Pork chop Keto meal

Posted on September 6, 2018 by Movin' it with Michelle

Tonight I made a simple pan seared pork chop, cooked with just a pat of unsalted butter in a cast iron skillet. I seasoned it with some Cuban seasoning I got from a place called, “The Spice house” in St. Petersburg, FL.

I paired it with cheesy cauliflower purée. Boil half of a head of cauliflower until soft and save about 1/4 cup of the cooking liquid. Add a large tablespoon of cream cheese, 1/2 cup of mozzarella cheese and salt and pepper to your food processor (blender will work fine as well), and then add the cooked cauliflower on top. Blitz on high until smooth. Add a little of the saved liquid if needed to thin out the purée.

The avocado crema was simply 1 avocado, 1/4 cup of sour cream, juice of one lime, salt, pepper and cayenne with just a drizzle of olive oil.

Voila!

I’ve been having a blast coming up with new Keto friendly recipes, and hope you are enjoying them! What’s your favorite low carb dish?

Cheers!

Michelle

Category: Keto adventures, RecipesTags: cauliflower purée, good eats, Keto, Keto recipes, low carb meals, pork chop

2 Comments on “Pork chop Keto meal”

Linda
September 12, 2018

Sounds like a winning meal Michelle! We’ve been cutting down on our carbs too – makes a big difference! 🙂 🙂

LikeLiked by 1 person

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- Movin' it with Michelle
  September 12, 2018
  
  Thank you my friend!!
  
  LikeLiked by 1 person
  
  Reply

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Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

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Movin' it with Michelle