 minutes at 350, then cooled and removed the skins.
In a large sauce pan, sauté half of a diced white onion, one diced carrot (breaks up the acidity of the tomatoes with natural sweetness), and a ton of minced garlic🤣. Add one large can of peeled whole Roma tomatoes that’s been drained. Squish the tomatoes with your hands (or a spoon lol), add a few chunks of Parmesan cheese Season with salt, pepper, red pepper flakes, oregano and basil. Cook down for about 25 minutes. Add in the tomatoes you roasted and removed the skin, and purée with an immersion blender or whatever you use to blend things.
Add back to the sauce pan, and let warm through. Add a pat or two of butter to finish it off.
This time I added sautéed Italian Turkey sausage and served over brown rice noodles. Yum!!
Do you enjoy making homemade sauces? What’s your favorite?
Weekly wrap up
This week we celebrated our one year anniversary of closing on our house here in Florida.
Hard to believe it’s been a year since moving in!
Work was fairly uneventful which is a good thing.
I got two tough runs in. One solo.
And one with our neighborhood run club. We’ve missed previous weeks due to our daughter’s voice lessons being on Fridays so it was a blast to be able to go!
We had another quiet weekend at home. We incurred some much unwanted debt with our move and our doggy vet bills over this year so we’re trying to get caught back up. We did enjoy another weekend of fun and sun at our neighborhood pool.
Speaking of dogs-can you get any cuter than this?
He’s worth every penny.
We are on point with Keto eating. We’ve wrapped up our 6th week and I’m down almost 6 pounds and the hubby is rounding out at an 18 lbs weight loss! Our goal is to continue with this lifestyle once we hit our goal weight, but allowing ourselves a cheat day every now and then. Here are some of my easy, go-to meals.
How was your week? Tell me something good!!
Keto Crispy chicken!
Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon.
Yum! What’s on your plate?? Comment below!!! Cheers!!!
Boneless pork ribs over asparagus with cucumber salad…YUM!
Tonight’s Sunday supper was cooked as more of a therapy session for me than anything. The two things I love to do most when I am feeling stressed are run, and cook. Since I had just gone grocery shopping after work today, I decided cooking a nice Sunday supper would be a good idea since my goal was to cook something new each week!
There’s no real “recipe” for this dish, but here goes. Season your ribs with your favorite BBQ seasoning, salt, pepper and a touch of lime juice. Heat your cast iron skillet with a couple tablespoons of extra virgin olive oil to a high heat and sear the ribs on each side. Reduce heat and cook through until done.
For the cucumber salad, use your peeler and make long strips of cucumber (discard the outer green part) that will look almost like a wide fettuccini noodle. Place in a bowl. Season with salt, pepper, 1 tablespoon of yogurt and lime zest. Let chill for 30 minutes.
The asparagus I simply sautéed in extra virgin olive oil in a pan with salt, pepper, and minced garlic. YUM!
The rest of my week was pretty blah. My workouts were minimal besides my daily plank due to work stress, school starting, and my little one catching strep on her second day of school. I’m hoping next week is better! I’m linking up with Holly and Tricia for their weekly wrap. Please run over and give their amazing pages some support!
How was your week? Try any new recipes lately?
Have a great week everyone!
Time to be true-Two things…
Ok, so I started last year at a pretty dark place, but managed to finish on a pretty high note with lofty yet achievable goals. Running, writing, and researching recipes are high on my list this year mixed in with some awesome photography…Right? Um…so yeah…about that…
Then, I cut my thumb on Christmas day, and my running, motivation, and goal making days halted all too quickly. BUT…thankfully only for just about a month. Whew…bullet dodged. I caveat this with saying I DID NOT/DO NOT want a repeat of last winter. Ever. Both the weather, and my mood were beyond frigid.
So here we go…
I started running again last week. My miles are minimal and my pace is slow as can be…but I’m MOVIN’…can I get a yahoo??? Today at work I had a leadership workshop of sorts to attend so my 8 hour day was squashed in to 4 hours of playing catch up. I was tired by the time the final ‘bell’ rang, so upon arriving to my daughter’s school I texted my Maria…”I’ll be on the dreadmill in 30 minutes in case you want to join me.” Of course she did, despite battling a migraine for 5 days, and her virtual hug and push helped get my on the mill. 2.6 miles, complete.
