goals

November goals…

Oops, I am a day late in my November goal post I promised myself I’d write.

Better late than never, right?

With running/racing season nearing it’s end for me, I decided I would make goals for myself for each month of winter.  Last winter was brutally rough for me, between being injured and living in Chiberia with the Polar vortex nearly wiping me out I knew I needed to start this winter off with a positive force.

 

photo credit to the Chicago Tribune
photo credit to the Chicago Tribune

November goals:

Yoga at least once per week

Weight training 3 times per week

Dreadmill running 2-3 times per week, even if its just a couple miles

Epsom salt baths, weekly

Continue decluttering at least ONE space in my house/life EVERY week (I will post for accountability)

Continue cataloging/blogging my recipes so I can get enough documented recipes to work on my e-cook book. 

I’ll do a blog post each Sunday, reporting back how I did for the week.  If you’d like to join in, HOLLA!

Nov

What are some of your November goals?

running

I’ve lost it…

In the past several weeks, going on just over a month actually, I have lost my motivation to run.  Between the MasterChef gig, and ITB issues, running has been on the back burner in my life since my last half marathon in late September. 

So looking at the calendar with my last half marathon for 2014 steadily approaching NEXT weekend, I find myself terrified.

For the first time I am toying with a DNS (did not start) because I just have no motivation/desire to run this race.  I can’t believe I am saying those words but they couldn’t be more true.  My longest long run was last weekend with 9 miles ran at a super slow pace.

Pretty sure I will look a lot like this next Sunday...
Pretty sure I will look a lot like this next Sunday…

But.

I paid for this race.  I committed to run this race.  So…I’ll run this race.  Lord willing at least…

The forecast is terrible, with cold temps and rain/ice on deck.

Someone…help me find my motivation, QUICK.  :-/

Help!  I lost it!
Help! I lost it!

How do you tackle lack of motivation in regards to running/racing?

❤ Michelle

food

Mid week recipe

I came home from work with no idea what to make for dinner. I had taken out chicken to thaw but couldn’t decide what to make. An easy casserole sounded great on this crisp day.
Recipe:
Preheat oven to 350 degrees
I package of chicken thighs, cut into bite size pieces
I small onion, diced
2 cloves of garlic, minced
1 red pepper, diced
1 hot chili pepper, finely diced
1 head of broccoli, chopped
5 baby portobello mushrooms, chopped
Add all this to a wide pan and sauté in extra virgin olive oil for about ten minutes. Season with salt, pepper, smoked paprika and oregano to taste.

Prepare 1 cup of jasmine rice, cooked al dente.
1 can of cream of mushroom soup, mixed with one can of water and a dollop of sour cream. Add salt, pepper and cumin and stir.

Layer the casserole with rice first. I sprinkled some dry cilantro on the rice.

IMG_9983.JPG

Next after draining any remaining grease, add your chicken and veggie mixture on top of the rice.

IMG_9984.JPG

Lastly, add the soup mixture by pouring evening over the top of the casserole. I topped it with some Parmesan cheese and parsley.

IMG_9986.JPG

Bake for 30 minutes and serve!

IMG_9988.JPG

Tip: spray your casserole with cooking spray for a quick and easy clean up!!

How do you come up with creative mid week meals?

food

Tuesday truths-part 2…Family and Food

Two of my all time favorite things are my family, and food.  If you have been around my blog for a while, you have read of my trials and tribulations, but more so the glue that held my life together this last decade or so…

My family.  No matter how near or far we are physically, we always come back to one another welcoming each other with open arms.  Here are some good shots from my eldest nephew Jack’s Confirmation this past weekend.

Jack receiving his Holy Confirmation
Jack receiving his Holy Confirmation
Jordyn and Jenna
Jordyn and Jenna
Sophia and Julia
Sophia and Julia
James and Sophia
James and Sophia

A couple weeks ago, we were blessed to have our pictures taken by Missy Donovan Photography based out of Geneva, IL.  WOW…I can’t stand my picture getting taken, but the sneak peaks today were amazing.  Here’s one of my favorites, so far…

Yup...these people.  Crazy, goofy, silly, serious, driven, moody, and best of all-TOGETHER
Yup…these people. Crazy, goofy, silly, serious, driven, moody, and best of all-TOGETHER

I’ve been slacking with my cooking since my MasterChef audition, so decided to keep our dinner tonight simple.   In 20 minutes I prepared jasmine rice according to package instructions, adding salt, pepper and thyme.

