Deployment thoughts, Uncategorized

My daughter. My hero. 

Every now and then your kids remind you that you’re doing things right. Tonight mine stepped outside of her comfort zone and blew me away in the fact that despite our ups and downs that she’s many moons ahead of the game. She’s my hero. Here’s her poem titled, “Pride” 

It’s a shortened version due to time but I couldn’t be more proud. 


If you know of anyone dealing with deployment please share. 

Cheers,

Michelle 

Deployment thoughts, Uncategorized, weekly wrap up

Weekly wrap 5/16/16-5/22/16 and friends

While I didn’t get a whole lot of running in due to tweaking my knee early in the week, I am happy to report I managed to maintain my plank-a-day challenge, and finished up strong with a 4 minute plank tonight.  YAY!!!

I was supposed to be running a marathon today, if you remember I signed up for a full last fall before we knew my husband was deploying.  It stung just a touch seeing everyone post up their pictures today, but I had to remind myself that my time will come and that right now I am doing my best with my situation.

So here’s my week in pictures, with 2 very amazing friends, and lots of planking, LOL!

5.22.1
My friend Janel and I at dinner Monday night. Love the fact that she won’t let me hole up in my house!
5.22.2
Tuesday’s workout left me with a wonky knee for several days so decided to rest for a few days!
5.22.3
One of my favorite pics. Ever.
5.22.4
Wednesday was arms and planks!
5.22.5
Thursday didn’t have a lot of time, but managed to get my plank done!
5.22.6
Friday night before going out with my friend Andrea (from the poster above)
5.22.7
This amazing woman has texted me daily for the last 11 weeks, even if it’s just NNT (night night termite, LOL)
5.22.8
Got a selfie from the husband Saturday! SOOO nice to see his face!
5.22.9
Saturday we had a beautiful day so I planked outside, notice my photo bomber?
5.22.10
LOVE having fun with my kids!
5.22.11
Sunday’s plank and yummy “taco salad” after a wonderful day in the sun!

My last load of laundry is in the dryer, and I am ready to retire on the couch.  I am linking up with Tricia and Holly for the weekly wrap!

WeeklyWrap

How was your week?  Are you still planking with us?  Here’s to almost 3 months of my husband’s deployment under our belts, and to a new week.  Tomorrow I will be honored to see my daughter perform her poem about deployment and military families.  Be sure to check it out if you missed it the other day!!

Have a great week, y’all!

Cheers,

Michelle

 

Deployment thoughts, Uncategorized

Deployment through my 16 year old daughter’s eyes. 

My oldest came to me last night, telling me about her “slam poetry” contest she had to do today for school. She brought up the topic of the military family, but nothing could prepare me emotionally before reading her work. As I read these words I suddenly understood so much of the events that have taken place in the last 6 months, tears streaming down my cheeks, and my heart may have broke a little but it is also filled with so much pride. 

Here is her poem, that explains what she’s gone through during this deployment. Her poem won the contest today, and I am so proud of her for putting her thoughts together in this way and for sharing with everyone. Please feel free to share with anyone, military families especially.
Pride, by Jordyn D.
November, 2015

That first second I stepped into the car, I knew something was wrong

I could just tell by the look on my mom’s face

The face that communicated she was trying to stay strong, was trying to pretend everything was fine

When it so clearly wasn’t 

I remember that I had to practically beg her to tell me what was wrong

And I remember wishing that I didn’t know once I found out

I remember the shock that went through my body

The disbelief, followed by fear, followed by anger, followed by a crushing numbness

You see, my Dad’s in the Army, well Army Reserves to be exact, at least he was when this happened

You see, Army Reserves are the men who are on “stand by”, fully trained, fully qualified

Ready to deploy if ever comes the day when the order is given

Which so rarely happens

That’s what Active Duty was for, they were the men who were ‘“first pick”

The men that were deployed the most

So why, out of all the units in the U.S was my Dad’s chosen? 

