goals – Page 3 – Movin' it with Michelle

Masterchef test kitchen, take one…

September 15, 2014 Movin' it with Michelle

Well, I haven’t ran this week as most of you know. I took it, mostly, in stride despite starting to go crazy by the end of the week. I had decided yesterday that I would run tonight, but I woke up with another sinus headache, and several bloody nose bleeds to follow so I set the goal of running tonight aside. After a couple hours, I got the nose bleeds under control, so I showered, got dressed and hit the grocery store running with my youngest in tow. She’s my ‘sous chef’ and we decided along with our regular grocery shopping that we would get something nice to prepare for our traditional “Sunday supper.” I was also secretly using tonight as a test run for my Master Chef try out dish.

On the menu was:

Pan seared scallops

Roasted red pepper and carrot puree

Zucchini salad

We started by prepping our carrots and peppers. Here’s what you’ll need for the puree in case you’ve missed my previous post.

Roasted red pepper and carrot puree ingredients:

2 large carrots, chopped

2 red peppers, chopped

1 large onion, diced

4 cloves of garlic, roughly chopped

Transfer to a large bowl, and drizzle with extra virgin olive oil and season with salt and pepper. Spread out on a baking sheet, and roast for 30 minutes at 375 degrees. Let cool, and transfer to a food processor, adding a 1/4 stick of unsalted butter, dollop of low fat cream cheese, and two teaspoons of sun dried tomato pesto with whole pine nuts. (I use the Bella Sane Luci brand, but any will do). Puree on high until smooth, seasoning as needed. I finish it with a sprinkle or two of freshly grated parmesan cheese. DELISH. I normally make this first as it’s the most labor intensive, and put in a baking dish to reheat although it’s quite tasty at room temperature.

Zucchini salad ingredients:

One half of a large zucchini noodled by your gadget of choice. I use the Vegetti and love it. Season the zucchini with salt and pepper and just a drizzle of extra virgin olive oil. Top with 2-3 radicchios finely diced. For garnish, the tops of oyster mushrooms lightly fried in basil infused olive oil (I made my own!). Drizzle with a light lemon vinaigrette dressing of which I also make my own. (One teaspoon of Dijon mustard, juice of one lemon, salt, pepper, and whisk in extra virgin olive oil). Note: I separate all toppings, and make each salad individually.

Pan seared scallops:

Dry your scallops with paper towels, and place on a plate, seasoning simply with kosher salt and pepper. Pan fry (I used my basil infused evoo) on medium to high heat, and turn once. Finish by draining the scallops on a plate lined with a paper towel.

Serve, as shown. I garnished the dish with fried basil leaves, and it was a hit.

This picture sadly wasn't the best, but it shows you how I plated the dish. — This picture sadly wasn’t the best, but it shows you how I plated the dish.

I made a couple yummy appetizers that I forgot to take pictures of, I know…blogger fail. But stuffed cherry tomatoes with cheese and basil roasted to perfection and crostini’s also accompanied our dinner.

My take away at my first real attempt at a “Master Chef” dish:

I need to acquire better pans to get that amazing sear on scallops without having them stick. (Christmas list item, number one.)

I need to work on time management as I find myself spending hours preparing these meals despite knowing the show is timed. Sadly (well not really) I lose myself in the kitchen nearly as much as I do with running…therefore losing track of time. Could I make this dish in just an hour??

I’m still unsure…but, I am still trying. Working. Hoping that I can find that inner spark to get my through to the ‘next round’ so to speak.

At the end of the day, I am pleased…I had almost given up on my dreams (yet again) of being well, more than I have allowed myself to be…but I have realized I am not satisfied with just ‘being.’

The last few years I have found myself talking in my own head…telling myself I know, I KNOW there is a greater purpose out there for me besides a 7-4 job…I just have to keep movin’ forward and FIND it…more so MAKE it happen.

And. I. Will.

So as I take my last sip of my orange cello (lemon cello with a twist of orange, YUM!) and I mentally prepare for our half marathon (my husband’s first!) I realize we can…and we will…OVERCOME. ALL things…in life. It’s our choice…it’s MY choice. And I’ve made it.

