moving forward

Wednesday’s adventures!!!

Running:

I actually ran today, and it didn’t suck…I had to stop a couple of times to catch my breath, and my goal was 25 minutes, which I achieved. Also…I did a thing…The hubby, my youngest daughter, and I are signed up for the Gasparilla half marathon in Tampa FL. It will be my first live race in 2 years and I am terrified and stoked all at once, LOL.

Recipes:

Dinner is usually pretty simple these days, but that doesn’t mean it can’t taste good. Tonight we had good ole canned green beans (beans are the only vegetable/legume I will buy canned), doctored up with some garlic, salt and pepper-let simmer for 20 minutes to get the “canned” taste cooked out, and add crispy bacon at the end. We always have microwaveable brown rice/quinoa in the pantry, which I add a pat of butter, garlic powder, salt, pepper and a drizzle of avocado oil and garnish with fresh cut scallions. Lastly we had sautéed shrimp, which I patted dry, and seasoned with some Cajun seasoning and cooked in a screaming hot pan with butter for maybe 1 minute per side as they were precooked.

Simple yet so good.

Real life adventures:

The world seems so full of cruelty, hate, and overall negative people these days…its honestly started to wear on me. So in efforts to try and put forth some positivity, I have made a daily goal of doing something kind for someone every single day. So today I emailed our lawn service, thanking them for going above and beyond when they trimmed our yard yesterday. They not only trimmed between our Oak and Crepe Myrtle trees, but they actually trimmed a lot of the overgrown branches on the Oak tree. I also asked them to pass my kudos on to management, and the customer service representative that got back to me seemed truly touched.

Are you running any live races this year, or have you already? How do you keep weeknight meals simple? Tell me the last kind thing you did….didn’t it make you feel good?

Cheers!

Michelle

moving forward

Tuesday thoughts

We’ve got some crazy weather blowing over, so I’m anticipating a migraine. Decided to take a rest day, so my daily plank is all I’ve got today. And we had bacon (my favorite) and eggs for dinner…and it was so yummy I forgot to take a picture.

Then I received this beautiful comment on my Facebook page. It truly warmed my heart.

It’s the simple things, right? How was your day? Any crazy weather where you live?

Cheers,

Michelle

moving forward

Monday motivation

Happy Monday, everyone! Well, when you’ve only got about 30 minutes to squeeze in a workout, you do your best!
Weights, 3 sets/20 each:
Triceps
Biceps
Shoulders
100 crunches/daily plank
20 minutes walking

How was your day?

#mondaymotivation

How was your Monday? How do you adjust your workout when time is an issue?

Cheers!

Michelle

moving forward, quotes, real life adventures

Letting go of what weighs you down isn’t always easy…

Funny how we can have a million good things happening in our lives, but somehow the one or two bad things, people, or situations in our day to day lives, can seem to monopolize our brains. I’ve struggled with this lately, and have really been doing some healthy self talk (and maybe some silent cursing in my head) to try and work things out.

Tonight’s quote is inspired by these struggles. Enjoy.

How do you work through similar situations? Anyone else have those naggy demons in their heads? Have negative people near you that really drag you down?

Happy Friday, and Cheers!

Michelle