Spicy chicken wings with a broccoli and avocado purée

Here is my simple recipe for:

Spicy chicken wings seasoned with salt, pepper, cayenne and smoked paprika baked at 350 degrees for 35 minutes. My newest creation is broccoli cheesy jalapeño mash: made by boiling one head of broccoli, one jalapeño and two cloves of garlic. Save 1 cup or boiling liquid. Put one avocado into the food processor with the juice of half of a lemon or lime. Add the boiled veg and purée. If needed add some of the boiling liquid to thin out. Season with salt and pepper and add 1/4 cup of shredded cheddar cheese. Yum!! Who’s hungry!?!

Have you tried a low carb or Keto diet before? What are some of your favorite recipes?



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