food · moving forward · running

Meatball and veggie soup recipe and running

I spent the weekend with my two daughters, embracing fun, shopping, errands, and even housecleaning (to include laundry, ACK). But even though the hubby had reserve duty, I am proud to say my girls were troopers and pitched in with helping around the house.
Both Saturday and Sunday were filled with errands and chores, but we managed to make it fun.
Today, I decided to make a simple soup for dinner, and I am so glad I did after running a very tough and frigid almost 4 miler. I set out today to go for 5 miles, as I did 4 for my longish run last weekend, but the bitter winds slapping me in the face caused me to cut it short….3.8 miles in 37:15. Not my best, but not my worst either.
During this run, I tried….tried so hard to lose myself in the run. But I just couldn’t settle in. I couldn’t lose myself in nature, or my music. So I trucked along, did a second loop in my neighborhood, and finished strong at an average 9:46 pace. I need to get my pace back to under 9:15 or so if I want to run a strong half marathon in May.
frozen4miler

For the soup-here is what you’ll need…First, preheat oven to 450, and get your crock pot out and ready.
Meatballs:
1 lb lean ground beef
1 lb lean pork sausage
2 eggs
1 handful of panko bread crumbs (can omit if preferred)
kosher salt and pepper to taste
pinch of parsley
pinch of cumin
pinch of cayenne pepper

Mix well, and form meatballs. Bake at 450 degrees for about 20 minutes or until golden brown. Set aside to rest.

Soup:
1 box of sodium free vegetable stock
Additional 4-6 cups of water
1 medium red onion, chopped
3 cloves of garlic, minced
4-6 ribs of celery, chopped
4 carrots, chopped
pinch of sage, thyme, cumin, and season with kosher salt and pepper to taste
4-6 splashes of hot sauce
2-3 splashes of liquid smoke

Combine all soup ingredients in your crock pot and cook on high for about 2.5-3 hours, allowing your veggies to still have some crunch. In the last 30 minutes before serving, add your meatballs, and let warm through.

Easy peasy and warms the soul! Enjoy!
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2 thoughts on “Meatball and veggie soup recipe and running

  1. That picture of you looks so very cold. I’m not surprised that you couldn’t find your rhythm in those conditions. Good on your girls for pitching in with the work,

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