moving forward – Page 101 – Movin' it with Michelle

moving forward, running, strength, training

T-1 Week-Not feeling ready…

April 28, 2014 Movin' it with Michelle

I haven’t posted all week. Ack…my goals of posting twice a week just didn’t happen this week, but I am allowing myself a touch of slack. Work has been crazy busy, and I am still trying to find my way. We are in our inspection window, and I am a bit terrified to say the least not knowing all the ins and outs of the lab. But all I can do is my best, right?

I didn’t feel ‘myself’ this past week, feeling extra bloated, tired and yucky to say the least. I still managed to run 3 times logging my last long run of 8.3 miles yesterday before my half marathon this coming Sunday. I woke up yesterday with the sun, so decided to get up and go to run club. Most of my run club friends are super speedy on Saturdays so I don’t feel guilty if I miss attending, because often times I end up running alone. A friend offered to run a slower pace of 10+ minutes miles with me, so I happily joined the group at 0645 hrs. for our group run. The first few miles are always tough, but I found myself able to settle in and able to run at a ‘chatty’ pace the next couple miles. Around mile 6 my ITB started to get pissy, so I stopped to stretch quick and kept going. This by far was not my strongest run, but I felt great to be out there running with friends. The added nearly 10 lbs of winter weight is NOT helping me at all, and I am having such a hard time shedding said pounds. Between 2 years of marathon training, weight gain, chiberia and eating like I am still training for a marathon (which I am NOT), I am finding myself in an unknown place. I have only been ‘overweight’ after having kids. I don’t know if it’s being over 40, loving food too much, or WHAT…but I am struggling.
I wanted to work out today, but have had a sick little one all weekend so my last two days were spent taking care of her vs. doing anything enjoyable sadly. It just goes to show all weekends can’t be great ones. My weekend was spent cleaning the house, cleaning up puke, and tending to an unexplainable fever…fun? No…but I pray my little one feels better soon.
My half marathon is one week from today, and for the first time in two years I am terrified of the distance. This isn’t my first rodeo, but I feel undertrained, overweight, and SO NOT READY.
Here’s praying the half marathon God’s are with me on Sunday…I’ll need all the help I can get.

dedication, food, goals, moving forward, Uncategorized

The rebirth of so many things…Weekend wrap up!

April 21, 2014April 21, 2014 Movin' it with Michelle

I have had, the BEST weekend, nearly EVER. Ok, that is exaggerating…but this weekend truly was stellar. And in being a part of this amazing weekend, I was reminded of how far I’ve come in life.

Friday night was spent with my family and friends watching our good friend’s son perform in his last high school performance of “Guys and Dolls.” We’ve watched him grow from a young sophomore, to a well seasoned senior that literally stole the show. I was in awe of his talent, and seeing him come out to greet the audience waiting to cheer on the performers yet having him zero in on my 7 year old holding a single rose to congratulate him made me swallow a huge lump in my throat. The adults spent the remainder of the evening huddled around a fire drinking wine and talking and I thanked my lucky stars for all the amazing people I’ve met since retiring from the Air Force.

As posted in my previous blog, I got my long run done on Saturday, and it was a really great run. We were lucky enough to spend the evening with friends again Saturday night, and I went to bed happy. The Easter baskets were set out, eggs hidden, and my alarm set for church.

I woke up to my husband snuggling with me, and my 7 year old crawling in to bed to wish us a Happy Easter. Can you get a better start to a day? I don’t think so…My husband was even so sweet to surprise me with an Easter card that held an ITunes gift card…he knows me too well.
We went to church, saw my RBF and her family, and I felt so blessed with such an amazing service while being surrounded by my family and friends.
We went out for breakfast, and came home for our annual at home Easter Egg hunt, and spent the rest of the day outside. I truly felt reborn having spent the weekend with some of my favorite people, running, and catching some much needed Vitamin D.

We grilled out tonight, and my hubby made some amazing steaks. I only had a small portion, but it was yummy! I did make a delicious roasted carrot, red pepper and onion mash that was off the chain! Holler if you want the recipe!

Grilled steak with chimichurri, roasted carrot, red pepper and onion mash and good ole corn on the cob!