Just wait.

Question: What inner dreams do you have? Do you push yourself to attain these dreams, or do you let them be simply a dream?

❤ Michelle

goals, moving forward, Three things, Thursday

Three things, Thursday…

September 12, 2014 Movin' it with Michelle

1. I haven’t ran in 6 days…after a wonderful weekend in Chicago this past weekend, I caught my death with who knows which strand of flu. I felt it hit Monday night and it took it’s toll on my body, and my mental strength to say the least. I have prided myself in my mental strength over the years not only in regards to running, but life in general as I’ve been hit with more than I’d wish on my worst enemy in my lifetime. But Tuesday night after being sent home from work (NEVER happens) I cried. I’ve worked so hard this summer training with my husband for his first half marathon, to not run for a WEEK is killer to the mind and soul. Because if I don’t run, well, he doesn’t either…so I hope this doesn’t hurt HIM in our race next weekend. We are going to run tomorrow, regardless of how I feel…I don’t want to let him down.

2. I am in awe of the friends and family who reached out to me this week. My immediate family, friends both near and far, and even coworkers texted to see if I needed anything. I feel. so. loved. Additionally, I realized I need to stop chasing people who just don’t give a shit about me even if they are blood. I’ve unfollowed several this week, and will continue to squelch negative energy from my life. For I have so many blessings that surround me. Chasing long lost hopes for relationships that used to exist is a waste of my blood, sweat, and tears. Just because you were close to someone decades ago, doesn’t mean that relationship will last. Move on. ‘Nuff said.

3. Today marked the 13th anniversary of the September 11th bombings. I never do very well on this day…I remember the call, the terror, and the sense of urgency that was felt while I was stationed at Scott Air Force Base, IL in 2001. I remember working more hours than I can count that day as our blood donor center was activated. I remember the buzz of the Humvees that circled the base’s perimeter. I remember my friends and I huddled in my tiny trailer home, tightly snuggled on my couch, watching the news and people falling from the top of the towers. I remember tears, pain, and a newfound love for my Air Force family. We were bonded so closely, but this brought us even closer together. Our lives, will never be the same, and if asked I could name every single person that sat with me on that grave evening.

This post has no pictures, gifs, or the like.

It’s simply a real post of ME, and all I have held close to me in my 41 years.

And it encompasses my mantra…#keepmovinforward

dedication, food, goals, moving forward

Sometimes you have to step back to move forward

September 9, 2014 Movin' it with Michelle

I haven’t blogged in over a week. There. I said it. My computer is on the fritz, and to be honest I’ve needed to just unplug somewhat lately. Less…well, is more lately. Sometimes you just need a little support and feedback, and social media has more than disappointed me lately. Bah.

But some key bullet points go a little like this…

We’ve remained nearly on point for our half marathon training. We did our last super longish run on Friday night, despite the crazy rain, thunderstorms, and tornado warnings. 10 miles, done. We will do our miles this week, and a semi-long run this weekend to keep consistency but embracing the taper. Our race is less than 2 weeks away!

We went to Chicago last weekend to get some much needed downtime, and enjoyed some amazing food.

This afternoon my eldest texted me a photo of a note that her “friend” wrote her asking her to homecoming. My heart was so happy for her, yet sad for me as I see my baby girl growing up into a lady…please. stop. time. But I am thankful she shared this moment, with me…

Tonight, my youngest started her first ballet class, and despite feeling very rushed after work to get home, feed the kids, get homework squeezed in, and a quick shower, (ack, holy commas) we made it to class by 6 pm. I snuck quite a few peeks in the window, and was taken aback by my daughter’s grace. She lacks focus, she has a hard time staying on track…but she would see me watching and all of a sudden her ‘position’ moves became seamless. I couldn’t help but to smile behind my tears. My parents were always too busy to put me in activities, and I find myself often in the same situation. So making time for this one hour per week class is almost selfish for it’s for ME too…seeing her joy brings ME such joy. It’s worth missing out on a run/workout to see her face light up.

