Tonight we went out with my friend Kandice to a Spanish tapas restaurant in Tampa. It was amazing. We left with fully bellies and happy hearts.
How was your day!?!
Cheers,
Michelle
Tonight’s reminder!!!
TGIF my friends!!
Cheers!!
Michelle
Throw back Thursday.
I miss being this kind of runner. I was not only a runner, but a pace group leader. That’s me on the far left. Goal this year is to get back to this place.
How do you make a comeback from a setback!?
Cheers
Michelle
Bolts win the Stanley Cup!!
Last night the Tampa Bay Bolts won their second Stanley Cup!! So exciting!!!
Did you watch the game?
Cheers!
Michelle
Wednesday’s quick workout.
Happy Wednesday, my friends. I hope you all had a fantastic day! Just over a two mile run, and a good plank will finish up my day. It wasn’t a pretty run, but I ran intervals between 5.4-5.8 on the treadmill-averaging around 5.4-5.5. Building up that baseline, slowly but surely.
How was your day? #wednesday #running
Cheers,
Michelle
Needed an extra day…
We took and extra day off to take care of some personal things around the house that are hard to do on the weekend, and managed to get several loads of laundry done, as well as some food prep for the week. While we are preparing for #hurricaneelsa I did manage to get a good core workout and my plank done. How was your day? Are you in Elsa’s path? Stay safe everyone!! 🌀🙌🏻🙏🏻
Cheers!
Michelle
Tonight’s reminder!!!
Sweet dreams to you all!
Michelle
Happy 4th of July!!!
Wishing you all a very happy and safe 4th of July! It’s for sure my favorite holiday!!!
Happy birthday, America!!!
How are you celebrating? We’re going to the neighborhood pool, then having a friend over for dinner and having some firework fun. I’ll post some pictures, later!
Cheers!
Michelle
How has it been 30 years?
30 years ago, today, I stepped on to a Greyhound bus to start Air Force basic training, and my life was forever changed. I served for 20 years, and miss it every day.
Happy 4th of July!!!
Michelle
Happy Friday!!!!
Happy Friday, everyone!! I hope you all had a fantastic day!!! I’m so happy it’s the weekend, I don’t know about you!! Tonight’s workout was 3 sets of 30 reps-biceps and shoulders. 4 set of 30-crunches and my daily plank, ANDDDD my first mini long run. No, 4 miles isn’t considered long, but it is for me where I’m at in my pre-training phase so I’m pretty pleased.
Any big plans for the weekend? We’re keeping a close eye on hurricane Elsa…🌀😬🏃🏻♀️
Cheers!
Michelle
Movin' it with Michelle 