food · Tuesday Truth

Time to be true-Two things…

 

 

Ok, so I started last year at a pretty dark place, but managed to finish on a pretty high note with lofty yet achievable goals. Running, writing, and researching recipes are high on my list this year mixed in with some awesome photography…Right?  Um…so yeah…about that…

 

Then, I cut my thumb on Christmas day, and my running, motivation, and goal making days halted all too quickly. BUT…thankfully only for just about a month.  Whew…bullet dodged.  I caveat this with saying I DID NOT/DO NOT want a repeat of last winter.  Ever.  Both the weather, and my mood were beyond frigid.

So here we go…

First:

I started running again last week.  My miles are minimal and my pace is slow as can be…but I’m MOVIN’…can I get a yahoo???  Today at work I had a leadership workshop of sorts to attend so my 8 hour day was squashed in to 4 hours of playing catch up.  I was tired by the time the final ‘bell’ rang, so upon arriving to my daughter’s school I texted my Maria…”I’ll be on the dreadmill in 30 minutes in case you want to join me.”  Of course she did, despite battling a migraine for 5 days, and her virtual hug and push helped get my on the mill.  2.6 miles, complete.

My pace may have slowed, but the passion is still very real.
My pace may have slowed, but the passion is still very real.

Second:

I hit the restart button after the holidays to try and lose my 5-7 lbs of marathon training/winter weight/I’m lazy and just ate all the food weight…so I’m back on MyFitnessPal for anyone else who uses this app, tracking my food and fitness and REALLY trying to stop eating all. the. chips.  I have to giggle when it says I should weigh a certain weight if I continue to eat the way I am because yeah-pre-menopause obviously isn’t calculated in to the equation, and well yeah…I don’t see that number on the scale.  BUT…I’ve just restarted in the last week or so, so baby steps, right?  With that I have been eating high protein/veggie/fruit type of diet, so here is tonight’s easy peasy dinner recipe!

Baked Pork chop with white wine, onion and caper sauce over baby spinach salad

Easy peasy pork in just over 30 minutes!
Easy peasy pork in just over 30 minutes!

What you’ll need (pork chops):

4 thick cut boneless pork chops, seasoned with kosher salt, pepper, and a dash of lemon pepper seasoning on all sides-apply liberally and set aside for about 5 minutes while you get everything preheated.

Pre-heat oven to 375 degrees.

Pre-heat a non stick pan and add extra virgin olive oil and 1 pat of unsalted butter.  Heat to high heat, and pan sear chops on both sides (5-7 minutes each side-don’t over crowd your pan!) until golden brown and transfer to a baking sheet.  *Tip-line your pan with aluminum foil for easy clean up! Place in your pre-heated oven and cook for about 10 minutes or until your chops have reached 155 degrees-let rest for 10 minutes minimum-chops will reach required temp of 160 degrees by this time.  *Tip-cover with foil while resting your meat.  It helps hold the temperature.

While your chops are baking, make your “sauce.”

Sauce

1 white onion, chopped

2 cloves of garlic, minced

1 tablespoon capers, rinsed

2 tablespoons of Kalamata olives, chopped

Zest of a lemon

1 cup of white wine

1/4 of cold water mixed with cornstarch to thicken

Kosher salt, pepper, and oregano to taste.

In the same pan you seared your chops, deglaze with the white wine (make sure it’s wine you’d drink!)

Add your onions, garlic, capers, and olives.  Reduce down the liquid by half, and add your seasonings and cornstarch water to thicken.  Add zest just before serving.  I served the spinach and pork with the sauce, who needs dressing/gravy?  Not this girl!

So in order to stay on track with food, fitness, and life in general my TRUE goal this year is to BE CONTENT.  I have said it before, but I’ll say it again.  I am, and I have, ENOUGH.

Who’s with me?  How are your eats and exercise lately?  How do you battle off season eating/motivation?

❤ Michelle

 

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18 thoughts on “Time to be true-Two things…

  1. I noticed that I gain weight more easily- even with all the running I put in- since I turned 50. I switched to following a nutritarian diet -85 -90 percent plant based diet with 10-15 percent being a few things I love- red wine, a bit of cheese, and fish. It has helped me keep the weight off and I haven’t had the flu in over four years ( knock on wood! 🙂 ). Mood swings also disappeared when I started following an 85 per cent plant based diet ❤️ My goals this year: to improve my half marathon time to 1:45, meet some of the fabulous facebook fitness buddies ( not sure how I can do this 😉 ), finally write that children’s book I have been putting off! Xxo

    1. Awh those sound like great goals. I don’t eat hardly any dairy (parmesan cheese is about the extent) but do eat lean meats and veggies. I really need to stick with it, and pray this helps the weight loss. Since turning 40 Ive been plagued with an extra 5-7 lbs.

  2. YAHOO! My exercise is minimal but I’ll take it. I’m now up to 2k every other day and my hamstring is getting better slowly. My eats are better when I plan them out – I wish I had more time to plan/prepare meals at the end of the day.

  3. Yahoo!!! You sound so happy and so dedicated. I’m glad you have such a great buddy to keep each other motivated too!

  4. I love the be content goal – I think it’s amazing. Oh and YAHOO! Getting back into running IS tough, especially avoiding the whole, “but only a month ago, I could run x amount!”. We’ll get there. You’re doing great!

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