I’ve learned a lot since retiring from the Air Force…stripes, race times, money, PR’s, NONE of that validates who I am. Nope…I validate ME. I let others dictate my happiness for far too long…It feels good to take control. And as always, KEEP MOVIN’FORWARD.

dedication, goals, moving forward, running

Finding myself on the trails…

April 20, 2014 Movin' it with Michelle

I haven’t blogged all week…yes, total blogger fail as my goal this year was to blog at least twice a week. But I found some inspiration on the trails tonight, and feel compelled to share it with you all…

I am 41 years old…or young, depending on how you look at it. My outward appearance shows the normal signs of aging, with crevices deepening under my eyes, and on my forehead. But my heart and soul, although wise with age, state otherwise…

Today I had an 8 mile long run planned, and I had to giggle at the fact I was a bit daunted by my last two long runs…last weekend was a 10 miler, which was plain HARD. Last year at this time I would say when someone asked me how far I was running that I was “only” going 8/10 miles, but after a winter in Chiberia and lack of running long, I have a new found respect for distance running.

That being said, I found out a lot about myself today during my 8 miler…

1. I love to run.
2. Running can be hard.
3. Waving and high fiving other runners is something I will always do…
4. Respect others on the trail as much as you respect your own space. We are all out there MOVING for a reason…
5. There comes a time during nearly every run (for me) that I forget I am running…and suddenly I am flying, dancing, and moving with the wind…the trails are simply my platform, and I find a joy in that moment of euphoria that compares to nearly nothing…
6. Sometimes, if not nearly always, you need to forget all the reasons you ‘can’t’ and push forward to all the reasons you CAN.
7. Take all the negative energy, lack of support, and naysayer CRAP, and use it as fuel to keep you moving forward.
8. Prove ’em wrong, always, and prove to yourself that fear is simply fuel for your success.
9. Run with your heart first, and your legs will follow suit.
10. Respect, Love, and Embrace every single distance.

Here are some photos seen from my run today…

Keep Movin’ forward, gang…

❤ Michelle

food, goals, moving forward, running, strength

Two things, Tuesday…Gluten Free goodness and more!

April 9, 2014 Movin' it with Michelle

Something…is different. But we will get to that a bit later.

Topic number one is….DINNER!
As I spoke about in my last post, I am working making quick yet healthy meals during the week since my work hours no longer allow 2 hours of prep time and cooking in the kitchen.
Although I am not gluten intolerant (at least by what I know medically) I do know that avoiding it has helped my IBS tremendously. I try to buy all gluten free pasta, quinoa, rice, sauces and dressings when I can find-them which is more times than not as the selection has truly grown 10 fold in the last few years. I picked up some gluten free soy sauce last weekend, and figured a nice stir fry was in order for dinner tonight.
What you will need:

A Wok for the stir fry
A sauté pan for the chicken
1 pot to boil your water for the noodles

Ingredients:
1 package of skinless chicken thighs, cubed into 1 inch pieces (place in a bowl)
ADD to the chicken:
2 teaspoons of Chinese all spice seasoning, pinch of kosher salt, and freshly ground pepper
2 tablespoons of gluten free soy sauce
4 cloves of garlic, minced
Mix well, and set aside to marinate

Veggies:
What is in your fridge? The selections are limitless!
I used:
2 cups of shitake mushrooms, sliced
6 radishes, julienned
1 baby Bok Choy, sliced at an angle
1/2 of a red onion, chopped
2 cups of fresh broccoli
2 scallions, chopped, and set aside for garnish

Pasta:
One package of Gluten free rice Pad Thai noodles

Next, fill 4-5 cups of water in your pot to boil for your rice Pad Thai pasta…
Then, quickly sauté your chicken in a skillet until cooked through, and set aside, should take about 10 minutes.

Your water should be boiling now, but before your drop in your pasta, heat some light oil (avocado or Grape seed) in your Wok on high heat.
Drop your pasta in salted boiling water (cook for about 8 minutes or until al dente), and then stir fry all of your veggies in your Wok. Season the veggies with salt and pepper, and a dash of the gluten free soy sauce. The last 2 minutes add your chicken to heat through
Drain your pasta, and serve the delicious stir fry mixture over the top! Garnish with the reserved scallions, and serve! Quick, and easy and on the table in about 30 minutes.