We watched Master Chef tonight…and although I may have sidelined my audition for yet another year due to financial constraints, I still get that pull to my heart watching the contestants compete each week. Yet I know I don’t have the confidence or skill quite yet…but it’s coming.

So this year I will regroup. Refocus. And cook my heart out by recipe from world renowned cook books that sit on my shelf collecting dust.

I may or may not go to the casting call of Master Chef in Chicago on October 11th. I need to dig deep. And believe. But I also know our family cannot sustain on one income.

Time will tell…

dedication, goals, moving forward, running

Monday truths and week wrap up

August 19, 2014August 19, 2014 Movin' it with Michelle

I caveat this post with a disclaimer. This post (and all my posts) are simply a journaling of my thoughts, experiences, hopes, dreams, struggles as lived and breathed by yours truly. They in no way are directed to anyone, nor are my opinions directed toward anyone other than…ME. I share these said experiences as it helps me, by hopefully inspiring, helping, or provoking thought by others.

Moving on…

Ack, I haven’t blogged in a week. Mind you, it’s always been in the back of my mind to take the time to sit down and write…but the time just escaped me last week. My girls go back to school on Wednesday with my eldest entering high school and my youngest starting 3rd grade. It’s been a scramble to get school supplies, shoes, registration, dentist appointments, physicals and lastly gym shoes with ‘free time’ being sparse. But…we got it done…and Wednesday my first born will be walking the halls of high school where life will bring her challenges, heart aches, and success stories all wrapped up in four crazy years. Lord help me have patience and strength to help her…My youngest starts 3rd grade (and pray her cold subsides, please!)…and I pray she finds her groove this year. Prayers all around!

My hubby and I got in two amazing 4 milers this week, and I have now been using Myfitnesspal app for a week and am down 2.6 lbs. YAHOO.

posted previously, but so proud... — posted previously, but so proud…

Friday was our date night…it’s been a while, so we planned an amazing tapas style dinner at a local Italian place. It was. AMAZING.

We went to see the movie, “The hundred foot journey” and we both really enjoyed it. Although I wasn’t pulled in emotionally by the acting, the story itself was profound. It highlighted the fact that if you truly have a passion for something, you can achieve your goals! A home cook turned Michelin (sp?) star Chef what??? Yup…GREAT motivator to not give up on my dreams.

Saturday we ran errands and finally after three years of living in our home bought curtains for our bedroom. Baby steps, right?

The beautiful comforter is a handmedown from my parents...Love! — The beautiful comforter is a handmedown from my parents…Love!

Saturday night was carbloading for our 10 mile run. I haven’t ran double digits since my half marathon in May, and this was my husband’s FIRST double digit run.

Rice pasta with meat sauce...win! — Rice pasta with meat sauce…win!

We got up before the sun on Sunday, and headed out to Geneva running outfitters for our 10 miler. I was pacing the ten minute mile pace group. And my Garmin died. Just like that. GAH….but thankfully one of my runners said he would pace us, if I would direct us…and we finished strong. What an amazing group.

Pic taken from my friend Cindy..ack, do I really hunch over like that? (I am in the orange)

And I got to meet one of my Movers, Sarah! Awesome day!

We got home early, pigged out, and tackled house cleaning. I spent the afternoon on the couch watching “Divergent.” GREAT movie.

I asked my hubby why he decided to run a half marathon while we shared a celebratory glass of wine…”To do something with you, of course.” My heart sang. After 11 years together, and 10 years (nearly) of marriage this man never stops taking my breath away.

This week marks my monthly 6 day work week…and tonight, after work I rushed home to shower, change, and head out to the marathon committee meeting and I still find myself learning so much that comes to planning a race. Please, take a moment to thank your local race committee and directors. It’s a job that doesn’t pay monetarily but makes you feel so darn good.

At the end of the day, I find myself counting my blessings this past week. My family #truths:

We don’t have a lot of ‘disposable’ money. We get our hair cut at Cost Cutters. We shop consignment, 95% of the time. We don’t take lavish vacations or have fancy cars or home(s). But we do treat ourselves once every couple months to a nice dinner or a cool running outfit (for example). We celebrate our laughter, and embrace our tough times…together. We may get frustrated with each other…but we always work together. We don’t compromise who we are…instead, we figure out how we can meld together as a cohesive unit. It’s not easy…

But we do it.

