Wordless (thankful things) Wednesday
Tag: goals
The end of season 5, Master Chef
After work today I quickly took a shower, got my kids fed and swept my little one off to ballet class from 6-7 pm. The season finale for Master Chef was TONIGHT, and I knew I’d miss the first 15 minutes but it was so worth while seeing my baby so excited to dance. So dance…we did.
We got home at 7:15, and I literally ran down to the basement to watch the season finale of Master Chef. Thankfully I had an old pair of running shoes on…keep in mind, I am still wearing said shoes. LOL.
My hubby had the wine ready, and we settled in quickly to watch the show. One cool aspect was that Twitter was allowing you to ask questions to the Chefs…and yeah…Graham Elliot responded to my tweet. Keep in mind, I suck at tweeting.
But I watched in awe as these home cooks did their thing…and I cried at the end, hoping, wishing, envisioning myself standing there in boots, and not heels.
The kicker was, having my husband ask me why I was crying…”You see yourself standing there, don’t you?”…Your darn right I do…because I know I have the passion needed to get where I want, need, to be.
At the end of the day, my husband said, YOU CAN DO THIS…and I will polish off my combat boots and try my hardest.
‘Nuff said.
Keep movin forward gang!
Masterchef test kitchen, take one…
Well, I haven’t ran this week as most of you know. I took it, mostly, in stride despite starting to go crazy by the end of the week. I had decided yesterday that I would run tonight, but I woke up with another sinus headache, and several bloody nose bleeds to follow so I set the goal of running tonight aside. After a couple hours, I got the nose bleeds under control, so I showered, got dressed and hit the grocery store running with my youngest in tow. She’s my ‘sous chef’ and we decided along with our regular grocery shopping that we would get something nice to prepare for our traditional “Sunday supper.” I was also secretly using tonight as a test run for my Master Chef try out dish.
On the menu was:
Pan seared scallops
Roasted red pepper and carrot puree
Zucchini salad
We started by prepping our carrots and peppers. Here’s what you’ll need for the puree in case you’ve missed my previous post.
Roasted red pepper and carrot puree ingredients:
2 large carrots, chopped
2 red peppers, chopped
1 large onion, diced
4 cloves of garlic, roughly chopped
Transfer to a large bowl, and drizzle with extra virgin olive oil and season with salt and pepper. Spread out on a baking sheet, and roast for 30 minutes at 375 degrees. Let cool, and transfer to a food processor, adding a 1/4 stick of unsalted butter, dollop of low fat cream cheese, and two teaspoons of sun dried tomato pesto with whole pine nuts. (I use the Bella Sane Luci brand, but any will do). Puree on high until smooth, seasoning as needed. I finish it with a sprinkle or two of freshly grated parmesan cheese. DELISH. I normally make this first as it’s the most labor intensive, and put in a baking dish to reheat although it’s quite tasty at room temperature.
Zucchini salad ingredients:
One half of a large zucchini noodled by your gadget of choice. I use the Vegetti and love it. Season the zucchini with salt and pepper and just a drizzle of extra virgin olive oil. Top with 2-3 radicchios finely diced. For garnish, the tops of oyster mushrooms lightly fried in basil infused olive oil (I made my own!). Drizzle with a light lemon vinaigrette dressing of which I also make my own. (One teaspoon of Dijon mustard, juice of one lemon, salt, pepper, and whisk in extra virgin olive oil). Note: I separate all toppings, and make each salad individually.
Pan seared scallops:
Dry your scallops with paper towels, and place on a plate, seasoning simply with kosher salt and pepper. Pan fry (I used my basil infused evoo) on medium to high heat, and turn once. Finish by draining the scallops on a plate lined with a paper towel.
Serve, as shown. I garnished the dish with fried basil leaves, and it was a hit.
I made a couple yummy appetizers that I forgot to take pictures of, I know…blogger fail. But stuffed cherry tomatoes with cheese and basil roasted to perfection and crostini’s also accompanied our dinner.
My take away at my first real attempt at a “Master Chef” dish:
I need to acquire better pans to get that amazing sear on scallops without having them stick. (Christmas list item, number one.)
I need to work on time management as I find myself spending hours preparing these meals despite knowing the show is timed. Sadly (well not really) I lose myself in the kitchen nearly as much as I do with running…therefore losing track of time. Could I make this dish in just an hour??
I’m still unsure…but, I am still trying. Working. Hoping that I can find that inner spark to get my through to the ‘next round’ so to speak.
