Tonight’s Keto meal was baked crispy chicken coated with egg wash, spicy pork rinds and almond flour. Bake at 425 degrees for about 35-40 minutes. Let rest 10 minutes and serve with your favorite Keto friendly veggie. We had a few spears of asparagus with bacon.




Yum! What’s on your plate?? Comment below!!! Cheers!!!
Michelle
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Published by Movin' it with Michelle
My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!
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That looks tasty.
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Thanks! It was an experiment so I was pleased it turned out.
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Don’t laugh, but I’ve never tasted those fried pork skins. If they taste anything like bacon or ham, I’m sure they add a tasty touch to chicken!
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They are so yummy.
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