moving forward

Monday motivation

Movin' it with Michelle

Happy Monday, everyone! Well, when you’ve only got about 30 minutes to squeeze in a workout, you do your best!
Weights, 3 sets/20 each:
Triceps
Biceps
Shoulders
100 crunches/daily plank
20 minutes walking

How was your day?

#mondaymotivation

How was your Monday? How do you adjust your workout when time is an issue?

Cheers!

Michelle

Published by Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

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