At the end of the day, I am pleased…I had almost given up on my dreams (yet again) of being well, more than I have allowed myself to be…but I have realized I am not satisfied with just ‘being.’
The last few years I have found myself talking in my own head…telling myself I know, I KNOW there is a greater purpose out there for me besides a 7-4 job…I just have to keep movin’ forward and FIND it…more so MAKE it happen.
And. I. Will.
So as I take my last sip of my orange cello (lemon cello with a twist of orange, YUM!) and I mentally prepare for our half marathon (my husband’s first!) I realize we can…and we will…OVERCOME. ALL things…in life. It’s our choice…it’s MY choice. And I’ve made it.
Just wait.
Question: What inner dreams do you have? Do you push yourself to attain these dreams, or do you let them be simply a dream?
❤ Michelle
Sometimes you have to step back to move forward
I haven’t blogged in over a week. There. I said it. My computer is on the fritz, and to be honest I’ve needed to just unplug somewhat lately. Less…well, is more lately. Sometimes you just need a little support and feedback, and social media has more than disappointed me lately. Bah.
But some key bullet points go a little like this…
We’ve remained nearly on point for our half marathon training. We did our last super longish run on Friday night, despite the crazy rain, thunderstorms, and tornado warnings. 10 miles, done. We will do our miles this week, and a semi-long run this weekend to keep consistency but embracing the taper. Our race is less than 2 weeks away!
We went to Chicago last weekend to get some much needed downtime, and enjoyed some amazing food.
This afternoon my eldest texted me a photo of a note that her “friend” wrote her asking her to homecoming. My heart was so happy for her, yet sad for me as I see my baby girl growing up into a lady…please. stop. time. But I am thankful she shared this moment, with me…
Tonight, my youngest started her first ballet class, and despite feeling very rushed after work to get home, feed the kids, get homework squeezed in, and a quick shower, (ack, holy commas) we made it to class by 6 pm. I snuck quite a few peeks in the window, and was taken aback by my daughter’s grace. She lacks focus, she has a hard time staying on track…but she would see me watching and all of a sudden her ‘position’ moves became seamless. I couldn’t help but to smile behind my tears. My parents were always too busy to put me in activities, and I find myself often in the same situation. So making time for this one hour per week class is almost selfish for it’s for ME too…seeing her joy brings ME such joy. It’s worth missing out on a run/workout to see her face light up.
We watched Master Chef tonight…and although I may have sidelined my audition for yet another year due to financial constraints, I still get that pull to my heart watching the contestants compete each week. Yet I know I don’t have the confidence or skill quite yet…but it’s coming.
So this year I will regroup. Refocus. And cook my heart out by recipe from world renowned cook books that sit on my shelf collecting dust.
I may or may not go to the casting call of Master Chef in Chicago on October 11th. I need to dig deep. And believe. But I also know our family cannot sustain on one income.
Time will tell…
Sunday Summation of sorts and recipes
Last week was a whirl wind of work, work, and more work.
We missed our long run today voluntarily due to a 99 real feel temp after I got home from work. I hated missing our scheduled 10k, but hey, I am smart too…even at 10 pm it shows a real feel of 88 degrees. Sorry, can’t do it. The humidity stabs my head with a thousand pound hammer, and I just can’t do it. I have had a nagging headache for 4 days, and when I got home from work today at 3 pm I changed into my jammies and napped for 45 minutes. Productive? Nope…but much needed.
I have made a goal of having Sunday Suppers each week, regardless of schedule, time, or energy.
I have spent so much time studying the basics of cooking, so why not put it into play in my own kitchen?
So tonight, I made goat cheese and fig crostini’s with baked salmon that was topped with a garlic herb butter. Our side was a simple cucumber, red onion, and tomato salad that was tossed in my favorite vinaigrette.
For the figs:
Thinly slice French bread and spread with goat cheese. I used a garlic herb blend. Drizzle with extra virgin olive oil, and season with salt and pepper. Thinly slice figs, placing on top of the bread, add lightly fried bacon, and bake at 375 for 10 minutes. Garnish with fresh parsley and serve.
For my salmon, it was an easy prep. I took one stick of unsalted butter brought to room temperature and added 2 cloves of garlic, minced, the zest of one lemon, a pinch of cayenne pepper, kosher salt and pepper, oregano, and parsley. Mix well, and spread generously on your salmon. Cook at 375 degrees for 20 minutes or until the salmon flakes lightly with a fork.
