Woohoo it’s Friday eve! Thank goodness because my patience is wearing a little thin this week. My goal was to get 3.14 miles in for “Pi day” or is it “Pie” day? LOL, I have heard discussions of both on the talk show listen to on my way home, so I suppose why not celebrate… Continue reading Pi day miles
Gosh I’ve been so busy I’ve not had time to write, or read many posts over the last several days. My weekend was cram packed full of fun which always makes for good memories. My friend that took me in when I moved here (one of my dearest Air Force friends whom I love dearly)… Continue reading Weekend wrap and more!
I decided to be smart and take a week off after running the Gasparilla half marathon the last weekend of February (click the link to read my recap), which turned out to be a week AND a half off since I was still recovering from this past weekend. Keep reading and you’ll understand why… Saturday night… Continue reading A good day to run!!! Belated weekend wrap up!
Kick the Ibuprofen Habit They’re in every medicine cabinet, the go-to for almost any ache or pain. They’re NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. The good news is they work. The bad news? NSAID side effects can include an increase in high blood pressure, kidney damage, and severe gastrointestinal problems. Overuse These problems tend to… Continue reading Kick the habit!!!
How do you run so much? Don’t your knees hurt? Isn’t running bad for your knees?? These are several questions I get asked daily, so here’s my story! I started running back in junior high school as a way to try and be involved and get to know people and continued running throughout my high… Continue reading Why I run…My story in a nutshell
A few weeks ago I was contacted by a company to try out their product that was not only all natural, but good for anti-inflammatory as well as aiding in bone and collagen health. The company is Novo Renew, and I talked a little about it yesterday. As a middle aged runner, my knees and… Continue reading Exciting opportunity