We got rained out today and I was initially pretty bummed to spend a day inside. But when my youngest daughter came home from the mall with a gift for me, I was instantly cheered up. Once our groceries were delivered via Shipt, I dove in for meal prep and dinner prep. I chopped a… Continue reading Labor Day laboring.
Tonight’s easy Keto meal. Meatballs with sautéed spinach. Meatballs: 1 lb of ground meat, 2 diced baby portobello mushrooms, 1/4 cup Parmesan cheese, 1 egg, salt and pepper to taste. Gently Work mixture together and form in to balls. Bake at 350 for 30 minutes. Top with a slice of fresh mozzarella and return to… Continue reading Keto Meatballs
Here is my simple recipe for: Spicy chicken wings seasoned with salt, pepper, cayenne and smoked paprika baked at 350 degrees for 35 minutes. My newest creation is broccoli cheesy jalapeño mash: made by boiling one head of broccoli, one jalapeño and two cloves of garlic. Save 1 cup or boiling liquid. Put one avocado… Continue reading Spicy chicken wings with a broccoli and avocado purée
We just finished week one of the Keto diet. My husband is completely on board and it’s helping so much to have his support. Our goal this week was to stay under 25 grams of carbs per day and we stayed on track all week. I’m happy to report he’s down almost 10 lbs, and… Continue reading Sunday supper and a Keto recipe
Here is the recipe for my spicy broccoli puree! Note, I failed to take proper pictures other than my perfect bite, so all but the first picture are from Amazon and Pinterest just to give you an idea. 🙂 Here’s what you’ll need: 2 cups of steamed broccoli or broccolini if you can find it.… Continue reading Spicy broccoli puree’
I’ll be the first to admit I didn’t eat the greatest food last weekend. There were lots of burgers (which meant BUNS), chips, and other BBQ fare that left me a little heavier on the scale this morning. So I decided to keep dinner light, tonight. Heat a medium sauté pan to medium high heat. … Continue reading Brussels sprouts, pancetta topped with a fried egg…what could be better?
In trying to keep with my “lower” carb diet, I’ve been playing around with my “zoodler” more often. Here’s the one I have, click here. Tonight’s dish was a hit! Recipe: 1 large zucchini, zoodled 1 small onion, diced 2 cloves of garlic, minced 1 bag of pre-cooked large shrimp, thawed (remove tails) 1 jar… Continue reading Shrimp with spicy red sauce over zoodles!