moving forward, Novo Renew

Thoughts and Movin’

Movin' it with Michelle

So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be it an inspirational quote, or a quick chat, I love helping people feel better. So, when I was afforded this Exciting opportunity to be an Ambassador for Novo Renew, I jumped at the chance. In the last month or so I have really enjoyed promoting these amazing supplements I just can’t stop talking about, and I don’t just talk about them, I take them as well. I’ve loved the feedback I have gotten from those that started taking them as well, and my favorite customer (My DAD) just ordered a second bottle. WOOHOO!!!

So while I may be tired after working all day, I truly have a passion for Novo Renew, and plan to continue to spending a couple of hours each night working on spreading the word about these life changing, all natural, amazing supplements.

novorenew

Click HERE to order yours, risk free! Use code Michelle25 to save 25% off of your order!!

Cheers,

Michelle

 

 

knee pain, moving forward, Novo Renew, real life adventures, running

TBT

Movin' it with Michelle

My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination landed me with my current marathon PR of 4:25, and I even negative split the race meaning I ran the second half faster than the first half. It was one of my proudest moments and this picture captures the sheer happiness running brings to my life. (And I still wear that exact same visor…LOL! I’m surprised it hasn’t fallen apart!)

3.28tbt

Thanks to Novo Renew I have hopes that one day I just may run another full marathon!!! Check HERE to learn more and use my code Michelle25 at check out to save.

Have you ever ran a full marathon? Do you have aching/sore joints and muscles? Remember, these supplements aren’t just for runners!!!

Cheers,

Michelle

knee pain, moving forward, Novo Renew

I’m a believer!!!

Movin' it with Michelle

Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!

3.27me3.27mile3.27splits3.275k

What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.

Cheers!

Michelle

moving forward, Novo Renew, running

Tuesday Triumphs and talks

Movin' it with Michelle

I tell ya what…I was a little nervous about tonight’s run. It was a sunny 80 degree evening and I’d eaten dinner just 30 minutes before heading out. The first mile my legs were pretty heavy but then magic happened and I felt great. The heat and sun made it harder but I wouldn’t have traded a single mile. I also hit my fastest mile this year of 9:32!! Two months ago I never would’ve thought I could run like this again. I definitely give a lot of credit to Novorenew for this. My joints have never felt better and my recovery time is cut in half. Click HERE and use Michelle25 to save 25% off of your order.

 

I even managed to negative split my run, and had a car not flown past me that last .1 was at 8:55!! Keep in mind my short runs from back in 2015 were always 9:00-9:30 so this is a huge victory. I finally am starting to feel like my old self again, and I am so thankful for Novo Renew and its amazing all natural effects its given me not only for joint relief but quicker recovery. Click the links above if you are interested.

Why do you run? What’s your favorite distance? Happy Tuesday!

Cheers,

Michelle

moving forward

Calling all Movers

Movin' it with Michelle

Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it I’ve noticed a huge difference in my knees, shoulder and muscle soreness and I’ve not taken a dose of ibuprofen since taking it which I know makes my liver happy. If you’re interested please check out http://www.novorenew.com/Michelle25 and use my discount code Michelle25 to save 25% off. No pressure and there’s a 30 day money back guarantee. Check out the site to learn more! Happy running guys.

Cheers,

Michelle

moving forward

Happy Thursday!

Movin' it with Michelle

I’m pleased to report that I’m still feeling great after my full effort 5k yesterday, and I give thanks to @novorenew for it!!! My joints have never felt better and I’ve not had to take ibuprofen in over a month. Check it out on http://www.novorenew.com/Michelle25 and use my code Michelle25 at check out to save. Tonight I did my plank, 50 crunches and 30 leg lifts (yup, in my jammies) to finish out the night. How was your day?

Are you a planker? What do you take for joint/pain relief? Interested in all natural supplements? Holler at me!

Cheers,

Michelle

Novo Renew

Fastest 5K in ages!!!

Movin' it with Michelle

All I can say is, WOW Y’ALL. I felt almost like the runner I was five years ago. My knees were singing and I almost felt like I could barely keep up with my legs. I thank @novorenew for this feeling. If you’d have asked me 2 months ago I’d have told you my running days were nearing the end. After taking Novo Renew for a month now I can happily say that toon has changed. If you’d like to try a risk free bottle check out the link in my profile and use Michelle25 to save.

What’s your favorite distance to run?

Cheers!

Michelle

weekend wrap up

Weekend wrap up

Movin' it with Michelle

This past weekend was a whirlwind of fun, as one of my best friends from Chicago came to visit me again. Every year her niece has a national swimming competition in Orlando, and the last two years she’s made a point of coming to visit me before the competition starts. This means so much to me, as I have spoken before about how making friends when you are older seems to be more of a challenge.

She flew in Saturday morning and after getting settled we went straight to the beach. The temperature outside was perfect, and there was just enough cloud cover to keep us from getting heat exhaustion. There’s nothing like good friends and the beach to make for the perfect day.

Saturday night we went out for dinner and went to a St. Patty’s day party at the mall. There was a live band, and we enjoyed great music and even better people watching. Our new term for the weekend was “observating” and we honestly couldn’t have had more fun.

Sunday we went to a cool place in Tampa called “Armature works” which is basically a fancy adult style (yet family friendly) food court. We enjoyed great weather, great food, and amazing Irish music out on the patio. Sunday night we went to dinner and watched the movie “A Star is born.”

Monday we went for lunch in Ybor city, and enjoyed more people watching before I took her to the train station.

Needless to say, I didn’t run or work out but did do my Yoga workout and plank Monday night.

Weekends like these help me get through crazy work weeks, and I couldn’t be happier (or more tired, LOL) than I am today.

 

How was your weekend? Did you celebrate St. Patty’s day?

Cheers!

Michelle

 

knee pain, moving forward, Novo Renew, real life adventures, running

Pi day miles

Movin' it with Michelle

Woohoo it’s Friday eve! Thank goodness because my patience is wearing a little thin this week. My goal was to get 3.14 miles in for “Pi day” or is it “Pie” day? LOL, I have heard discussions of both on the talk show listen to on my way home, so I suppose why not celebrate both?!?

Unfortunately the temps got the best of me, and I was trying to push my speed a little since my knees are feeling so great since taking Novo Renew (<–check out the link). I ran the first mile in around 10:30 and the second mile in 10:14 (mind you it was a real feel of 88 degrees outside) and I could feel the sun beating down on me and decided I would cut it short by a mile. Let me tell you what, my knees really didn’t hurt at all. Sure, a little wiggle here and there, but heck I’ve been running for 30 years so that’s expected!

 

How was your day? Did you celebrate with Pie, or some Pi miles? Interested in learning more about an all natural way for pain relief in your knees/joints? Click HERE!!

 

Cheers!

Michelle