Together.

Have you ever volunteered for a race?

Does your family support your dreams?

❤ Michelle

dedication, goals

Tuesday truths

August 13, 2014 Movin' it with Michelle

Last week was a whirlwind of work, school clothes shopping, birthday party planning and cleaning house. I realized yesterday I hadn’t run ONCE in ONE WEEK. Ack…this does NOT hold well in my heart for half marathon training. But I was reminded by a dear friend last night, that I have a lot of hay in the barn. But do I? I took most of the winter off due to Chiberia temps and injury coupled with a true hatred for running on the treadmill. Despite my Achilles tendon tear in late September of 2013 after my full marathon, I squeaked out a half marathon in October of 2013 with a 2:14 finish time. NOT my best to say the least. Injuries suck…but good friends make these injuries more bearable. I managed a handful of runs over the winter months, and completed half marathon training in a mere 4 weeks time. I finished my PR half marathon in May with a 2:01. Yup…

One of my strongest races to date... — One of my strongest races to date…

2:01. WTF.

I remember running most of that race alone. But I wasn’t really alone. All of my friends were on the course with me. And somehow I caught the tail wind and ran…My sheer mental strength moved me forward every single mile…but that last mile I realized I’d miss my sub 2 goal by one minute. And I had to choke back the sobs at the finish line. Yeah…I was that runner…never satisfied with how far I had come beating my previous PR by over a minute. Shame. on. ME. I forgot to CELEBRATE my finish line feeling. Lesson learned…My mental strength is what keeps me moving, and I should (and will) celebrate it daily.

So this spring/summer I have taken it easier. But pushed myself harder. Does that make sense? I guess I am listening to my body MORE…and my mind, LESS.

I need to remember...THIS... — I need to remember…THIS…

So with less than 6 weeks out for my hubby’s first half marathon, we laced up our shoes after work today for our first run in the last week. My goal was a 9:15 pace, and despite quirky garmins/apps, we just about achieved our goal at a 9:25 overall pace. Not bad for taking a week off. I have to note, how wonderfully proud of him I am…when we started he could barely run 2 miles without stopping. Sunday marks our 10 mile run (his longest to date) and I know he will rock it. I am still working on tweaking my macros, but struggle with my fat intake. It will come with time! I am down 1.6 lbs and pleased regardless!

So my truth’s today include…I have chosen to surround myself by people who lift me up. I have chosen to not make repeated mistakes in life, instead I learn from them and grow. I have realized that not everyone does the same, and am ok with that, but can’t be bothered by negativity and sheer lack of self worth. And…I am counting my blessings tonight despite a tough week because I have amazing friends/family, a husband who still sweeps me off my feet, and goals in my pocket that I am addressing daily. As an ode to my goals, I cleaned out my desk and book shelves tonight, discarding all of the CRAP I have accumulated. After filling a huge trash bag of JUNK, I found myself smiling. I am moving forward…

How do you keep moving forward despite tough times? What do you hold true to your heart?

❤ Michelle

goals, moving forward

Monday Motivation, and stuff…

July 15, 2014 Movin' it with Michelle

I didn’t get my run in, Sunday. Nope…although I had planned on a quick short run of 3 miles, my body protested and instead I found myself stripping off my scrubs Sunday at 3 p.m. and pouring myself into the freshly washed sheets that embraced me lovingly with their freshly perfumed scent after just coming out of the dryer. I set my alarm for 4:30, smiled sheepishly at my running shoes, and as soon as my head hit the pillow I was OUT.

Yup...this was totally ME. — Yup…this was totally ME.