At the time all I felt was confusion

Six months later, all I feel is pride

December, 2015

Christmas is my favorite holiday

But a month after finding out my dad won’t be here for the Christmas in 2016 all I felt was sorrow

Sorrow, confusion, anger, fear, and numbness

To me, it was just another month closer to having to say goodbye for a full year

My mom started saying “Let’s not wish the time away”

Yet I have never felt time go by as fast as it did

It was like trying to hold water 

Desperately trying to hold on, yet drop by drop time would escape

That Christmas I clung to each and every thing that happened

Desperately attempting to cherish what time I had left with my dad

December I tried to fix my problems by trying not to care

By trying to ignore my sorrow, confusion, anger, fear, and numbness

Five months later, all I feel is pride

January, 2016

Barely three months left

Date of deployment – March 8th, 2016

The month of January is a haze, I kind of lost myself that month, lost all sense of purpose

My sole priority – spending time with my Dad

I hadn’t hung out with anyone in three months

My relationships with people were weakening

Tension at home was strengthening

Time was diminishing 

My grades started to suffer

My overall mental health was a mess

I felt so alone

All the while still being drowned with the sadness, fear, anger, confusion, and numbness

Four months later, all I feel is pride

 

February, 2016

February was a blur

My dad wasn’t even home for the most part

Instead he was on the other side of the world on a scouting mission

Getting things ready for his unit to arrive when they finally deployed

February was when I felt the most anger

The most fear

The most everything

Our time left was growing smaller with each passing second

Three months later, all I feel is pride

March 8th, 2016

It was a Tuesday

It was cold

It was cloudy

It was the day I would say goodbye to my dad for a year

The final goodbye was the hardest thing I have gone through

Standing at the place where we would leave him, we were surrounded by many other families 

Each and every single one of us going through the same thing 

Each of us understanding

Listen to me when I say that saying goodbye to a loved one

When you don’t know if you’ll ever see them again

Is such an unexplainable loss 

A feeling that I cannot put into words

Such drowning sadness I felt that day, I didn’t know how I would get by 

All these what if’s running through my head

So many regrets, so much time lost

The sadness that there’s so much my dad will be missing out on

Two months later, all I feel is pride

May 19th, 2016

It’s been two months since my dad has left

Two months to rediscover myself

Two months in which I realised that while this year may be the hardest year I’ve had to date

It’s also going to be the best

Want to know why?

Because my horizon has expanded 

I found happiness in the world again

I’m surrounded by such amazing people

Meghan, Rachel, Elizabeth, Jacob, Kendall, Emma, Grace, Ryan, my teachers, my family

And so many more

Each one of these people put a smile on my face everyday

And every night I thank God that I have such loving people in my life

Dad…I miss you

I miss you so much, I wish you could be here to see me finish sophomore year

I wish you could be here for Sophia’s 10th birthday

I wish you could be here for my 17th birthday

I wish you could be here for Thanksgiving, Christmas, Mom’s birthday, and so much more

See, the thing is that I come from a military family

Mom – 20 years in the air force

Dad – Soon to be captain, currently deployed for the Army 

Grandparents and Great Grandparents who served in past wars

Today I stand up here, and all I feel is pride that I come from a family such as mine

Thanks for reading!!! Please feel free to share!  So many people don’t understand what the kids and families go through during military deployments. 

Cheers!

Michelle

Deployment thoughts, wednesday word

Give a little…

Encouragement!!!!

This is my first time doing the Wednesday word linkup with Deb Runs.  I’ve wanted to jump in, but sometimes I couldn’t come up with a post, and others I just couldn’t find the time.  But this week’s word, ENCOURAGE sparked a little fire in my soul, so I just had to take the time to write. And I even got it done, and scheduled to post, EARLY!  🙂 Please make sure to check out her blog, and all the other Wednesday worders!  🙂  (I know, that’s NOT a word, LOL)
WednesdayWordScrabble
What does it mean to me, to ENCOURAGE or to be ENCOURAGED.
Quite simple, actually.  For me, it’s lifting others up when they are struggling, for sure.  Whether it be in training, at work, or just life in general I know we ALL struggle and a good word of encouragement is always a GREAT thing to receive in my opinion.
Some ways I like to encourage or lift other’s UP:
Smile and say good morning/afternoon when you see someone.  Every day as I walk through the halls of the hospital both before and after work, I make sure to make eye contact with at least 2-3 people and give them well wishes and a smile.  Even when I don’t feel like it, I do it, and guess what-it ALWAYS makes me feel better to get that smile in return.  Remember, you never know what happened just 5 minutes earlier in that person’s day, and what a difference a smile can make to their life.  I’ve been on the receiving end of those smiles, and trust me when I say it can change a person’s life.
Take the time to reach out and ask people, “How are you doing?”  And when they respond, really listen!!!  We are all “busy” but no one is ever THAT busy to encourage someone that might be having a rough day.
High five/smile at passing runners!  This ALWAYS gives me an awesome boost when I might be struggling on a long run.
Make that phone call/text to encourage someone who might be going through a tough time in their life, or are struggling with their goals.  Sometimes just knowing someone is there for you can make such a huge difference. I can tell you that while dealing with the loneliness of deployment, having someone reach out to me means SOOOOOOO much.
And quite importantly, don’t forget to encourage/cheer for those who are SUCCEEDING in their life, even if you are not where you want to be in your life.  Quite often celebrating the joys of others really helps ENCOURAGE our own well being.
One of my dearest friends and me, at the finish of her first marathon.
One of my dearest friends and me, at the finish of her first marathon.
Those are my tips for encouraging others, do you have any you’d like to share?
Cheers!
Michelle
Deployment thoughts, weekly wrap up

