Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!
What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.
Post, news, diary... All the world around me, ALL THE WORDS AROUND YOU
Writer and Pastor -- thinking and writing about life, the church, and life in the church
Confessions of a Jack of All Trades
Aims To Cook, Recipes, Home Baker
A journal about marathon running and life musings
There is only one place in the Bible where we see God running.
This platform is for the people who likes to talk straight from the heart🤩
And Add Lightness
Seek, Savor, Share..
Get to know the vibrant and supportive running community in the New River Valley, home to Virginia Tech in Blacksburg.
Writer. Mother. Picture-taker. Wife.
access and utilize your inner coach
learning to run
a day in the life of my sketchbook...
Healthy Living, Food & Travel