Topic number 2…are you ready?
I have been retired from the Air Force for almost 3 years now. In those 3 years I have felt lost, tired, and have lacked more motivation then I care to admit. Frankly, it was tough to hang up my uniform, and put on a different ‘hat.’
It’s early to judge…but so far, I am really liking my new hat. I am letting go of things I can’t control, and embracing the future.
It is a pretty cool feeling…

Sweet dreams, Movers…

❤ Michelle

dedication, goals, moving forward, running

Today…

April 6, 2014 Movin' it with Michelle

Today I found myself waking up with very little sleep and my long run of 7 miles looming in the horizon…
Today I wanted to go back to bed after snoozing my alarm twice, but a reminder that I set for myself on facebook made me get up and run my farthest run this year, of 7.26 miles. I was blessed to run with my friend, Melissa K, as well as enjoy hugs, conversation, and a great cup of green tea with amazing friends.

Yup...pretty proud of those miles... — Yup…pretty proud of those miles…

Today I could have tackled house work, but instead I rounded up my mini’s while my husband was at reserve duty and spent the day going out to brunch and shopping for spring clothes and birthday gifts.
Today I allowed myself a one hour nap that although didn’t result in sleep, provided some much needed rest.
Today I fought with my wardrobe, truly realizing I have gained far too many pounds during this tough winter.
Today I looked away from the mirror, and found myself sad…I immediately smacked myself virtually upside the head as I know inner beauty beats out outer physique.
Tonight, I surrounded myself with a group of local friends that have moved past the often named “running friends” to “darn good friends” and celebrated the birthday of my sole sister Melissa while sharing laughs, good food, and even better conversation.

If I could quantify the value of the hugs, laughter, smiles, and love I felt today between my family and friends, I could tell you easily that I a millionaire ten fold, and twice again on Sunday…
I have hard times, bad times, times I wanted to give up…
But today…tonight…these amazing people reminded me why I keep movin’ forward. I don’t have to force anything…I simply have to remember that I have all of this awesome support because I do my best to give it back in return.
Today, I decided that if I want to move forward, I have to leave the negative behind me, and hang on to all the amazing people I have supporting me, because I have some pretty amazing people in my life…TODAY.

Keep Movin’ forward…

❤ Michelle

dedication, goals, moving forward, running

New Chapters…

March 28, 2014 Movin' it with Michelle

This will more than likely be a pictureless post, unless something tickles my fancy while I write.

My week in a nutshell…
Monday-ran 2 miles in my neighborhood just to stretch my legs. Kept my pace under 10 minutes (9:37 min/mile) despite tummy issues, so I was pleased.

Tuesday-cross training with 220 sit-ups, 90 push-ups, 3 sets bicep curls, 3 sets of tricep extensions.

Wednesday-ran 2.75 miles on the dreadmill as it was only 12 degrees outside, and I am officially over layering x3 to go outside to run. (9:32 min/mile)
Also knocked out my pushups (90) and sit ups (100).
After which I traveled about 45 minutes to my favorite consignment shop to by some new (used) clothes for work. Less than 100 dollars for 2 pairs of dress pants, and 9 shirts, and I left feeling very proud of myself for my frugalness…is that I word?

Thursday-(today) was my rest day. And as I finish up my second week of glorious time off in between jobs, I treated myself with TWO dates with my girlfriends. I met my friend Andrea for lunch at a place we run past – ALL the time, yet have never visited called Pal Joey’s. We had a great couple of hours of conversation, and funny enough realized it was the first time in 2 years we’ve hung outside of running together. In attempt to enjoy every last minute of my free time, I met up with Carolyn at our favorite local eatery in St. Charles called “The Office” for a light dinner and great catching up time. Less than 25 dollars spent for 2 meals, filled with priceless conversation and memories was money well spent.

