moving forward

Making a comeback, slowly

Guys!!! I’m so excited!!! I received my business cards for @novorenew today!!! If you’re interested in some amazing all natural replacements for joint health and muscle recovery, please-Check these out. I’ve been using them since February and my knees, ITB and shoulders have never felt better. My Dad is a perfect example that this stuff is amazing. He’s had two hip replacements as well as a knee replacement and has been off ibuprofen and Tylenol since March! The proof is in the pudding for sure! Make sure to use my discount code Michelle25 to save!! Here is the LINK to my site for Novorenew

6.7.19novo

Next week I am going to get back at it, with both working out and healthy eating. I’ve gone a little off the deep end, and those five lbs. won’t magically melt off…LOL

What have you been up to lately? Tell me something good!

Cheers,

Michelle

 

moving forward

My weekend in pictures.

This past weekend I traveled home for my nephews graduation. As much as I love Florida, Chicago will always be my home away from home. The weekend was filled with fun and family and

it was so great spending time with my oldest daughter who stayed up in IL. Here are a few pictures.

Where do you call home? I’m originally from Minnesota but it’s been 28 years since I’ve lived there.

Cheers,

Michelle

moving forward, Novo Renew

One month

It’s hard to believe it’s been a month since Sammy passed away. I’ve committed myself to living a better life for him, because he would’ve wanted that for me. With a real feel of 87 degrees outside tonight, I decided the run/walk method was the way to go. I ran more and a tad faster than Monday so I’ll take it. I’m so thankful for Novo Renew and my renewed joints and muscles. See link in my bio if you’re interested and use my code Michelle25 at checkout to save. Who’s movin’ today!??

Cheers!

Michelle

moving forward

Monday

I’m still having a hard time since Sammy passed almost a month ago. I don’t sleep well and the physical ache in my chest hasn’t lessened. But it’s time to shed the five lbs I’ve gained and get back at it. With Florida summer in full force already, I took it easy. I walked the first half and ran/walked the last half. Miles are miles!!! I’m happy to report my knees and hips are still feeling great thanks to @novorenew Happy Monday!!! #monday #mondaymotivation #running #instarunners #training #novorenew #runjoyfully #recovernaturally #keepmovinforward #womensrunningcommunity

Cheers!

Michelle

moving forward

Rough times.

Tonight I was blessed to spend the evening with a life long friend. A friend that shares in all my joys and sorrows. A friend that listens to every aspect of my life, one that laughs with my joyous moments and one that tears up hearing about my struggles with losing my Sammy. I am forever grateful for the lifelong friends I’ve made during my Air Force days and in my life in general. Tonight’s plank is dedicated to @kandice73 and our amazing friendship. I even added in 70 crunches. Cheers, y’all!

