moving forward

Meal prepping made easy

Movin' it with Michelle

Hey gang! So I’ll admit, the hubby and I fell off the healthy eating wagon. Seems to be a vicious cycle with us, but we always bounce back. I’ve gained about 4-5 lbs back, and the hubby has gained everything he lost almost. So we’ve started back with routine exercise and more meal prepping for our meals during the week. Tonight after work/my workout, I baked some chicken, seasoned some precooked shrimp, roasted squash, and steamed some veggies. I also made a packet of our favorite brown rice/quinoa blend. Voila. Meals for the week!!

Question. Do you meal prep? How do you get your motivation back after falling off the wagon?

Cheers!

Michelle

moving forward

Productive Sunday

Movin' it with Michelle

We had rain in the forecast today, so we decided to get up and get some errands done. We went to our favorite pub called the Fat Rabbit for lunch, and stopped in at my favorite consignment shop. There was a pair of sandals I’ve been eyeballing and they were still there so I got them!!

We went to the local running store and all got new shoes, and went to Sprouts for some produce.

The sun finally came out so we finished the day at the pool.

Why do the weekends go by so fast? How was your weekend?

Cheers,

Michelle

moving forward, running

Wednesday’s quick workout.

Movin' it with Michelle

Happy Wednesday, my friends. I hope you all had a fantastic day! Just over a two mile run, and a good plank will finish up my day. It wasn’t a pretty run, but I ran intervals between 5.4-5.8 on the treadmill-averaging around 5.4-5.5. Building up that baseline, slowly but surely.
How was your day? #wednesday #running

Cheers,

Michelle

moving forward

Needed an extra day…

Movin' it with Michelle

We took and extra day off to take care of some personal things around the house that are hard to do on the weekend, and managed to get several loads of laundry done, as well as some food prep for the week. While we are preparing for #hurricaneelsa I did manage to get a good core workout and my plank done. How was your day? Are you in Elsa’s path? Stay safe everyone!! 🌀🙌🏻🙏🏻

Planking since October 1st, 2019
Photo cred: Dennis Phillis weather

Cheers!

Michelle

moving forward

Happy 4th of July!!!

Movin' it with Michelle

Wishing you all a very happy and safe 4th of July! It’s for sure my favorite holiday!!!

Happy birthday, America!!!

How are you celebrating? We’re going to the neighborhood pool, then having a friend over for dinner and having some firework fun. I’ll post some pictures, later!

Cheers!

Michelle