Too easy!
Too easy!

While the rice was cooking, I sautéed garlic, shallots, and Portobello mushrooms in a wide pan.  I added a teaspoon of pomegranate infused vinegar, and 2 tablespoons of veggie stock and let reduce down.  After ten minutes, I added chopped asparagus and cooked for 5 minutes until still slightly crunchy.  Lastly, I added the shrimp that I marinated in the pomegranate vinegar, olive oil, and salt and pepper.  The shrimp was precooked, so I simply had to heat through.

Serve the shrimp and veggies over the rice, and you’ve got a healthy meal in less than 20 minutes.

Shrimp over jasmine rice
Shrimp over jasmine rice

Do you have any go-to recipes  you use during the week?  What size family do you have?

 

❤ Michelle

moving forward

Tuesday truths-part 1…can you say no?

For years I was a person who aimed to please people’s lives…I wanted to make everyone happy, even if it meant sacrificing my own happiness.  Call me a people pleaser if you will…

But today, after an uncomfortable situation at work I found myself starting to steam…my cheeks flushed, and I felt the anxiety creeping in with it’s quiet demeanor.  Darn it…here we go again.  WAIT.

I stopped, drafted an email explaining my concerns with what I was asked to do, and set it aside. 

I waited, nearly 10 minutes and came back to it to reread what I had wrote. 

I hit send…to the powers that be and then…

I waited again for a response…

I got confirmation that I was in the right, and that I didn’t need to do the task I was originally asked to perform as it was out of my scope. 

And then,

I smiled.  I stood up for myself.  I said no. 

nnnn

This was a welcomed milestone in my moving forward mantra, and I am still smiling. 

Do you have a problem saying no?  If so, how have you dealt with it?

 

Michelle

dedication, Friday, goals

Five things, Friday…Contentment

Tonight’s word is something I have fought with for a long time.

CONTENTMENT

I often listen to Christian radio on the way to work to help clear my mind. One of the messages this week was to be content with what we have, for God provides what we need.  I’ve battled with this sentiment for a long time.  I’ve always wanted more, wanted a better career, a bigger bank account, better clothes for my kids, trips, etc etc etc…Yet hearing this message last week was like a slap in the face to get my act together and be CONTENT with what I have…Because in all honestly, I have a lot in life.

DEAR GOD

I have a healthy and happy family that battles the same struggles as everyone else.  I have a job in which I can come home from most days, smiling.  I have some pretty great friends, both near and far geographically yet all are close to my heart. I have an amazing husband, and 2 beautiful daughters who may test my patience, but that I love dearly.  And above all, we have our health.  Hearing the news of a dear friend battling stage 3 cancer today brought things full circle.  I need to be content.  End of story.

Our finish line photo...my biggest fan, and now running partner.
Our finish line photo…my biggest fan, and now running partner.

I have a husband who sacrificed months to train with me for his first half marathon, simply to experience this finish line feeling WITH me.

Brian dinner

And today, while he had a day off work, he prepared for me this yummy meal…just because.

Lady bug luck
Lady bug luck

I received this awesome reminder walking out of work today of God’s amazing creatures…I’ve always believed in lady bug luck, and this little dude accompanied me to my Jeep after work today.

And at the end of the day, I recounted my blessings, re-reading text messages and posts from my friends over the last several weeks.  These friends applauded my MasterChef journey as short as it was, and continue to cheer me on to help me find my motivation to run again.