Work this weekend…well, was work. I am so far out of my comfort zone trying to manage an ENTIRE laboratory vs. just my section so by Sunday afternoon my brain was fried. Between nasty phone calls from angry customers, and trying to troubleshoot problems in which I didn’t even understand the process, I needed a NAP. Hmmm…this seems to becoming a pattern on my blog lately, no? LOL

I admit, I don’t get enough sleep…my “free time” in the evening starts at around 8-9 p.m. and with that, I mean time to get cleaning, laundry, meals prepped and chores done that I’ve let pile up far too long…But I wouldn’t trade a single second for the world. Although I’d love if someone went grocery shopping for me, since I forgot to squeeze that in today…

Sunday night, I was blessed to spend the evening with friends, celebrating one of my running friends birthday. It took my break away, the love that can be felt in a room full of people who primarily run together. We don’t work together, we don’t have kids in the same schools or sports, we don’t go out very often outside of lacing up in the wee hours of the morning to run or race. But get a group like this together on any given night, let alone a birthday and you will feel the connection and bond for miles. These friends have stuck with you in the toughest of miles, they have laughed with you on long runs when your delirious mode sets in full force, and they have helped keep you motivated to KEEP MOVIN’ FORWARD.

Some of my amazing running friends...<3 — Some of my amazing running friends…<3

Last night, I caught this GREAT shot of the super moon…and it was retweeted by the Kane County Chronicle! YAY ME! I love capturing awesome moments with my camera.

Today, I was able to reconnect with my sister that I haven’t seen since May. She and I, along with my kids, and hers minus 1 met for lunch today. IT WAS GREAT. Man I miss those little people (although most of them tower over me already, lol), and her SO much. We’ve agreed this will become a habit!!! It was great to chat, eat good food, and just let the kids be silly. Maybe too silly for a restaurant, but hey, they don’t see each other very often, LOL. She has always been such a huge inspiration to me, and I need to make more time for her and her amazing family.

A shout out to my sister...who didn't leave my side for 26.2 miles in 2012, and in life. LOVE. But who is that random dude to our left? LOL — A shout out to my sister…who didn’t leave my side for 26.2 miles in 2012, and in life. LOVE. But who is that random dude to our left? LOL

I should’ve come home and cleaned…but instead I watched “Hook” with my daughters after running to Target for new swimsuits for our mini-vacation to Michigan in 2 weeks. My first “Mom” suit, and I think it’s pretty cute!

Does it make me old to really think this suit is amazing?

I did make this amazing crab salad for dinner. Super easy, and pretty healthy. I also made my own take on dressing using blue cheese yogurt dressing, to which I added crumbled bacon, chives, and garlic to make it complete! DELISH!

This took literally 15 minutes to make! And my kids loved it!

I’ve been pretty lax in my training this summer, and I have to admit despite missing the mileage of a full marathon training schedule, it has been great just having fun with my running. The winter of 2015 will bring full marathon training and I know my legs will thank me for relaxing this summer/fall.

At the end of the day, I find myself beyond thankful that I have remained pretty healthy despite my right knee acting up from time to time. I think resting last winter and running only casually helped, and I will repeat this “resting” process as my knees have nearly 30 years of mileage on them.

Do you allow yourself time to rest?

Thanks for all the amazing support…y’all rock!

❤ Michelle

goals

Real life adventure…

July 11, 2014 Movin' it with Michelle

I’ve taken a step back from the electronic world so to speak somewhat. I have decided that I need to regroup, and refocus on my passions.

Yesterday my hubby and I went out for our 4 mile training run. I briefed him that this run would be at a steady pace, and that he simply needed to stick with me. We are in week 8 of an 18 week training plan while juggle working weekends, life, kids, and disintegrating windows coming off of our sum pump failing. So last night after our appointment with Pella window dudes, we laced up and ran.

My dailymile recap went a little like this:

Great training/fartlek run with Brian. I can’t decide between my favorite moment for this run:
Jumping in the puddles, flying with my arms spread open yelling WHEEEEE, or Brian asking me to sneak off in to the woods, or kicking his butt while barreling up the hills at a 9:06 pace…
Splits were 9:30, 9:27, 9:12, and 8:51.
BOOYAH

We completed our 4 mile run at a 9:15 pace, and held strong with negative splits. But the best part of it all? Spending the evening celebrating with a glass of wine, and talking. I am blessed to be married to my best friend, the man I can share everything with…after talking about our friend’s pregnancy, we revisited the miscarriage we encountered just shortly before the conception of our baby Sophia in 2005. And I cried. I wiped the tears away remembering how hard it was to lose a child. But I was blessed by a gift from God to have been blessed with a second child after doctors telling me to NOT try again in 2006.

