food, goals

Two things, Tuesday…Soup and dreams

Tonight’s dinner was a new recipe I came up with after several rough days at work. I wasn’t sure what I would make with the chicken thighs I pulled out of the freezer, but I knew it would comforting regardless.  And what’s more comforting than a yummy soup to warm the soul after chilly temps and a few harsh days at work.

ONE:

Chicken and gnocchi soup

Who doesn't love a good bowl of soup?
Who doesn’t love a good bowl of soup?

What you’ll need:

4 chicken thighs, cut into bite size pieces

4 cups of low sodium veggie stock

4 cups of water

1/4 cup heavy cream

2 teaspoons of Worcestershire  sauce

2 tablespoons of butter

2-3 tablespoons of garbanzo/fava flour (can be found in the gluten free section of your local market)

1 red pepper, diced

1 red onion, diced

2 celery stocks, diced

4 cloves of garlic, minced

Cayenne pepper, taco seasoning, cilantro, oregano, basil, parsley, salt and pepper to taste

1/4 cup of grated parmesan to garnish

I used store bought gnocchi, but plan on learning to make this from scratch

In a large sauce pot, add your butter, and flour and cook through stirring with a whisk.  Add in your veggie stock and water, stirring well.  Bring the liquid to a rolling boil, and add your heavy cream.  Season with salt, pepper, cayenne and Worcestershire sauce. Reduce the heat to a simmer while you prepare the ‘meat’ of the soup.

In a separate pan, add extra virgin olive oil (enough to coat the pan) and bring to a medium/high heat.  Cook your chicken through, seasoning with salt, pepper, and taco seasoning.  Once cooked, remove from pan and set aside.

Drain the grease from the pan, but don’t wipe any excess oil.  Add a splash of oil, and add in all your veggies.  Season with salt and pepper until cooked 3/4 of the way.  You still want a slight crunch to your veggies.

Add your chicken to the large sauce pot with the stock as well as oregano, basil, cilantro and parsley and let simmer for 20 minutes.  While this is simmering, cook the gnocchi according to the package directions.  This takes about 7 minutes.

Next, add in your veggies, stir well, and prepare to plate.  Just before serving, add your gnocchi to the soup, stir gently, and serve!

I garnished with parmesan cheese!

TWO:

As most of you know, my ultimate dream is to work in the food industry.  Be it as a Chef, a writer, a critic, or restaurateur I know my place is in the food industry.  As I was driving home from work today, I had my one on one time with God and asked for His ultimate guidance.   I hate the feeling that although I have a good life, I long for so much more for my family.  I chased that dream recently with my MasterChef audition, but sadly that journey was short lived despite months of preparation.  So as my family hunkered down to watch the season premier MasterChef Junior I couldn’t help but to have to fight with that nagging tug at my heart.

photo credit, shinegroup.tv
photo credit, shinegroup.tv

That tug was quickly replaced with a renewed sense of pride in the children of today’s society. One young Chef presented raw chicken, and instead of competitive hatred, these kids rallied around this little Chef and I found tears pouring down my face.  My youngest sat nestled in the crook of my arms, and she squeezed me a little tighter when she saw what the kids did to comfort the little Chef.  So at the end of the day, I may not be a MasterChef…but I am teaching my kids a love for great food, compassion, and the importance of dreams.  Despite an ache in my soul some days…I know ultimately my dreams are still very real.  Don’t get me wrong.  I am still choosing to be content with the gifts God has given to me.  But I do refuse to settle.  I’ll keep chasing those dreams…just watch me!  🙂

Keep movin’ forward gang.  Always.

❤ Michelle

 

Thursday

Three Things, Thursday

Three things, Thursday…
 
Sometimes we try really hard in life but just can’t seem to get one foot ahead of it all.  It all being issues that relate to our careers, our hobbies, fitness, relationships…well, all things LIFE related.  Right?  I used to be a pretty go with the flow type of person, but I have noticed that the last couple of years I have so much LESS patience when it comes to all things fake/lying/negative/mis-treatment of me or my friends/family.  What the heck am I talking about?  Bear with me here…I’ve been up since 2 a.m.  I will keep this sort of vague to protect feelings, but last night and today I found myself very HURT.  It seems, that you are truly often damned if you do/damned if you don’t.  Last night I ‘did’ and it slapped in the face like a hot dagger.  And it made me very sad.  So what did I do?  I called my Mom…because although we only talk once every few weeks or so, talking to your Mom makes everything better, even at the age of 41. 
 