Weekly wrap up! 10 weeks down!

It’s time for the weekly wrap!!! My week was busy as per usual, but overall a really good week. We are 16 days in to our monthly plank-a-day challenge and my longest has been just over 4 minutes! It’s fun seeing so many pages doing fun challenges!

Here’s my run down…

Monday Ran 2.5 miles, planked 3:01

Tuesday Ran 2.25 miles, planked 3:13 and did my killer arm workout.

Wednesday planked 4:22

Thursday ran 1.1 miles, planked 2:02

Friday planked 3:11 and did my killer arm workout

Saturday planked 3:06 with my mine, and this was even AFTER her amazing dance recital!

Sunday planked 3:14 and did my killer arm workout

5.16.1 5.16.1mile 5.16.2 5.16miniplanker 5.16tast

LOVE this workout.
LOVE this workout.

 

Thursday we had band open house (she’s decided on the saxophone, YAY!) for my little one, who isn’t so little anymore.  I just finished registering her for 5th grade. This will be the last year I have an elementary school student. Cry. Did I mention my oldest will be taking her driver’s test within the next couple weeks? Double cry! LOL

too much cuteness here.
too much cuteness here.

Friday was dress rehearsal for her, so it was a mad rush to get home on time, get changed and her in full costume but we made it!

Saturday we had her recital, and she all of the girls were just amazing. She was sad her Daddy couldn’t make it, but he was with us in spirit.

5.16dance

So while my workouts aren’t the best in regards to length, I AM pleased I am really getting into a groove with my schedule. Tomorrow is the 10 week mark of my husband’s deployment, and I can happily say we’re a 5th of the way done! ❤

Linking up with Holly and Tricia for the weekly wrap up! Please check ‘em out!!!!

WeeklyWrap

How was your week? Do you plank?

Cheers!

Michelle

Deployment thoughts, Uncategorized

Strength, decisions and 9 weeks of deployment down!

So I’ve totally failed at regular blogging.  Guilty as charged!  I’ve been terrible at commenting on people’s blogs.  Guilty again!  I truly apologize, because I really do enjoy blogging.  Please don’t give up on me!  LOL!!!

But I am pouring myself in to my job, my KIDS, and improving my home right now, and that means some things have to give.  First being, blogging 3 times each week.  It’s rough finding spare time as we all know…so I’ve decided that I’m 99.9% not running the Rockford half marathon on the 22nd of this month.  (I originally signed up for the full, and that’s a definite NO). I haven’t trained, because that would mean taking far too much time away from my kids.  I’ve never not ran a race that I’ve signed up for, so the pride thing is still nagging at me a little, but I think I am ok with my choice.  Who knows, maybe I’ll wake up next weekend and change my mind.  Stranger things have happened.

So instead of marathon training, I’ve really jumped in with my weight training while maintaining cardio by running on the treadmill at least 2-3 times per week.  I can do this from the comforts of my own home, and that alleviates the guilt of having my 16 year old constantly babysitting her sister.  I’m in week two of weight training and am really seeing early results that please me, and make me smile. It’s nice to feel proud of ourselves from time to time, and while running will always be a love of mine, I’ve been lifting weights nearly just as long in my life and it feels good to feel strong again.  I’m also planking daily this month still, and I’ve started doing more core work every day.

week9.7

So while I started this deployment with high hopes and plans, I am realizing I just need to take things one day at a time.  Because you just never know what life will give you on any certain day. And accepting that is tough for someone like me, because I plan…well…everything.  Here’s to flying by the seat of my pants!  LOL!!!!