I served the salmon with basmati rice, and a simple salad of red onions (soak sliced in cold water for 10 minutes to reduce the bite), cucumber, and tomato’s. Dress with a simple lemon/Dijon vinaigrette, and serve!
I sent in my pre-registration for Master Chef on Friday, and am terrified. I keep getting comments and posts asking “Do you have what it takes?” basically…and now I am second guessing myself, just like I did last year.
SO I am trying to remain focused, while continuing to study. Research. And practice the skill I love so much.
We shall see!
How was your week with exercise and eats?
Tuesday Truths
1. I have learned in my 41+ years the things that make me happy. My life goals, my passions, my ‘things’ so to speak…
They are:
Cooking
Running
Photography
*****Spending time with my family and friends (My favorite!)
Simple, right?
I’ve been studying cookbooks and websites to help diversify my cooking abilities.
I’ve been working on speed work, hills, and distance to aid in my running.
I’ve been taking pics, and working harder at editing. I am saving money for a better editing program.
And, I’ve been working harder at being a better Mom, friend, coworker, and person…sometimes a simple smile, email, text, or hug can make such a huge difference. Don’t let these moments pass you by.
2. I pushed myself tonight to run. Today was called the “hottest day” in Chicagoland this summer, but my 4 mile training run was on deck, so I of course, ran…it was hot…the humidity killed me, but my legs and my heart pushed me through the 4 miles…I thought a lot…about life, relationships, and moving forward.
How do you keep moving forward when times get tough? What is your favorite fuel for hot running temps?
❤ Michelle
Part 2; the Obligatory like and social dismay
I don’t have a lot of free time. Who does? I try to spend this time with my family, running, cooking, writing, taking pictures etc. But in the last few months I have found myself forgetting a lot of the above listed items and getting sucked in to social media, liking, posting, commenting, and crunching the numbers I had once hoped to get behind my fan page. And in doing so, I found myself reeling back in to a time where I thought too much about all the STUFFS that didn’t matter. And I found myself feeling empty, and sad for lack of better terms. For those that administer a Facebook fan page you have seen the demise of most pages who refuse to pay to boost their posts. I just can’t bring myself to pay to try and motivate, inspire, and help others get through tough times/depression at this point in my life. Should something so selfless and inspiring come at a cost? Apparently so in FB land…With a page of nearly 9500 followers, I am told less than a dozen see my posts, and even fewer comment, like, or engage. Why? Because I don’t pay…in the land of SOCIAL media, I have found my page to be less than just that…
But I keep it going…I have worked so hard on this silly little page (to some) that reaps me only the benefit of knowing I may touch ONE life every day. And I remember back to a time when I couldn’t wrap my brain around getting through a single day without crying or feeling sad, so if just ONE of my posts makes someone smile, inspires someone to go out for a run, or motivates someone to keep movin’ forward I am satisfied.
I have also learned that I need to focus my energy where it counts. I have spent too much time worrying about how to get my FB page moving forward, that I myself nearly stopped dead in my tracks.
So I have embraced half marathon training with my husband. We just finished week 7 of training and I am so proud to say he finished his 7 miler (a PR in distance for him) yesterday.
I have dusted off my camera and starting taking pictures again.
I have been regularly texting/calling my friends and family as best time allows.
I have revisited my goal of writing a cook book and have been working hard and transcribing my creations for compilation someday in the future.
(I did make amazing stuffed portabella mushrooms and a potato/leek mash, but that post will have to follow later).
Why am I writing this down? Accountability, reassurance, venting, or who knows?
I just know it’s time for more change…time to unplug more, spend time doing things I love more, and always, MOVE FORWARD…more.
Sammiches and Speed, in no particular order
The new season of Master Chef is upon us, and after watching the first episode last week I decided it is time to step up my game if I ever want to even DREAM of trying out. Regardless of whether or not I try out-I plan on upping my recipe collection and continuing to work on someday writing my own e-cook book. This cook book will encompass not only recipes for fancy dinners, but recipes for people on the MOVE.
So last night for dinner, I made Panini’s.
What you’ll need for a family of 4:
4 chicken breasts, pounded out thin with whatever have in the kitchen…I use a meat tenderizer hammer/gadget
–season with salt, pepper, oregano and basil and pan fry with avocado oil until lightly browned on each side-set aside
4 pieces of genoa salami
8 pieces of Ezekiel bread (or your favorite bread of choice)
thinly sliced parmesan cheese, 2-3 pieces per sammich
2 thinly sliced tomatoes per sammich
1 cup of baby arugula lettuce, 1/4 cup for each sammich give or take…
For the spread:
1/2 cup light mayo, mixed with one clove of garlic minced, 1/2 of a lemon juiced, pinch of oregano, basil, and cayenne pepper.
