Sunday supper and a Keto recipe

We just finished week one of the Keto diet. My husband is completely on board and it’s helping so much to have his support. Our goal this week was to stay under 25 grams of carbs per day and we stayed on track all week. I’m happy to report he’s down almost 10 lbs, and I’m down 3 lbs!! Woot!!

You know you did a great job when your daughter can’t tell the difference between your cauliflower mash between mashed potatoes. Recipe: one head of cauliflower boiled in salt water until soft. Save a couple of tablespoons of the cooking liquid. Transfer to a food processor and add two tablespoons of cream cheese, two pats of unsalted butter, sea salt, pepper, parsley and 1/4 cup of Parmesan cheese. Add the saved liquid and purée on high until smooth!!

We served with a yummy steak that my hubby cooked in the cast iron skillet. Yum!

Have you tried low carb or Keto with success? How was your weekend?

Cheers!

Michelle

4 Comments on “Sunday supper and a Keto recipe

  1. Great Keto idea…yes my husband has been on the Keto diet for 3 months now…he’s shed about 26 pounds (13 kgs)…And he feels just fantastic!!! Good luck to both of you in your weight loss journey!!

    Liked by 1 person

  2. Good job sticking to your eating plan! I have never tried making my own cauliflower mash, but have enjoyed it when I’ve ordered it at a restaurant. Thanks for the tips on making my own!

    Liked by 1 person

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