Tomorrow, I am heading downtown with my friends for our packet pick up for the Shamrock Shuffle 8K in Chicago. I rarely get to make it to city race packet pick ups, so this should be a blast. I’ll be up early in the morning to get ready, and meet my friends to take the train downtown. This will be only my second time taking the actual train, so I am super excited. We’ve figured out the logistics so that those of us with kids can make it home in time to pick up our munchkins. Let’s hope the weather cooperates and we are able to have a nice morning downtown! Although I plan on “racing” this race, I know by no means am I truly ready to RACE nearly 5 miles…between the winter, and my injury last fall I have found myself slow going coming back to being a ‘runner.’ Thankfully, I have never quit…and as always, I keep movin’ forward.

Despite set backs and road blocks, I truly believe in never giving up. If you are true to those you love, they in turn will be true to you….In happy times, sad times, ugly times, and downright terrible times…give support, and you will find it come back to you ten fold.
I am nervous, scared, and excited to embark on my new job, but I know I have so many wonderful people backing me up. ❤ I am an Overcomer…(Mandisa)

❤ Michelle

dedication, food, goals, moving forward, running

Hey guess what? Two things Tuesday…

March 19, 2014 Movin' it with Michelle

I woke up Monday morning literally feeling SICK. I realize I have the worst patience ON. THE. PLANET. And the waiting was killing me. My stomach hurt, my head hurt, but I KNEW I needed to get out of the house and run. Just a mile. Just ONE mile. It had been a week since I’d last ran, and the need outweighed the want ten fold.
So after taking my daughter to school, I allowed myself a teeny nap to try and recharge. It was too cold for me at 9 am (13 degrees, WHA?) so I tried to rest with no luck…
So I got up, had lunch, and texted a friend I knew would prompt me to get outside. Just as I was putting on my headband my phone rang….Yup, you guessed it…I GOT THE JOB!!!! It wasn’t a picture perfect offer, but an offer it was and I snatched it up quickly. As of 31 March I will again be gainfully employed.
I grabbed my Ipod, and headed out the door to get my mile in. I felt giddy and decided I was not going to stress over $$ and just be thankful I had a job lined up. I ran 1.4 miles. Far? No…but I wasn’t just running my neighborhood, I was running OFF the negative crap I allowed myself to get sucked in to. I decided to run as fast as I could (without passing out of course). I ran a 8:54 mile, and the second .4 at 8:38. I left it all out there.

Today, I got up and got my youngest ready for school, did pre-employment paperwork, and headed out for my planned 5 miler at around noon. It was cut short due to stepping in a 6 inch deep puddle filled with freezing water, but I managed just over 4.4 miles regardless. It was a tough run, and I realize the time off I took this winter due to injury/personal issues/polar vortex weather has set me back some. But I kept moving, and allowed myself rest bits to take pics.

One of my favorite bridges on the Fox River trails

I was able to keep my miles under a 10 minute pace, but it was NOT easy. My legs were heavy, my breathing off, and guess what? I had a freakin’ blast out there all my lonesome finding cheer leaders along the way between wild life and fellow runners.

Tonight I cooked a simple dinner of curry mango chicken served over pad Thai noodles with a veggie stir fry. I took the help from the store as I am trying to find easier week night meals. I marinated/sautéed my chicken in this yummy sauce purchased at Target:

While the chicken marinated, I chopped veggies…use whatever you like! I used shitake mushrooms, half of a red onion, 2 cups of snow peas, 2 large carrots, and 2 cloves of garlic. Set this aside in a bowl…

20 minutes before you are ready to eat, sauté the chicken in a non stick pan with the marinate. Warm 6 cups of water in a pot, but don’t boil. Just have it ‘hot’ which will precook your pad thai noodles. 10 minutes out, drop in your noodles, and stir fry your veggies in grapeseed oil…add salt, pepper, and low sodium soy sauce. For the last 2 minutes, add in your drained noodles, toss and serve. This meal was easy, and quite the hit.

My two things, Tuesday, are this:

Faith…always keep the faith. Even in the darkest hour, and when things don’t always turn out how you may have planned. The man upstairs has bigger plans for us, and we need to take the opportunities he bestows upon us.

