knee pain, moving forward, Novo Renew

All natural joint health and muscle recovery!! Who’s interested???

Movin' it with Michelle

Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it I’ve noticed a huge difference in my knees, shoulder and muscle soreness and I’ve not taken a dose of ibuprofen since taking it which I know makes my liver happy. If you’re interested please check out http://www.novorenew.com/Michelle25 and use my discount code Michelle25 to save 25% off. No pressure and there’s a 30 day money back guarantee. Check out the site to learn more! Please let me know if you have any questions or problems checking out. I promise you won’t be sorry. This product has been a game changer for me and has helped my Dad as well as many others.

Holler if you have any questions!!

Cheers!

Michelle

moving forward

Weekend wrap

Movin' it with Michelle

This weekend was a blast filled with beach fun and food prep.

Lots of food prep happening today. Washed and chopped fresh veggies, made zoodles and hard boiled some eggs. I also made some cheese crisps to use as an alternative to crackers. The last pic is tonight’s dinner, lean boneless pork ribs and loaded baked cauliflower. Happy Sunday! Do you food prep for the week?

I hope you all have a great week!

Cheers!

Michelle

Keto adventures, knee pain, moving forward, Novo Renew

Monday Runday

Movin' it with Michelle

With storms looming I knew I needed to get this done despite 87 degree temps and strong winds. The first mile was easy, the last two not so much. My breathing was the only thing I struggled with, thankfully. I’ve got happy IT bands and knees thanks to @novorenew finally. If you like to give it a try by clicking HERE Use Michelle25 at checkout to save 25% off your order. What are you waiting for? This stuff is amazing!!!

For dinner I made a simple skirt steak seasoned with low sodium taco seasoning and salt and pepper over a cabbage salad with blue cheese dressing.

How was your Monday? Did you work out? What’s on your dinner plate?

Cheers!

Michelle

moving forward

Hey!!

Movin' it with Michelle

Sorry I’ve been a bit quiet lately. I have made a conscious effort to unplug more on the weekends and my work week has been crazy so far. Add in my daughter’s rehearsal every day after school for her play tomorrow, and I’m just a little tired. Here’s a few photos from last weekend and this week.

Lots of sun and fun over the weekend!!

And my run last night went well…I even had a cheerleader (notice the gator in the background)…and my speed is getting better and legs and knees feeling great thanks to Novo Renew (use code Michelle25 at checkout to save!).

How was your weekend? Do you try and unplug from time to time? Scariest creature seen on your run?

Cheers!

Michelle

moving forward, Novo Renew

Thoughts and Movin’

Movin' it with Michelle

So a little while back I spoke about Battling mid-life and how one of the things I would love to do is help people. While I have had a successful career in the lab, helping people in general, is something I’ve always enjoyed doing. Be it an inspirational quote, or a quick chat, I love helping people feel better. So, when I was afforded this Exciting opportunity to be an Ambassador for Novo Renew, I jumped at the chance. In the last month or so I have really enjoyed promoting these amazing supplements I just can’t stop talking about, and I don’t just talk about them, I take them as well. I’ve loved the feedback I have gotten from those that started taking them as well, and my favorite customer (My DAD) just ordered a second bottle. WOOHOO!!!

So while I may be tired after working all day, I truly have a passion for Novo Renew, and plan to continue to spending a couple of hours each night working on spreading the word about these life changing, all natural, amazing supplements.

novorenew

Click HERE to order yours, risk free! Use code Michelle25 to save 25% off of your order!!

Cheers,

Michelle

 

 

knee pain, moving forward, Novo Renew, real life adventures, running

TBT

Movin' it with Michelle

My #tbt goes back to 2013 when I crushed my goals for my second marathon. My first marathon was in 2012 and my knee gave up at mile 17 but I didn’t quit…I finished in 5:23. One year later and a lot of determination landed me with my current marathon PR of 4:25, and I even negative split the race meaning I ran the second half faster than the first half. It was one of my proudest moments and this picture captures the sheer happiness running brings to my life. (And I still wear that exact same visor…LOL! I’m surprised it hasn’t fallen apart!)

3.28tbt

Thanks to Novo Renew I have hopes that one day I just may run another full marathon!!! Check HERE to learn more and use my code Michelle25 at check out to save.

Have you ever ran a full marathon? Do you have aching/sore joints and muscles? Remember, these supplements aren’t just for runners!!!

Cheers,

Michelle

knee pain, moving forward, Novo Renew

I’m a believer!!!

Movin' it with Michelle

Yup it was a little windy for this one!!! Almost 20 mph winds weren’t going to stop me. Those of you that have followed me for a while know that I never do run streaks or run two days in a row. But my knees have felt so good from taking Novo Renew that I thought I’d give it a try since I know my schedule won’t permit a run tomorrow. Well, would you look at those splits!?! And that’s the fastest mile I’ve ran in years!!! If you’re interested in happy joints and muscle recovery click THIS LINK and use Michelle25 at check out to save. I’m a believer!!!

3.27me3.27mile3.27splits3.275k

What is your fastest mile? Mine was in the 7’s back in my younger days, but haven’t seen those numbers in decades. I am please when I can stay in the low 9’s/high 8’s.

Cheers!

Michelle

moving forward, Novo Renew, running

Tuesday Triumphs and talks

Movin' it with Michelle

I tell ya what…I was a little nervous about tonight’s run. It was a sunny 80 degree evening and I’d eaten dinner just 30 minutes before heading out. The first mile my legs were pretty heavy but then magic happened and I felt great. The heat and sun made it harder but I wouldn’t have traded a single mile. I also hit my fastest mile this year of 9:32!! Two months ago I never would’ve thought I could run like this again. I definitely give a lot of credit to Novorenew for this. My joints have never felt better and my recovery time is cut in half. Click HERE and use Michelle25 to save 25% off of your order.

 

I even managed to negative split my run, and had a car not flown past me that last .1 was at 8:55!! Keep in mind my short runs from back in 2015 were always 9:00-9:30 so this is a huge victory. I finally am starting to feel like my old self again, and I am so thankful for Novo Renew and its amazing all natural effects its given me not only for joint relief but quicker recovery. Click the links above if you are interested.

Why do you run? What’s your favorite distance? Happy Tuesday!

Cheers,

Michelle

moving forward

Calling all Movers

Movin' it with Michelle

Hey guys!! Hello from sunny Florida. I just wanted to reach out and let you all know I’ve become an Ambassador for an amazing all natural company called Novo Renew. They make amazing supplements that consist of 8 different all natural ingredients that help aid in joint and muscle health and recovery. Since taking it I’ve noticed a huge difference in my knees, shoulder and muscle soreness and I’ve not taken a dose of ibuprofen since taking it which I know makes my liver happy. If you’re interested please check out http://www.novorenew.com/Michelle25 and use my discount code Michelle25 to save 25% off. No pressure and there’s a 30 day money back guarantee. Check out the site to learn more! Happy running guys.

Cheers,

Michelle

moving forward

Happy Thursday!

Movin' it with Michelle

I’m pleased to report that I’m still feeling great after my full effort 5k yesterday, and I give thanks to @novorenew for it!!! My joints have never felt better and I’ve not had to take ibuprofen in over a month. Check it out on http://www.novorenew.com/Michelle25 and use my code Michelle25 at check out to save. Tonight I did my plank, 50 crunches and 30 leg lifts (yup, in my jammies) to finish out the night. How was your day?

Are you a planker? What do you take for joint/pain relief? Interested in all natural supplements? Holler at me!

Cheers,

Michelle