Highs for the week are highlighted in photos:

Lows for the week were a little all over the place.  Without disclosing details I’ll say that the communication with my hubby has been minimal, and I had a really hard time after the kids went to bed on Mother’s day.  A good cry fest, and I was feeling a bit better the next day.

I will say, I can proudly add the title of “Plummer” to my list of titles, LOL.  Yup, gotta love the deployment curse!!!

Are you a planner?  For the Moms, did you have to work on Mother’s day?  Do you enjoy weight lifting?

Thanks for your awesome love and support, and patience during this crazy time.  I’m with y’all in spirit, I promise, and I will make a better effort to hang out with everyone! ❤

Cheers,

Michelle

 

Deployment thoughts, Sunday Supper, weekly wrap up

Weekly wrap 4/25-5/1

Well I swore I’d keep posting at least once a week, and even though I really contemplated posting that I’d be taking a break from the blog I decided to slap myself in the face and at least write SOMETHING.

 

Last week, I worked out….ONCE. Yup. Just once. Did I mention I have a half marathon (of which I originally signed up for the full) coming up in three weeks? #allthesuck

 

I just had too much on my plate. My work days equate to nearly 10 hours with my commute. Rushing home to pick up kids, go to my dental appt. Tuesday, my kids dental appts. Wednesday and getting my youngest to dance class on Thursday completely consumed the evening of last week, which is usually when I work out. The little bit of free time I had was spent cleaning, doing laundry, making lunches, paying bills and trying not to go nuts all in one breath. So Friday we went out for dinner to start our weekend right.  I did however spend the rest of my evening cleaning, but hey, what can you do?

My beauties
My beauties

 

I did decide to cut myself some slack and just have a FUN day with my girls on Saturday. My youngest and I ran errands and took the dog to the groomers while my oldest took her time getting ready (Seriously, HOW does it take TWO hours to shower and get ready??? LOL!!!!).

So handsome!
So handsome!

We picked her up, and headed out to see the movies. We saw The Jungle Book, and it was REALLY good. I was highly impressed with the special effects, and have been told the only “real” thing in the movie was the little boy. WOW! We then ate at one of our new favorite places in Geneva, Hache’. Our food was good, but sadly our service wasn’t on point. We chalked it up to “everyone has a bad day” and will definitely return. My youngest daughter came down before going to bed, and presented me with this.  Yes, we had a good cry…#allthefeels

5.1.3

 

Sunday I decided May is a new month, and I will be holding myself accountable by planking every day. No matter if it’s a minute or five minutes I will do my best each day. I’ll be posting my planks on my FB, so feel free to join in.

5.1.5

My youngest and I finished our puzzle, and we spent the most of Sunday relaxing and doing laundry.

5.1.7

I did bake some yummy trout!!! I simply seasoned with salt and pepper and a little extra virgin olive oil, and added shallots, garlic and lemons and dried basil. Wrap it up in parchment paper and bake at 350 degrees for about 20-25 minutes.

5.1.4

 

Sunday evening we got our last call for a bit. It was an emotional call, and seeing my husband tear up nearly broke my heart. He has been so strong through all of this, and I suppose a part of me secretly needed to see that he missed us too. Two months down, 10 to go!!!

5.1.6

 

How was your week? Do you find it difficult to juggle all the things?

I’m linking up with Holly and Tricia for the weekly wrap!  Please make sure to head on over and give these amazing ladies some love!

WeeklyWrap

 

 

Cheers!

Michelle

Deployment thoughts, food, moving forward, Recipes, weekly wrap up

Going on 7…weekly wrap!

Well, we’re going on 7 weeks down this coming Tuesday.  As of late, things have somewhat evened out at least emotionally, that is until last week.  See, we are our HUGE inspection at work that gives us our national accreditation and they show up unannounced.  Ok, so deep breathes.  I walk in to work on Tuesday with the news they’ll be here in an hour.  No big deal, right?  Its just ONE day, and how bad could it be?  Well, when after introductions they announced they’d be inspecting our lab for THREE days.  Gulp.  Needless to say my long days and still needing to maintain our evening schedules left very little for working out.  Good news is, we got through the inspection with only minor write ups that have already been fixed. If stress burned as many calories as working out does, I’d be 10 lbs. lighter after last week.  ROFL!!!