But my biggest fans, are my daughters.  And this little mini still argues that the judges got it all wrong.  She told me, that this week she prayed after having a tough time at school, exclaiming, “Mommy, HE listened!” And a part of me melted…

My Sous Chef
My Sous Chef

With that, I leave you with the thought that moving forward is key…in life, in running, in friendships, and in family.  Hang on tight to those who lift you up…

moving forward, running, Thursday

Throwback, Thursday and moving forward

I have been toying with this post for a while, but between my computer dying and lack of time I put it off…

I had read a post on one of my favorite blogs a while back…www.ilaxstudio.com about whether or not you go back and delete old posts.  My initial response was, “No, my blog is a catalog of my journey.”  But tonight I decided to go back and read some old posts I had written since I started this blog back in 2011.  Wow…it was an eye opener to read some of my early writings shortly after I retired from the Air Force.  My initial blog was named “From blue, to jeans” but I’ve updated it to my current site in the last couple years.

Some of my posts were…well, sheer torture to read.  Was I really so down in the dumps all the time?  Was transitioning from the military, and being a single military wife for many months so hard?  Apparently, yes, it was from what I read… I whined…a lot.  Gah.  So I deleted several posts tonight, because that just isn’t the course I need to take anymore.  I’m sure I’ll go back and delete at least a few more.  For moving forward to me, is a journey filled with change, positivity and not dwelling on the past.  Sure, tough times are had by all…but I don’t need or want that sort of thing to be the premise of my writing.  I’ve worked hard this last year or so to literally delete negativity from my life, because I have the tendency to get sucked in to that frame of mind and in all honestly-I want to break that pattern.

So tonight, after what was the busiest day I’ve encountered at my not so new job, I came home, and ran…just an easy 3.3 miles, but I ran none the less.  I’ve lacked motivation these last few weeks coming off the Fox Valley half marathon with my hubby, but I know I’ve got a race coming up and I just can’t half ass it…it’s not in me to just wing it…My 11th half marathon in two weeks, the Naperville half marathon.

In doing so, I found my inspiration to finally write this post.  I thought back to 2007 when with only 8 weeks to train I signed up for my first half marathon, the San Antonio Rock-n-Roll half marathon.  Seven years ago, at this time I had hit a tough spot in life and decided to give my heart to distance running and I lost myself on the road.  I ran the entire race, which was my goal…and I finished in 2:19 (I believe?  how can I forget?)…I’ve ran 10 half marathons, but this one will always hold a special place in my heart.

My biggest fans after finishing my first half marathon in 2007!
My biggest fans after finishing my first half marathon in 2007!

I found myself there, on those 13.1 miles of streets, roads, and city sites…and although there have been bumps in the road, I now smile daily, and live to tell my story another day.

 

 

goals

Two things, Tuesday…or maybe more

After my recent MasterChef open call experience, I gave myself a few days to regroup. I pouted a bit having not made it past the first round, watching simple pasta dishes and chicken salad make it through, and then I realized, reality TV is just that…reality.  And possibly I was just a bit too boring for ratings. Ha, what little they know…but my story, and my dish wasn’t enough to get me through, so I now need to keep pushing myself forward.  Why?  Because my dreams are mine, and mine alone, and I am in control of my future. I took that step forward, and I keep telling myself THAT is what matters most.

So finally, after nearly three weeks of no running (and a looming half marathon in my future the second week of November) I decided to lace up and run last week.  I ran 2 miles on the tready in the beginning of the week, and took my kids to a fun S’Mores run with my run club.  I was on single Mom duty last week, but the girls and I had a blast.

My girls
My girls

My hubby came home early Saturday afternoon, so we were able to hit our run club dinner.

Dinner with running friends=Win!
Dinner with running friends=Win!

Sunday I knew I needed to at least attempt a pseudo long run…despite tummy issues I made it 4.5 miles, and simply enjoyed being outside in the beautiful fall weather before #Chiberia hits.

This is where I run....breathtaking.
This is where I run….breathtaking.

Tonight I made my yummy chicken soup for dinner…the recipe can be found here: https://movinitwithmichelle.com/2014/01/06/simply-chicken-soup/

At the end of the day, I know these things to be true:

1. I have dreams and goals of being more, and doing more for my family.  But these goals don’t always pan out…that won’t stop me though.

2. Today I realized that although I work hard, and get paid crap, I find myself smiling so much my face hurts by the end of the day.  That, my friends, is a priceless thing in life.