Passion…keep your passions in life, even when others may not understand why you do what you do. Even when you may not have time, make the time to do what you love, and do it daily. It will only give you added strength and drive to keep moving forward. For me, my passions are inspiring others, cooking, running, and of course my family and friends.

Keep Movin’ forward gang…allow yourself bad days, but know always tomorrow is a new day to start anew. My heartfelt thanks for all of you amazing support.

goals, moving forward

Second interview…what???

March 16, 2014 Movin' it with Michelle

I have done a lot of soul searching these last few months. And it hit me like a ton of bricks just yesterday that the only person holding me back…well…is ME.

I am a retired Air Force MSgt. I am a Mom. I am an Army wife. I am a friend. I am a marathoner. I do all of these said things, with PRIDE.

Yet I have let others dictate my path the last few years, while I struggled to find my way after retiring.
I looked for support from people I expected it from, more so because I’ve always given THEM my support.

So this past Tuesday I got called back for a second interview with my prospective new employer. I think it went well, and even heard back from my tentative new boss on Wednesday and was excited to hear him say, “You will hear soon from HR.”

Yet here it is, Sunday afternoon, with no word or call back and I find myself in an odd place not having a job to go to tomorrow. I will get up early still and get my kids off to school…and then what? I’ve never been unemployed….even the couple months after retiring from the Air Force I still brought in a pay check as I saved almost 3 months of leave to give me time to find a job. I’ve always planned ahead for nearly everything in life…so living in the unknown has been tough for me.

I haven’t ran in ONE week, and I am going nuts. But my poor stomach and lack of sleep have left me with little to no energy. So I am charging myself with going for a run after my kids both get on the bus tomorrow…rain…or shine…cold….or wind. I need some miles. I need to regroup, restart, and relax in the faith I have in the man upstairs and all the work I’ve done. My fingers are crossed that things turn out as they should…

With that, I’ll keep movin’ forward.

dedication, food, moving forward, running

Weekend wrap up

March 10, 2014 Movin' it with Michelle

I haven’t ran at all this week. I did manage to get two nice walks in, but haven’t ran at all…hmmm, I believe a pattern has been developing this winter, and I am SOOO over the dark (YAY DST), the cold, and the snow. It was pretty the first couple months of winter, and I admit there is a serene beauty in the air after a snow fall.
But it’s March 9th. It needs to be GONE. Who agrees? Sorry Kim, if you are reading this I know you feel completely opposite of me! 🙂
We’re still waiting to hear about the job I interviewed for last week, and I’ve been on pins and needles with anxiety. We stayed close to home this weekend, and watched the movie, Gravity on Friday night. Still on the fence as to how I feel about it. The plot lacked, characters were sparse, and the ending left me wanting more…
Saturday we cleaned house, did laundry and ran errands picking up our weekly items from Target and Caputos (local grocery store I LOVE). My oldest had a sleep over Saturday, so I cooked a nice roast and we all watched the movie Catching Fire. GREAT movie, that left me totally stoked for the 3rd one to come out. I may even have to read the book because I just don’t want to wait. LOL
Today was run day, coupled with cooking not only for my husband’s work tomorrow, but a yummy meal for our family dinner. Many have asked for my Polish Sausage soup recipe, so here it is!

Michelle’s Polish Sausage and Potato soup
Ingredients:
1 package of polish sausage
1 ½ boxes of low sodium stock
1-2 cans diced tomatoes (low salt) (keep juice)
1 can kidney beans-rinsed and drained
1 can black beans-rinsed and drained
1 green, red, and yellow pepper-chopped
1 head of garlic-minced
2 large (or 4 small) red potatoes, chopped
2 stocks of celery, chopped
1 red onion, chopped
2 teaspoons-herbs de Provence.
2 teaspoons smoked paprika
2 teaspoons Cumin (save one for right before serving)
1-2 dashes of cayenne pepper
2 teaspoons of dry cilantro
Couple dashes of Hot Sauce (whichever brand you prefer)
A couple splashes of liquid smoke
Kosher salt and pepper to taste
Cook ALL ingredients in your crock pot, and cook on high for 4 hours, turn on low for the last two hours.
Just before serving, I give a couple dashes of Cumin and stir well.
Serve with yummy crusty bread, and ENJOY!!

