I’m still having a hard time since Sammy passed almost a month ago. I don’t sleep well and the physical ache in my chest hasn’t lessened. But it’s time to shed the five lbs I’ve gained and get back at it. With Florida summer in full force already, I took it easy. I walked the first half and ran/walked the last half. Miles are miles!!! I’m happy to report my knees and hips are still feeling great thanks to @novorenew Happy Monday!!! #monday #mondaymotivation #running #instarunners #training #novorenew #runjoyfully #recovernaturally #keepmovinforward #womensrunningcommunity
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