Spicy chicken wings with a broccoli and avocado purée

Posted on August 27, 2018 by Movin' it with Michelle

Here is my simple recipe for:

Spicy chicken wings seasoned with salt, pepper, cayenne and smoked paprika baked at 350 degrees for 35 minutes. My newest creation is broccoli cheesy jalapeño mash: made by boiling one head of broccoli, one jalapeño and two cloves of garlic. Save 1 cup or boiling liquid. Put one avocado into the food processor with the juice of half of a lemon or lime. Add the boiled veg and purée. If needed add some of the boiling liquid to thin out. Season with salt and pepper and add 1/4 cup of shredded cheddar cheese. Yum!! Who’s hungry!?!

Have you tried a low carb or Keto diet before? What are some of your favorite recipes?

Cheers!

Michelle

Category: RecipesTags: broccoli purée, chicken wings, Keto, low carb meals

2 Comments on “Spicy chicken wings with a broccoli and avocado purée”

Garfield Hug
August 28, 2018

Wow..you are good at cooking too! Thanks for recipe😊

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- Movin' it with Michelle
  August 28, 2018
  
  I love to cook!!! I hope you enjoy the recipe if you try it!!
  
  LikeLiked by 1 person
  
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Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!