So with that, I encourage you all to keep moving forward…in life, in training, and in the goals you’ve set for yourself.

Michelle

food, goals

My MasterChef open call experience

Wow. Where do I begin. After several months of practicing, studying, and perfecting my signature dish the day came upon us way too quick.
Friday I took the day off work for last minute shopping and preparing my dish.
First I made my spicy red pepper and carrot purée along with my broccoli, leek and basil purée. We would keep these heated with some awesome thermos I bought in the camping section of Target.

IMG_9701.JPG
I got my list and supplies all set out for our trip downtown Friday.

IMG_9703.JPG
Friday we packed up our crockpots and electric griddle to quickly seer off my Chilean sea bass in the morning.

IMG_9710.JPG
We headed downtown and I tried to relax. I’m sure we were quite the sight with several suitcases and coolers packed for a one night stay.

IMG_9714.JPG

IMG_9716.JPG

IMG_9713.JPG
The morning of auditions I woke up in a panic. After checking the coolers, I noticed water leaked in to my container holding the fish. Oh. My. Goodness. But thankfully my amazing husband helped calm me down the best he could. We got everything ready and I was headed to the lobby to catch a cab.

IMG_9776.JPG
I showed up promptly at ten am when the doors were set to open. I was welcomed by an awesome bell man who recognized immediately I was trying out for the show. He directed me to the third floor and there was only two people in front of me in line. I got all checked in and turned around to see Kira and Elise from last season. Trying to soak it all in, and squelch my nerves I asked for photo ops with them both.

IMG_9746.JPG

IMG_9743.JPG
They were both amazing, chatting with us all and my nerves calmed down a little. I found a seat, and waited for about an hour in the initial holding room. And then…my number was called to head to the second room to wait in a smaller group of about 21 home cooks. Quickly we bonded, sharing stories, recipes, and what we brought for the show. I made a couple friends, and settled in being my normal silly self.

IMG_9747.JPG
Finally an hour and a half later we were called in to the tasting room. There were several producers, and a couple chefs that would taste our dishes. Sadly no photos were allowed but I was quite pleased with my plating. After being given a couple minutes to get organized we had three minutes to plate our dish.
Finally the chef came to my plate and I described the dish. She tasted and seemed to enjoy it, nodding and really enjoying my spicy purée. After several questions she thanked me and next was the producers questions. I answered all the questions with confidence and felt good.

But once they finished and the numbers were called for people to stay on, sadly my number wasn’t called. I smiled, wished my fellow cooks good luck and walked to the lobby to text Brian telling him the audition was over. I had tears in my eyes, sad to see the journey end so quickly but was reminded quickly from my friends and family how far I had come these last few years.

I just tried out for one of the biggest cooking shows on TV in the world. And they liked my food. Even my fellow contestants tried and liked my dish! So despite slight disappointment, I am ultimately pleased and proud of all they happened this weekend.

So instead of feeling sad or sorrowful after the audition, we went and had an amazing meal afterwards and shopped at Eatily for ingredients for Sunday supper.
Today I cooked with a renewed passion and strength in my cooking, regardless of my lack of progressing to the next round. I made a French cut veal chop with roasted veggies and basmati rice. I also made a red wine and cranberry reduction for the veal that was delish.

IMG_9769.JPG

IMG_9773.JPG

At the end of the day, I’m pleased, proud, and know that cooking will always be a huge part of my life.

food, goals

I’m still here!

I’m still without a computer but wanted to check in with you all! This weekend is the open call for Master Chef season 6! I’ve got my dish ready! Here were the two final candidates:

IMG_9657.JPG

IMG_9608.JPG
I’ll be making the Chilean Sea bass, but will plate more like I did the salmon. I’ve got my crock pots ready to keep the food warm and two “all day” thermos containers to transport my warm components to the audition.

My goals and expectations for Saturday are quite simple, and very much like running a marathon for the first time in part.
First. Don’t die, trip, or make a fool of myself.
Second. Pray the judges like my food at the very least.
That’s it!

More to follow!! Thanks for all the support.

Xo
Michelle