knee pain · moving forward · Novo Renew

I’m a believer!!!

Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!

3.27me3.27mile3.27splits3.275k

What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.

Cheers!

Michelle

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13 thoughts on “I’m a believer!!!

  1. Great job getting out there moving! Glad that your knees are feeling great, I went for a short ride today since I got my bicycle back (needed new wheels) and I had not been on the bicycle for about 4 weeks – yes it feels good 🙂 Keep on moving and enjoying your best life

    Liked by 2 people

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