I hit the restart button after the holidays to try and lose my 5-7 lbs of marathon training/winter weight/I’m lazy and just ate all the food weight…so I’m back on MyFitnessPal for anyone else who uses this app, tracking my food and fitness and REALLY trying to stop eating all. the. chips. I have to giggle when it says I should weigh a certain weight if I continue to eat the way I am because yeah-pre-menopause obviously isn’t calculated in to the equation, and well yeah…I don’t see that number on the scale. BUT…I’ve just restarted in the last week or so, so baby steps, right? With that I have been eating high protein/veggie/fruit type of diet, so here is tonight’s easy peasy dinner recipe!
Baked Pork chop with white wine, onion and caper sauce over baby spinach salad
What you’ll need (pork chops):
4 thick cut boneless pork chops, seasoned with kosher salt, pepper, and a dash of lemon pepper seasoning on all sides-apply liberally and set aside for about 5 minutes while you get everything preheated.
Pre-heat oven to 375 degrees.
Pre-heat a non stick pan and add extra virgin olive oil and 1 pat of unsalted butter. Heat to high heat, and pan sear chops on both sides (5-7 minutes each side-don’t over crowd your pan!) until golden brown and transfer to a baking sheet. *Tip-line your pan with aluminum foil for easy clean up! Place in your pre-heated oven and cook for about 10 minutes or until your chops have reached 155 degrees-let rest for 10 minutes minimum-chops will reach required temp of 160 degrees by this time. *Tip-cover with foil while resting your meat. It helps hold the temperature.
While your chops are baking, make your “sauce.”
1 white onion, chopped
2 cloves of garlic, minced
1 tablespoon capers, rinsed
2 tablespoons of Kalamata olives, chopped
Zest of a lemon
1 cup of white wine
1/4 of cold water mixed with cornstarch to thicken
Kosher salt, pepper, and oregano to taste.
In the same pan you seared your chops, deglaze with the white wine (make sure it’s wine you’d drink!)
Add your onions, garlic, capers, and olives. Reduce down the liquid by half, and add your seasonings and cornstarch water to thicken. Add zest just before serving. I served the spinach and pork with the sauce, who needs dressing/gravy? Not this girl!
So in order to stay on track with food, fitness, and life in general my TRUE goal this year is to BE CONTENT. I have said it before, but I’ll say it again. I am, and I have, ENOUGH.
Who’s with me? How are your eats and exercise lately? How do you battle off season eating/motivation?
Birthday weekend wrap up
For the last 42 years, ok not that long but for a LONG time, I have hated my birthday. I wish I could honestly figure out where this hate comes from, although I have a few sneaking suspicions that I will keep to myself. Yet as I have grown into a middle aged adult, I truly have worked at embracing my birthday as a day of celebration of life vs. a battle of time.
And this weekend, I was reminded how very blessed I truly am. I was surrounded by friends and family, and made to feel more special than I can even describe in words…
So this post will have less words, and more pics, because I truly can’t find the words to describe the blessings I feel today, and always. And of course…food pics. Because isn’t this why we run so much? LOL!!!
So after quite a bit of deliberation I found myself looking hard at my circle of friends once again today. I am cutting back more on social media, removing negative forces from my world, and realizing not everyone has the best wishes for us in life.
But…some people DO want nothing more than the best for us…and those are the gifts that I hold true to my heart on days/weekends like this…
Here’s to a new week, more miles, amazing relationships and even better food!
Questions….Do you enjoy your birthday? What’s your favorite birthday treat?
First off, I am so very pleased to have been asked by Christina @crazymamarunner to tell my story about why I chose to run a marathon. I was highlighted on her blog this week, and you can read the story HERE . I found my eyes welling with tears as I read what she wrote, and re-read what I submitted to her. Please take a moment to check it out!!
Secondly, as most of you know I have struggled with my running this
and last winter. Initially due to the artic blast we received far too early this winter, and ultimately ending with a nasty cut on my thumb Christmas day…in case you missed it, the story is HERE . For the first couple weeks my thumb throbbed so terribly I could barely sleep, and hardly fathom running. Along with this lack of motivation came laziness and poor eating. Woops. I fell in to that trap. Darn it all to H E double hockey sticks. Yeah…I went there. LOL
But this weekend despite crazy work hours and schedule I decided since my hubby was leaving at O dark 30 to travel this morning, I would run on the dreadmill tonight after work. I told my family, and posted on my FB fan page to hold myself accountable. I NEEDED to run at least 2 miles.
