Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!
What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.
Cheers!
Michelle
Movin' it with Michelle 
Great job getting out there moving! Glad that your knees are feeling great, I went for a short ride today since I got my bicycle back (needed new wheels) and I had not been on the bicycle for about 4 weeks – yes it feels good 🙂 Keep on moving and enjoying your best life
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So glad you got on the bike. That’s great! I think you’d love these supplements. If you give them a try use my discount code Michelle25 and they’ve got a 30 day money back guarantee!!
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Wow! Keep running! Pretty good!
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Thanks!!
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Congrats! Glad you’ve been making such good progress.
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Thanks so much. These supplements have been a game changer for me.
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I think I might have to check that out! I’m no runner but my knees could use some help!
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It’s not just for runners!!! My 70 year old dad has been taking it for hip and knee relief and loves it. Make sure to use my code Michelle25 so you can save 25% off of your order!! Let me know what you think!!
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I think I ran a 9 minute mile… once. For the last four-ish years, I’ve always averaged a 10:30 mile. I’d love to get faster haha.
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Hey nothing wrong with that. I did my last half at a 10:30 pace. I just USED to run my long runs at that pace and shorter runs at 9-9:30 ish so it’s nice to see my speed come back.
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Nice post. Have a nice day
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Thanks! You too!
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😊
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