All I can say is, WOW Y’ALL. I felt almost like the runner I was five years ago. My knees were singing and I almost felt like I could barely keep up with my legs. I thank @novorenew for this feeling. If you’d have asked me 2 months ago I’d have told you my running… Continue reading Fastest 5K in ages!!!
Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure, kidney damage, and severe gastrointestinal problems. Overuse These problems tend to… Continue reading Kick the habit!!!