Friday my oldest daughter, J, had plans with her friend, so I took my mini for Mani’s and Pedi’s after I picked her up from school and we ran a few errands. We never do things like this, so it was quite the treat.

Saturday J had a mandatory study session at school from 10:15-2:30 so after dropping her off my mini and I went out for breakfast.  And guess who we saw?!?  Donnie Wahlberg sat RIGHT there at the counter when I was paying for our meal.  No, I didn’t take a pic, but YES it totally happened, LOL!!!! Sure, Mark is cuter, but I was star struck nonetheless!

donnoe

Saturday night I was heading to Chicago to watch The Avett Brothers in concert at the Chicago theater with a very dear friend of mine. We headed downtown at around 4 P.M., had dinner at the Public House, and went for drinks at 3 Dots and a Dash before heading to the concert.

I haven’t been “out” in ages, I supposed more so due to guilt because I feel like my kids need me even more now that we are a single parent family.  But J said, “Mom, GO!  Have FUN!!!”  And fun, I had.  I smiled the entire evening, and sang my heart out during the concert.

Sunday I really wanted to relax.  But, I had my fun last night so yard work trumped my plans of lounging on the couch.  I spent 2 hours spreading turf builder and weed killer on my 1.5 acres of land.  My arms are truly, officially SMOKED.  LOL!!

4.24.yard

Tonight I cooked a simple yet yummy dinner!!!

Here’s the recipe for my Asian inspired chicken. I marinated 4 chicken thighs in soy sauce, garlic powder, red pepper flakes and salt and pepper for 30 minutes.  I took 1 bag of baby broccoli and drizzed it with extra virgin olive oil, 4 cloves of minced garlic, 1/4 cup of parmesan cheese.  Season with salt and pepper and place on a baking sheet, and roast for 40 minutes at 375 degrees.  Simply pan fry the chicken (pouring the marinade over the top) in a non stick pan for about 12 minutes or until cooked through.  Cut at a diagonal, and serve over your favorite brown rice/quinoa.  Top with the roasted broccoli!

4.24.dinner

I’m linking up with Holly and Tricia for the weekly wrap!!  Please make sure to check out these (and all the amazing linkers) amazing ladies!!!  How was your week? Try any new recipes? Do you have a big yard?

WeeklyWrap

Have a great week!!!!

Cheers!

Michelle

 

 

Uncategorized

Weekly Wrap 4/11-4/17

I’ve honestly tried to sit and write a post, for several days.  I pour myself a glass of wine, boot up my computer, and stare at the blank screen.  And nada…zilch…the words just won’t come to my brain.  I assume this is because I am so tired of being sad, and writing about being sad, that I just want to block everything out.  I don’t want to write about it, because that will mean I am reliving the tough days, and to be honest I’ve had my fair share of tough days these last 6 weeks.

We filled the week with work/school, workouts, and good food coupled with quality time.  J had a very busy week with school and after school activities so the evenings were mostly just me and S.  My youngest (S) has been struggling with school, her daddy leaving, and just this age in general.  She’s no longer a little, but she’s not a teen yet either.  Hearing her teacher tell me she sees her alone, and sometimes in a dark place broke my heart. Because she has always been such a happy little girl.

Monday, Monday…hmmm, what the heck did I do Monday besides go to work?  Yikes…I forget.

Tuesday S asked if she could go on a run with me, so of course I said yes. Because I was running 4 miles, she scootered along and we had a blast! It was good to hear her laugh, and see her have a good time.  I am really working on keeping her spirits up.

4.17.2.png

Wednesday we did a good boot camp workout and I ran 2 miles.  (How did I not take ANY pictures…whoops!!)

Thursday S has dance class, so that takes up most of our evening because its a mad rush to pick her up from school, get home to get dinner made and then we change and head out the door.  I normally don’t sit down til 8:30, and my day starts at 5:45 am, so needless to say Thursdays I am pretty tired.