Preheat your griddle on high, and butter the bread lightly with unsalted low fat butter. Compile your sammiches with the above ingredients, lightly coating each piece of bread with your yummy spread. Once browned lightly, place on a cookie sheet, and see the attached pic for my make shift Panini press.
Cook at 325 degrees with the sammiches pressed for about 10 minutes at 325 degrees. I served with pita chips and stuffed tomatoes! The tomatoes were seasoned with evoo, salt, pepper, and stuffed with low fat mozzarella cheese/parmesan cheese and seasoned with salt, pepper, oregano, basil and parsley.
Quick, easy, and healthy all around for the most part…:-)
Today was run night, so after work I came home and made a quick dinner of tacos and beans before heading out to get our miles in. I can’t eat before I run, so we ate after our run.
I warned my husband who has started his half marathon training full force that I was feeling pretty tired and wasn’t sure about how fast I could go…he nodded, put in his ear buds and we took off. We had a 3 miler (ok, 5K because I can’t just run 3 miles lol) scheduled, and starting out I felt oddly strong. It normally takes me a few miles to warm up yet as we took off I felt strong. We finished our first mile in 8:51, and suddenly my goals switched from easy miles to running our 5K in sub 9 minute miles. Our second mile was a 1/4 mile of up hill so we clocked it at 9:02…I wasn’t going to let this sway my goal of a quick speed work run at this point, so we pushed each other the last 1.2 miles with a 8:50/7:58 min tick.
As a previously known ‘solo’ runner, I have found an inner peace and a new found respect for my husband as we train TOGETHER. We push each other, encourage each other, and at the end of each run we end it with a sweaty high five and “good job.” I still enjoy running alone, don’t get me wrong…but having my husband along side of me during these runs has given me an added boost that I really needed coming off a fall injury. I started to doubt myself this winter, wondering if I would ever run another distance race…wondering, questioning, asking myself CAN I DO THIS ANYMORE??
But I can now say…YES. I can do this…I CAN break my sub-2 half marathon goal THIS year…I don’t NEED anyone other than myself, to say, YES I CAN. But it sure is nice to get accolades from fellow runners, page owners, and blog posters. THIS, brought to you by Run Nerds Rock…he posted it on my page today and I had to choke back the tears…THIS dude, that just ran a 100 miler was telling ME I am bad ass…LOVE it.
And I tell you what…I feel pretty darn bad ass. I am no Kenyan, but my progress makes me proud regardless, in speed work, in the kitchen, and in my life.
Keep Movin’ forward gang…always…
❤ Michelle
Top 10 things I’ve learned as a 40-somethin’ year old-pictureless post
This post may seem a bit “common sense” like, but I felt compelled to share things I have learned in my 4 decades of being blessed to live on this earth…Some are fitness related in the relative sense, while most are a part of my mantra of #keepmovinforward
1. Do what you love, and do it with all of your being. No…we all can’t have those dream jobs of being (for me) an executive Chef or famous writer. But I do my job to the best of my ability and spend the rest of my time focusing on things I love. I love to run, I love to write, I love to cook, and above all I love sharing all of these passions with my family and friends.
2. Leave the past where it belongs. In the past. But…yes, BUT…learn from your past mistakes, your past situations, and your past hurts. Don’t let yourself repeat the past…Learn, let go, and move forward from things that may have caused you pain.
3. Embrace what you’ve learned from #2, and allow these past hurts to fuel your future. Have you racked up your credit cards? Have you lost your job? Have you found yourself in a failed relationship? Learn…pay off those cards and put the credit card DOWN. Let go…it sucks being layed off from a job, but don’t give up! Get out there and keep looking for where are meant to be! Is your relationship causing you complete and utter pain, day after day? LET IT GO. Life is too short…(these of course are just a FEW examples).
4. If you want to be better at a certain task-WORK for it. Enough said…No one can make you stronger at ANYTHING. More times than not, you have to be your own rock.
5. Do you dream of a happy life? MAKE IT SO…No ones life is unicorns and glitter all of the time. But embrace those moments that make your heart sing, and let the rest BE. Example? I had a rough day at work today…Monday’s are always my nemesis for disaster it seems. But today, after thanking one of my employees for her extra hours I found myself in awe listening to HER thank ME for being the best boss she’s had…I had to hold my emotion inside as I genuinely thanked her. This made all the “ick” go away in a heart beat. Find your moments each and every day…and hold on tight to the wonderful feeling they give to you.