moving forward

The hardest day of my life…

Two weeks ago, today, I lost my best friend. While some may say Sammy was just a pet, I will argue that losing my beloved dog was just as hard, if not harder than losing a family member.
The night before he died, he was acting very strange. He didn’t want to eat, and he would barely get up to get a drink of water. In the past, he’s had a few episodes of this happening, so I had hoped he just wasn’t feeling well. His nose was cold, he appeared to be in no pain, and all he wanted was for me lay with him. And that’s exactly what I did. I skipped my planned run, and laid on his bed with him on the floor. Occasionally he would get up to drink, and he would eat the ice cubes I fed him. Other than that, he slept and snuggled with me. When it came time for bed, we moved his bed into our bedroom like we do every night, and we got him settled and gave him more love. We had decided should he not be feeling better on Wednesday, we’d take him in to the vet.
I woke up when my alarm when off early Wednesday morning, and he was laying near his bed on the floor. When I reached out to touch him to see how he was doing, I immediately knew he was gone. I screamed for my husband, and nearly collapsed in grief. My Sammy was gone, and there was nothing I could do to get him back. I was literally hysterical. The days following were torturous, and it took everything I had not to cry uncontrollably. Instead we’d have moments of breakdowns, first me, then my husband, then my daughters…but we seemed to know when one person needed comfort, and we rallied around each other, holding hands, hugging, and taking turns breaking down.
Sammy was a part of every single day of my life for the last 11 ½ years. He got me through postpartum depression, he was there during deployments and extended periods of time for my husband’s Army training…but most of all he was always there when I got home from work to greet me with kisses and tail wags. He LOVED to help me cook dinner, and always patiently waited for bits of food to fall on the floor. He loved to sleep with us, and his soft breaths were the last thing I heard before falling asleep every night. He truly was my everything.
Without him I am lost. I look for him everywhere, even though I know he isn’t there…but last night I could feel him with me. When I was driving home from work I saw a red cardinal cross my path and I smiled. My friend Tracey had asked me the other day if I had seen signs of Sammy’s presence. I hadn’t until I saw that cardinal. Last night I went for a walk/run (it was 92 degrees, running is a struggle in those temps), and in my short 3 ½ mile walk, I had three more cardinals cross my path WHILE the song, “Beloved” by Mumford and Sons played (lyrics here)
Sammy will be forever missed. Not a day goes by that I don’t feel the physical ache in my chest knowing he’s gone. But man did we love that dog, and he loved us back equally. And it’s that love that he gave to me every single day that I miss. He taught me to love in a way I never knew I could. He was FAMILY, and losing him has been the toughest thing I have experienced in my life.
For Sammy, I will move forward, as hard as it is. All he cared about was getting and giving love. I pray I can continue his legacy by living life to the fullest each and every day. I will make more of an effort to be present in life, and to never let those I love have any doubt about how I feel. May his sweet soul rest in peace.

sammy

Have you ever lost a pet? How do you handle the rude “why not just get another dog?” comments, as if my Sam was some disposable item that can be replaced? Do you have any tips to handle the grief?

Cheers,

Michelle

 

moving forward

Sorry…

Sorry gang, I’ve been out of the loop since my dog passed away. I am still here, but working through it all. I’ll eventually write about that day, but I’m just not ready yet. I hope by next week…

With that being said, I also try to get back to running/working out next week. I tried to run on Tuesday and it was an epic fail!! Running with physical pain in your chest is no bueno.

I’m still having great success with Novo Renew and will be taking these amazing supplements for life…the results have been amazing for me and many of our family and friends so I encourage you all to give it a try. Use my discount code Michelle25 to save.

Thanks for all of your love and support during this difficult time and I truly appreciate y’all.

Cheers,

Michelle

moving forward

Such a loss.

I would personally like to thank everyone for their outpouring of love and support. Our friends, family and neighbors have wrapped themselves around us and even though we are not ok, we feel everyone’s love and support and couldn’t feel more blessed. The void that is left when you lose a pet is soul crushing. I look for Sammy everywhere. Last night I couldn’t sleep because I swore I heard him and I kept looking for him wishing this was all a terrible nightmare. But reality has set in, and today was even harder than yesterday. Sammy was there for me for every hard life event. Deaths in the family. Work stress. Postpartum depression. Deployments. But more importantly he was there to share a million happy memories. He will forever be in my heart and has shown me what true love is. May he be chasing the squirrels up in heaven and I pray he knows how much he changed our lives for the better. No. We are not ok. I don’t know when we’ll ever really be ok. But I know he wanted us to be happy so I will do my best to carry on his amazing smile and passion for life. #gonetoosoon

Cheers,

Michelle

moving forward

Heaven gained an Angel

Thanks for those that prayed for my Sammy. He passed in his sleep last night.

Here’s some of my favorite photos of him:

I’ll be processing and grieving the loss of this amazing creature who loved me more than I’ve ever been loved. I’m just not sure how I’ll get through this, but I know I will be ok eventually.

Take care,

Michelle

moving forward

Prayers for Sammy

No workout/run for me tonight after work. My sweet Sammy isn’t feeling well, and won’t do much but sleep. He’s had a little water but no food tonight. We’re going to monitor him over night and bring him in tomorrow if he’s not feeling better. Those that have been following my page for a while know this dog my true savior and he’s brought me out of more hard times than I can count. If you wouldn’t mind…please send good thoughts, vibes, and prayers up that this is just a little tummy bug. Thanks!!!

Thanks for the prayers!

Michelle