Friday after work, the girls and I wore our “Running back” Unit T-shirts my hubby got for us, and we headed out to our favorite Mexican place.  After the kids went to bed, my neighbors invited me over for some wine and a bon-fire and it felt so nice to talk to adults. The weeks get pretty lonely, especially the evenings and I catch myself holing up and that’s not good. But I hate to be a burden, and hate to bug people when I know everyone has their own “stuff.”

I finished my Friday by dragging all the these branches to the curb. Keep in mind it’s a good half acre I had to drag them to the curb!  I call that winning for cross training.

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Saturday I decided it was a day of retail therapy. The girls and I headed to Geneva, and stopped by all of our favorite shops, and my very favorite called Denise’s Adornments. We also tried a new restaurant called Al Chulo which is a modern Mexican tapas eatery just outside of Geneva in West Chicago.

Today was supposed to be my run day, but beautiful weather lead to running errands with the top down on my Jeep, and a day filled with cleaning the garage and washing the cars.  Sadly with everything going on, something has to give, and for now that is my running.  I get it in when I can, but time taking care of my home and my girls is more important.  S even was able to have a impromptu play date, so extra winning for us all!

I’m linking up with Holly and Tricia for the weekly wrap!  Please head over and support these amazing women!

WeeklyWrap

How was your week?  Do you count yard work/chores as cross training?

Have a great week everyone!!

Cheers!

Michelle

 

Deployment thoughts

Oops, I did it again…

I lost my smile…

One of the many reasons I have been struggling with the absence of my husband, is that he makes me smile, daily.  The very presence of him, calms me, motivates me, inspires me, etc.  When I say, he is my person…he really IS. I don’t have a female “Bestie” or “BFF” like most women do.  Sure, I have girl friends but they’ve all got their lives and their friends that they are much closer with so without my husband, I get pretty lonely to say the least.

I was having lunch with my sister on Friday and we were talking about how when my husband talks to his soldiers, the room instantly lights up and you can FEEL how they respond to him.  The inspiration in the air is tangible. He is a TRUE leader.  He is where he is meant to be in life.  And then it hit me.  Like a ton of bricks.  He does all that for our family too.  For the last 5 weeks, you can feel the void left in the house so strongly that sometimes I dread going home after work.

And that sucks.

SOOOOOOOOOOOOOO because I am tired of these sad, Debbie downer sad posts, I am going to make a list of things that make me smile.  Because I need to find my smile again.  My kids need me to find it, too.

SnapChat.  I made an account a while back, but didn’t understand the purpose of this app.  I mean, are you supposed to take selfies of yourself over and over and send them to people? I don’t like pictures of myself, so there’s that, too.  So after last week’s YUCK fest I invited my teen to join me for my youngest daughter’s dance class.  We had a little fun with SnapChat and by the end of the 1 1/2 hours we were laughing so hard tears were pouring down our faces.

4.10.2
Cute, right?
4.10.1
Like my facial expression? ROFL!!!

My sister.  Last week I wanted to literally hole myself up and just forget the world.  But she won’t let me, and for that I am forever grateful.  She lets me be me, with all my faults and is there for me always. She had my kids spend the weekend with her because 1. I am working all weekend again and that sucks for the kids, and 2. They sure could use a break from reality for a couple days.  #sistering

4.10.3

Seeing my husband’s face.  I’ve asked him to try and send pictures when he can.  Yesterday while I was working, I got this picture to brighten my day.

4.10.4

Support. Between my Mom and my sister checking on me several times each week, to one of the Army wives who texts me every day, along with my friend Andrea who also texts me every night (for the last 5 weeks nearly!!!) “NNT” which has always been our thing (Night Night Termite) when we talk, I feel so very blessed.  AND, I came home last Tuesday from work to find my neighbor had mowed my lawn!  How awesome is that?While I may not have a female “BFF” I do have a lot of people who make the time to show they care.

4.10.5
That’s love right there, LOL!!! ❤

Running!  Of course!  I ran twice last week, and am hoping to get a few miles in tomorrow since it’s my day off!  I have concluded that I don’t like the Brooks Launch 3’s as much as the 2’s.  The toe box is just a little different, and they don’t have that same airy feel.

Doesn't everyone lounge around the house in their old marathon running shoes?
Doesn’t everyone lounge around the house in their old marathon running shoes?

With that, I bid you all a happy weekend!  Tell me something that makes YOU smile?!  Ready, GO!

Cheers! ❤

Michelle