I threw all this into the crock pot and headed out for my run. I had a 5K in my head as far as distance goals, but really wanted to push myself. Here is my recap from dailymile.com
I’ve lost my running mojo recently; I think it was misplaced during the second or third rash of Polar Vortex’ish weather…

So today despite 17 mph head winds, I laced up my shoes (because I said I would!) and ran…the first mile was tough (as it always is for me) but my goal to keep under 10 minute miles was successful clocking my first mile at 9:31. My second mile started to feel better, but the wind was making it tough to keep my breathing steady…managed to squeak by a negative split with a 9:30 second mile. Third mile I began to forget I was running…oh that glorious feeling I normally only get on the trails when that euphoric bliss comes over you and it’s almost as if you are flying…another negative split with a 9:13 third mile. I started to run out of gas in the 4th mile but wasn’t going to quit now…”Overcomer” by Mandisa came on my IPod, and it was just what I needed to give me that extra push. Forth mile clocked at…wait for it…8:48!!!!!!!! My fasted mile this winter! Last .4 averaged a 8:44, and I am quite pleased I didn’t listen to those voices in my head that said “stay in your jammies.”
I finished with an average 9:13 pace, which is darn amazing for my lack of running this winter.

Hope you all had an amazing weekend!

food, goals, moving forward, running

Finding my peace…again.

February 17, 2014 Movin' it with Michelle

As most of you, it has been a rough time for me lately. I tell myself over, and over, and over again that it WILL get better, and life will sort itself out. It always does, when we keep the faith….right? Sometimes these conversations with myself can get a little heated. But I just can’t give up at this point in my life…

So Friday night I texted Andrea to see if she could run with me on Sunday. She too works crazy hours, but quickly said, “I hate you.” Followed by a reminder that she did heart me…lol

So it went like this…
We met up at Fabyan Windmill in Batavia for our scheduled 6 miler. I am semi-training for my half marathon in May by easing my mileage up, slowly…

The trails were covered with snow, but the beauty of the river brought me immediate peace.

A mile and a half in, Andrea got a bloody nose…seems all of our runs have some sort of tragedy that we overcome…asthma attacks, falls, and now blood. This run has been named #bloodrun2014 lovingly.

We did learn that snow makes for a great packing material to get the bleeding to stop…#whoknew

bloody snot rockets...never a dull moment in a dedicated runner's life! — bloody snot rockets…never a dull moment in a dedicated runner’s life!

I offered to turn around, but she was determined to keep going…we got the bleeding to stop, and kept going.

Of course no run is complete without cartwheels, yet mine was a bit scary…

While heading back into downtown Batavia, we ran into Karen from Trading in my heels. How awesome it was to see her lovely smile.

And why is it, I ALWAYS choose the toughest path on the trails…this was about 4-5 inches of snow…whoops…I called it #crosstraining lol

We had about a mile to go, and I am so glad I took the time to look around and enjoy the beauty of the Fox River trails….looks like we had a visitor! I was so excited to capture this picture!

We finished strong, and my heart and soul felt a peaceful easy feeling of release…

I came home happy, and finished some housework, and allowed myself an hour to lay on the couch and relax.

Dinner consisted of Mediterranean inspired stuffed pork chops and sautéed veggies. Super easy, and healthy…

Preheat your oven to 325 degrees.
Season your (thick cut) pork chops with salt and pepper, and butterfly them down the middle. Set aside
For the stuffing:
In a sauté pan heat 2 teaspoons of extra virgin olive oil, and lightly brown 6 mushrooms and 2 cloves of garlic. Season with Mediterranean oregano.
Drain the excess oil and place in a bowl. Add in one container of fat free Mediterranean feta cheese and a handful of green olives, chopped. Stir together, and stuff your pork chops, leaving some of the mixture to sprinkle on the top.
Sear each side until golden brown in a cast iron skillet, and transfer to your oven to finish cooking-about 35-40 minutes.

Serve with your favorite veggies, and ENJOY!

This weekend did my heart wonders, and although my alarm will be going off at 3 a.m. tomorrow, I will do my best to hold this joy in my heart this week!

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