I’m pleased to report that I’m still feeling great after my full effort 5k yesterday, and I give thanks to @novorenew for it!!! My joints have never felt better and I’ve not had to take ibuprofen in over a month. Check it out on http://www.novorenew.com/Michelle25 and use my code Michelle25 at check out to save. Tonight I did my plank, 50 crunches and 30 leg lifts (yup, in my jammies) to finish out the night. How was your day?
Are you a planker? What do you take for joint/pain relief? Interested in all natural supplements? Holler at me!
Cheers,
Michelle
Movin' it with Michelle 
Sweet!
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Love planks, do them all the time
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I did one every single day for a year straight when my husband was deployed to Iraq in 2016!
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A whole year? I don’t love them that much. I was doing ab work almost every day for a while though.
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Yup. A whole year. I got creative and added side planks in for 30 seconds, straight arm planks and traditional ones. My longest total time was 10 minutes. And my abs still hide behind the 18 months of pregnancy I endured lol.
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Planks are great and anything beats crunches. I also like leg raises and Russian twists.
My abs are hidden behind years of not so great eating. Turns out you can’t actually outrun a bad diet, at least not indefinitely.
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Those are awesome too!!! Crunches are so boring.
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I agree, very boring.
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Yes I’m a planker. Tend to go for knee and elbow supports to keep the joints warm during exercise. I cut out supplements as a cost saving – running was starting to get expensive
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They can be…but they save my knees and running is cheaper than therapy for me lol!!
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