6. Stop chasing people wishing for acceptance or praise. If you want to chase something, chase that runner in front of you in your next half marathon, but let the acceptance and praise come naturally. Not everyone was built to give out those warm fuzzies that we all covet. So be it…yet there are SO many souls placed on this planet for that VERY reason…I am grateful to have several in my corner who do just THAT.
7. Find your niche in life, and GO FOR IT no matter what the outcome. Here are some examples:
I love to cook, so I’ve worked hard these last several years to hone my skills. Am I a Master Chef yet? Not by a long shot…but I love it, and after a hard day at work I find nothing better (other than a good run) than to get in my kitchen and create. I rarely if ever use recipes, I simply cook by taste, touch, and the feeling I get from creating something wonderful for the people I love. I love to run, but will I win a race anytime soon? Probably not…but I will continue to work hard, run faster, and push myself to my outer limits to win MY race. I love to write but will I publish an award winning book? My guess is no, lol…but I love it, so I DO IT.
8. Don’t wait for tomorrow to start exercising and eating right. Life is short, and we are given ONE chance…take care of your body as it truly is a temple of God. I let myself go this past winter, and realized what a mistake I’ve made. It takes MONTHS even YEARS to get in good shape both mentally and physically…yet you can throw that away so quickly if you let yourself go. Don’t let life’s struggles serve as an excuse to let your body/mind go to the crapper.
9. Allow yourself the little moments of ‘ick’ but don’t let them steal your joy completely. We are all human, have problems, issues, kid drama, etc…see #2.
10. Don’t try to change people. Either embrace who they are and what they offer to your life, or decide that they aren’t a good fit in your life and let them go. Yup…see #2. again…
11. Yes, I said the top ten things…BUT…if your 7 year old comes running down to you, crying that there is a HUGE spider in her room and she needs you to help her, GO…save her from that monstrous spider, and kiss her sweet face goodnight. Because all too soon our children grow up and no longer need us in a sense…but if we show them we are here for them NOW, they will continue to reach out…don’t let those moments pass by…
As always, keep movin’ forward, learning, letting go, and moving forward with all of our life blessings.
Breaking up with the past, and more…
I didn’t blog last week…we all have those weeks that catch up with us and we find ourselves too busy to have time to unwind.
And this blog, is my unwind/rant/let it all go type of space.
Last week I only logged 10 miles. 2 runs with my hubby, and a five miler on my own. I see myself getting stronger, and a tad faster despite the impeding humidity. We gave ourselves the weekend off, as my hubby was suffering from a pretty sore knee and I don’t want him to get injured before official half marathon training starts next month.
Last week I cut out nearly all gluten, processed foods, and wheat to see if it helps my tummy issues. So far, not a big change, but I am continuing on my search for a healthier me. I am down 1 lb. with 8 more to go.
Last week I let some unnamed ghosts of the past haunt me, and I have since then kicked my own tail, and have decided to quit chasing relationships that don’t exist and focus on the great people in my life instead. It’s a daily struggle, but I’ll keep movin’ forward.
Last weekend, I spent the weekend with my family having fun in the city, and working hard on our home. We also enjoyed some yummy octopus that I can proudly say my kids ate and loved. I was also blessed to attend church with my family and friends, who have become family to me in these last three years of living in the Midwest. I even attending my running sister’s first Mary Kay party! What fun to be pampered for 2 hours!
Memorial day we spent the day staining our deck, weeding the garden, and trimming the hedges that have somehow have TREES growing in them…WHAT? I have the scars to prove it, LOL. I got nearly 2 miles in before some major storms hit, and kept my pace in a sub 9 min mile pace. My goal is to keep that pace for many more miles, but I am starting this goal with realistic expectations.
Last night, my husband and I watched my all time favorite show, “The Master Chef” and I was reminded of my desire to be a professional Chef/cook one day. Besides running, I find myself at peace the most when I am in the kitchen ‘creating.’ He urged me to try out last year, but sadly real life can get in the way of our life goals and dreams sometimes and we have to keep plugging forward in jobs that satisfy the ultimate purpose of paying the bills, not fueling the life passions we may currently covet.
Tonight, the hubby and I ran our 2 miles in a gazillion percent humidity at a 9:18 min mile average pace. Not our best, but we got out on the trails before we were hit with some crazy storms.
As much as I preach it, I am still learning myself…to Keep. Movin’. Forward.
Movin' it with Michelle 