In stepped my friend Maria from @Runningflaps FB fan page. We made a virtual date, and I was so giddy to have ‘someone’ to run with even if it was virtually. I picked up my youngest from after school care and headed home. And as I pulled on my shorts and tank that was just a bit too tight for my comfort I found myself cringing. I shook it off, and headed down stairs to the mill. I decided to take some of my followers advice and turned on Netflix, season one of Grey’s Anatomy. I started slow, and found myself wanting to give up. And this I received THIS text:
I made it two miles, and although they weren’t pretty miles, I didn’t give up. I feel like I am starting from square one, but I am at least starting. It’s truly amazing what a month+ can do for your endurance…or should I say how it KILLS your endurance.
So I ran 2 miles, and although it was tough I finished.
Day 13 of the AB challenge is done, and I am realizing quick I need to get myself in to gear for next month when my “real” training starts. Darn my passion and love for food at times like these. Give me ALL. The. Veggies and someone take away my quinoa chips…PLZ. #alwayshungry
So tonight’s Truth is this:
Don’t give up, no matter the obstacles, what the scale says, or how your clothes fit. Keep movin’ forward, and the pieces will fall in to place!
Weekend wrap up
I don’t have a lot to report this weekend.
I worked both Saturday and Sunday, and despite 95% of my weekend being pretty darn good, the nurse that chewed my butt for THEIR lack of planning sorta sunk in, and hit me hard as the weekend wrapped up. Somehow, it’s my problem that they failed to finish their competency paperwork in a timely manner, therefore locking them out of the testing they needed to perform. Yet anyone who works in healthcare knows that it’s ALL about rules, regulations, and proper training to keep our patients safe.
Yet I don’t have a BSN in my signature block, so this nurse decided to let me have it. I kept my composure on the phone, apologizing profusely for a whole lot of nothing that I did wrong, and hung up the phone in tears. I chose to let this drain my joy…but only briefly. I drove home in silence, and after my 30 minute commute I was calm and welcomed by my family. Life was good again. I dropped my purse on the counter, gave hugs to my youngest who had spent the night at her friend’s house the night before and poured myself in to my welcoming bed. I slept for TWO hours, and it was glorious.
I woke up to my hubby and youngest cooking our traditional Sunday Supper. A dinner I normally always prepare. But they stepped in and saved the day.
Check it out:
I finished the night with day 11 of my ab challenge, a hot shower, and time spent in front of the fire. Tomorrow I have at least a 16 hour work day on deck, so I will postpone my first run of 2015 until Tuesday.
Lastly I was featured on one of my favorite blogs today! You can see it here!
My goal? 2 miles on the treadmill. Who wants to join me? What’s your favorite running songs? I need to update my play list!
Have a great week, Movers!
Five things, Friday
Ah, it’s been a while since I did a five things, Friday post. This week my 5 things come with photos of a few of my favorite things this week…because isn’t every good blog post filled with pics?
First…tonight I had a day off because I am working the next 6 days and IL law states you can’t work more than 6 days in a row. What did I do? I set my alarm to take my eldest to school so she wouldn’t have to wait outside in sub zero temps, I took a nap, I cleaned my house, did laundry, my AB challenge, and cooked this beautiful meal for my family. Once I perfect the recipe, I’ll post it!
After picking up my mini me from after school care I checked the mail. It’s been a while as our drive way is hella long, and well, it’s darn cold outside. I received this beautiful hand made apron and pot holders from my dear friend Michelle who is the most self-less person I know. While she battles her second bout of cancer, she sews me an apron because she is concerned about my thumb, and over all well being. I couldn’t hold back the tears. Wow.
And then there’s this guy…We’ve had our fair share of struggles. He travels more than I’d like. He plays too many video games. But at the end of the day, HE supports me and loves me, even when I am pretty tough to love. Which is often…lol
THIS day. This. The day I put off for over a year because I let self doubt win, over. and. over. ALL THE DOUBT. And none of the confidence. But this day I took a chance. It may have not panned out. But darn it I sure tried and will continue to do so. #chefwannabe My life will be forever changed because I took this chance…
Lastly there’s this little fella…this dog, this FRIEND who hasn’t left my side in years. True love right here.
My point to this post, is to hang on to the things you love dearly. I lost a friend from high school yesterday, without warning, and I am again reminded how short life really is. So these are just a few of my favorite things that have touched my heart this week.
What keeps you going? Do you have pets? Have you stepped out of your comfort zone lately?
Keep Movin’ forward, gang!