half marathon training, moving forward

Happy Friday!!!!

Happy Friday, everyone!! I hope you all had a fantastic day!!! I’m so happy it’s the weekend, I don’t know about you!! Tonight’s workout was 3 sets of 30 reps-biceps and shoulders. 4 set of 30-crunches and my daily plank, ANDDDD my first mini long run. No, 4 miles isn’t considered long, but it is for me where I’m at in my pre-training phase so I’m pretty pleased.
Any big plans for the weekend? We’re keeping a close eye on hurricane Elsa…🌀😬🏃🏻‍♀️

Cheers!

Michelle

24 thoughts on “Happy Friday!!!!”

  1. Nice… 4 miles is a good starting point (I mean, you could be starting from scratch).
    Got awesome plans for the holiday? I’ll be seeing my grandparents, most of my siblings and my folks on Sunday — definitely looking forward to that.

    Liked by 1 person

      1. It is hard to work back up to those long miles. I don’t think I have gotten to the place where I feel 4 miles is a “short” run. Maybe 3 miles is. I’m supposed to run 9 miles in the morning. We shall see.

        Liked by 1 person

    1. Oh, I’m going to my nephew’s on Sunday. He always throws a pool party at his house on the 4th, so mom will get to see all three of her great grandchildren (so will I) and we will have a great extended family day. It’s always fun. What are your plans, besides watching the weather?

      Liked by 1 person

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