Sometimes I feel this way...
Sometimes I feel this way…
 
Tonight after work, instead of going home and cooking a nice dinner I have to go to…THE DENTIST.  I loath the dentist, in fact, believe I woke up at 2 a.m. due to anxiety of said appointment.  My stomach hurts, I have a headache, and yeah…I get to have my teeth drilled on for almost 2 hours tonight.  Looks like I will be missing my Thursday run, and having that extra glass of wine tonight.  (We got back together, don’t judge-lol).
 
Thankfully my dentist looks NOTHING like this...
Thankfully my dentist looks NOTHING like this…
 
Despite my icky night and lack of sleep I still came to work with a smile.  I work with a pretty crazy group, and they make smiling so much easier every day.  We also ordered stuffed pretzles for lunch from a local place called “Gnarly Knots” along with soup and they were DELISH.  I chose a plain salted pretzle with French onion soup.  What’s not to smile about?
 
photo credit to gnarlyknots.com
photo credit to gnarlyknots.com
 
Questions-
Do you ever feel like you’re hitting you head against the wall in regards to certain aspects of your life?
What medical appointment, if any, do you despise?
What makes you smile?
food

4th of July festivities and foods

Well, despite our basement partially flooding on Thursday and having to fork out more money than I care to admit I have to say-this weekend has been awesome so far.
I started the weekend with a 4th of July eve 4 miler…it went fairly well, and despite still having some breathing problems I was able to hold pace.
4thofJulyeve4miler

Friday we got together with my amazing friend Carolyn and her family for the 4th of July festivities. They have included us in their family tradition for the last 3 years, and I feel so blessed to have them in my life. We met up at her folks house to gather for the parade. I missed it last year due to work, so found myself extra excited to spend the entire day with such amazing people.

My two super cool mini movers
My two super cool mini movers

Carolyn and I on the fire truck!
Carolyn and I on the fire truck!

After the parade, we dispersed and took a much needed nap.
We had primo seats for the fireworks, and I was able to catch a few really good shots. Here’s one:
4thofJulyfireworks

Today should’ve been ‘chore’ day as my house looks like a tornado hit it…I finally finished washing all the towels used to soak up the water for Thursday’s flood, but the rest of the housework is lacking. I asked my husband what he wanted to do today this morning, and he said, “Let’s go on a picnic!” Deal. I was IN. My oldest daughter was at a friend’s BBQ party, so we gathered our youngest, a cooler, our picnic basket and a bunch of yummy food and headed north on the Fox River.
familypicnic2

Someone enjoyed our food choices!
Someone enjoyed our food choices!

THIS
THIS

I finished up the day by making this amazing zucchini, squash, and potato soup.

Easy, healthy, and what a hit!
Easy, healthy, and what a hit!

Here’s what you’ll need:
2 yellow squash, peeled and cubed
2 zucchini, peeled and cubed
2 red potatoes, peeled and cubed
1 white onion, diced
4 cloves of garlic, minced
2 pats of unsalted butter
2 tablespoons of avocado oil
2-3 cups of unsalted vegetable stock
Seasonings to taste:
Kosher salt
Coarse ground black pepper
Turmeric
Cayenne pepper
Smoked paprika
Tarragon
Basil
Thyme
Dill
Parsley for garnish

Heat a large sauce/soup pot on medium heat and add in one pat of butter and the avocado oil. Next, add your garlic and onions and sauté for 3-4 minutes until lightly translucent. Add in the rest of your veggies and seasonings, and cook for about 10-15 minutes or until the veggies are soft. Next, add in your veggie stock, and simmer for another 5 minutes. Puree with an immersion blender (see pic) or in your food processor.
immersion-blender
Taste your soup for desired seasoning, and add your second pat of butter. Stir well, and serve! My hubby asked for seconds! 🙂

What is your favorite way to spend the 4th of July?

Do you enjoy soup? What are your favorite kinds?

Have a great day, and thanks for reading!