I continue to wipe away the tears after reading the book, “One Lavender Ribbon” written by Heather Burch. This book was about a women in her late 20’s that was recently divorced. She picked up her life, moved to Florida and decided to restore a Victorian home. While doing so, she found letters written in the WWII time frame, and sought out the Veteran that the letters were addressed to…in turn she found family, love, and hope.

My night was complete after taking my youngest to her dance class. Her passion is music and dance, and for years I couldn’t find a class that adhered to the working Mother schedule. Yet for the last 4 weeks I have been able to come home from work, get her ready, and take her to class.

And so, and the end of the crazy busy day, I realize how very blessed I am. I work. I train. I am a Mom. I am a wife. I am a friend. And it’s all just plain awesome.

dedication, food, goals

Part 2; the Obligatory like and social dismay

July 8, 2014July 8, 2014 Movin' it with Michelle

I don’t have a lot of free time. Who does? I try to spend this time with my family, running, cooking, writing, taking pictures etc. But in the last few months I have found myself forgetting a lot of the above listed items and getting sucked in to social media, liking, posting, commenting, and crunching the numbers I had once hoped to get behind my fan page. And in doing so, I found myself reeling back in to a time where I thought too much about all the STUFFS that didn’t matter. And I found myself feeling empty, and sad for lack of better terms. For those that administer a Facebook fan page you have seen the demise of most pages who refuse to pay to boost their posts. I just can’t bring myself to pay to try and motivate, inspire, and help others get through tough times/depression at this point in my life. Should something so selfless and inspiring come at a cost? Apparently so in FB land…With a page of nearly 9500 followers, I am told less than a dozen see my posts, and even fewer comment, like, or engage. Why? Because I don’t pay…in the land of SOCIAL media, I have found my page to be less than just that…

But I keep it going…I have worked so hard on this silly little page (to some) that reaps me only the benefit of knowing I may touch ONE life every day. And I remember back to a time when I couldn’t wrap my brain around getting through a single day without crying or feeling sad, so if just ONE of my posts makes someone smile, inspires someone to go out for a run, or motivates someone to keep movin’ forward I am satisfied.

I have also learned that I need to focus my energy where it counts. I have spent too much time worrying about how to get my FB page moving forward, that I myself nearly stopped dead in my tracks.

So I have embraced half marathon training with my husband. We just finished week 7 of training and I am so proud to say he finished his 7 miler (a PR in distance for him) yesterday.
I have dusted off my camera and starting taking pictures again.
I have been regularly texting/calling my friends and family as best time allows.
I have revisited my goal of writing a cook book and have been working hard and transcribing my creations for compilation someday in the future.
(I did make amazing stuffed portabella mushrooms and a potato/leek mash, but that post will have to follow later).

Why am I writing this down? Accountability, reassurance, venting, or who knows?

I just know it’s time for more change…time to unplug more, spend time doing things I love more, and always, MOVE FORWARD…more.

dedication, goals, moving forward, running

Weekend wrap up

June 30, 2014 Movin' it with Michelle

Sometimes (often times) I find myself needed a weekend, well, FOR my weekend. This one was one of those weekends where we were on the GO all weekend. So this post will be mostly pics, filled with my little tid bits throughout the way…

Friday my husband had to go to a dress rehearsal for the wedding he was performing “Saber arch” detail in. So after dropping off my oldest at her BFF’s for a sleep over, I decided to embrace the moment and take my youngest out on a date. I asked her where she wanted to go to eat…SUSHI of course. We had such a nice time eating dinner, and walking the streets of Geneva window shopping and I treated her with well deserved ice cream.

We wrapped up our date with shopping for “Lucy” her American girl doll, and we found a beautiful hand made outfit.

We got home a bit late, and I was tired. I worked a few hours of overtime this week, and knew I had a long run scheduled for the morning. So I set my outfit out, fuel was ready, and I went to bed at 10 p.m.

