Tonight I was blessed to spend the evening with a life long friend. A friend that shares in all my joys and sorrows. A friend that listens to every aspect of my life, one that laughs with my joyous moments and one that tears up hearing about my struggles with losing my Sammy. I am forever grateful for the lifelong friends I’ve made during my Air Force days and in my life in general. Tonight’s plank is dedicated to @kandice73 and our amazing friendship. I even added in 70 crunches. Cheers, y’all!