❤ Michelle

food, moving forward, running

Meatball and veggie soup recipe and running

I spent the weekend with my two daughters, embracing fun, shopping, errands, and even housecleaning (to include laundry, ACK). But even though the hubby had reserve duty, I am proud to say my girls were troopers and pitched in with helping around the house.
Both Saturday and Sunday were filled with errands and chores, but we managed to make it fun.
Today, I decided to make a simple soup for dinner, and I am so glad I did after running a very tough and frigid almost 4 miler. I set out today to go for 5 miles, as I did 4 for my longish run last weekend, but the bitter winds slapping me in the face caused me to cut it short….3.8 miles in 37:15. Not my best, but not my worst either.
During this run, I tried….tried so hard to lose myself in the run. But I just couldn’t settle in. I couldn’t lose myself in nature, or my music. So I trucked along, did a second loop in my neighborhood, and finished strong at an average 9:46 pace. I need to get my pace back to under 9:15 or so if I want to run a strong half marathon in May.
frozen4miler

For the soup-here is what you’ll need…First, preheat oven to 450, and get your crock pot out and ready.
Meatballs:
1 lb lean ground beef
1 lb lean pork sausage
2 eggs
1 handful of panko bread crumbs (can omit if preferred)
kosher salt and pepper to taste
pinch of parsley
pinch of cumin
pinch of cayenne pepper

Mix well, and form meatballs. Bake at 450 degrees for about 20 minutes or until golden brown. Set aside to rest.

Soup:
1 box of sodium free vegetable stock
Additional 4-6 cups of water
1 medium red onion, chopped
3 cloves of garlic, minced
4-6 ribs of celery, chopped
4 carrots, chopped
pinch of sage, thyme, cumin, and season with kosher salt and pepper to taste
4-6 splashes of hot sauce
2-3 splashes of liquid smoke

Combine all soup ingredients in your crock pot and cook on high for about 2.5-3 hours, allowing your veggies to still have some crunch. In the last 30 minutes before serving, add your meatballs, and let warm through.

Easy peasy and warms the soul! Enjoy!
1-IMG_5624

food

Simply Chicken Soup

Image

I love the fact that most days, I simply take a protein out of the fridge or freezer with NO idea what I am going to prepare. 

With the terrible snow storms and dropping temps here in Chicagoland, I made sure to get my grocery shopping and errands done YESTERDAY so I could at least enjoy the warmth of my home before going back to work on Monday.  Most businesses and schools are officially closed, but hospitals simply can’t ‘close.’  So tomorrow at 3:30 a.m. I will be hitting the roads and getting slapped in the face with -30+ degree winds/temps. 

With that being said, my first thought as I looked at the boneless/skinless chicken thighs was….SOUP.  Who doesn’t love a warm bowl of soup on a cold winter day?

 

SIMPLE CHICKEN SOUP

Ingredients

6 skinless/boneless chicken thighs (or breast if you prefer, but I find the flavor of thighs so much richer and they hold up better in soup)

6 cups of organic chicken stock

Noodles of your choice-if desired

2 tablespoons of unsalted butter

Extra virgin olive oil

2 tablespoons of flour (I use semolina flour)

2 cloves of garlic, minced

1 small onion, diced

2-3 stalks of celery, diced

2 carrots, chopped into bite size pieces

6 button mushrooms, chopped

1 tablespoon of parsley and thyme

2-3 pinches of turmeric to taste

Kosher salt and freshly ground black pepper to taste

You will need one deep sauce pan for the soup, and one fry pan for the chicken.

In the deep sauce pan melt the butter, and whisk in the flour until evenly distributed; about 3-4 minutes.  Toss in your minced garlic, and cook for another 2-3 minutes.  Slowly add in your chicken stock, and bring the liquid up to a boil.  Add in your veggies, herbs, and spices and lower the heat to a high simmer.  Cover the pan while it is simmering.

Next, heat your fry pan and coat with extra virgin olive oil.  Season your chicken with salt and pepper, and seer on both sides.  Cook through, and set aside to cool/rest. 

Next, if you desire, cook noodles to the packages instruction, ensuring you salt your water. 

Chop the chicken finely, and add to your soup.  Total simmer time is about 30 minutes. 

Serve with your favorite bread, crackers, or by itself!  This dish will definitely be on my menu!

Enjoy!!

Please feel free to share this recipe with friends and family, and I would love for you to follow my blog!  XOXO

 

Michelle

 

#keepbeingmore #healthyeats #keepmovinforward