Sadly, my husband came home late from his practice, and I wasn’t able to sleep…AT. ALL. I may have gotten two hours of sleep Friday night…MAYBE.
I got out of bed at 5:45 with baggy eyes and heavy legs. My long run was GOING. TO. SUCK. (and it did)
I met up with the Dick Pond run club gang, and we headed out promptly at 7 am. It was hot. It was humid. And all I wanted to do was go back to bed. But I ran. And thankfully Melissa stayed with me for the majority of the run. There were several walk/water/want to stab myself in the eye breaks. Here we are at mile 4, with a bug planted firmly underneath my eye. New make up scheme? I think…NOT.

Around the six mile mark, I sent Melissa on her way so she wouldn’t have to witness my epic fail of a long run. I couldn’t hold pace and the mental demons were winning. But I finished…8.18 treacherous miles logged.

And then. There was the food. Yes, I devoured this egg sammich like a mad women.

I wanted to nap when I got home…but we had a wedding to attend. Here are some highlights.

Today I was blessed to be able to take a NAP this morning…Morning you say? Yup, hubby got up at 6:30 for his long run and I got my youngest breakfast and settled. I may, or may not have napped until 10:30 a.m. I forced myself out of bed, showered, cleaned, and went to a dear friends housewarming/Mary Kay Party. I love my friends. Have I said that lately?

I came home to THIS dinner…Grilled steak, Egg plant, and quinoa…Can you say yum?

Yup...my hubby made this! — Yup…my hubby made this!

I finished the weekend with a 12.5 mile bike ride. I needed to find my happy place, which I can usually find during a long run…so I needed to feel the wind on my face, the sun on my back…and all that jazz…So I dusted off my bike, and hit the trails. My bike sucks, I’ll just say it, but it keeps me moving regardless. My pace was slow, but I felt great being outside as the sun started to set. I captured THIS awesome moment tonight….

And as I flew down the hill on my Walmart bike I realized…I can fly…I can run…I can ride. And as always, I keep movin’ forward.

❤ Michelle

dedication, food, goals

Gosh has it really been a week?

June 25, 2014March 3, 2015 Movin' it with Michelle

Last week I logged 3 runs, and kept my eating on par…well, until the weekend where I chowed down on chicken wings while watching the World Cup soccer game…ooooooops…

I started my week strong with my hubby, running a very humid and hot 5k to get us moving. It was hard, admittedly. There were plenty of swear words and more sweat then we could even quantify, but we kept moving…

Back to work today, and let’s just say at 9 pm I have finally finished my work day. Talk about exhausted…who wants to lift weights for me?

BUT…I’ve missed cooking. With the hubby gone last week our meals here were pretty simple…

Yet the best part of tonight was creating a yummy and healthy dinner and in less than 30 minutes. Now…what to name this dish, LOL.

Braised chicken thighs

Here is what you’ll need:

4 chicken thighs, bone in, patted dry.
1 small white onion diced
1 pepper diced
3 cloves of garlic, minced
1 can of diced tomatoes, drained
2 teaspoons of capers, diced
1 tablespoon of tomato paste
1 cup of Sauvignon blanc (Fiddlehead cellar is my all time favorite)
Seasonings:
Pinch of Rosemary, sage, thyme, kosher salt, black pepper and roasted red pepper flakes

Here’s what you’ll do:
Season your chicken with salt and pepper and sear on both sides in a pan coated with extra virgin olive oil, until they are golden brown. Remove from heat and set aside. (Do NOT cook through). In the same pan, add your onions, garlic, peppers, tomatoes, tomato paste, capers, wine, and seasoning and let simmer for 5 minutes. Add back your chicken, coating them in the sauce, and cover. Let simmer for 15 minutes until cooked through.

Instead of serving over traditional pasta, I served over yellow zucchini noodles. What a hit!

How did I make these cool veggie noodles? My new favorite kitchen gadget!

Vegettie...don't laugh. — The Vegettie…don’t laugh.

Tonight’s work out? Arms…

Back at it with running tomorrow!

What is your favorite kitchen gadget?

❤ Michelle

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