Category: moving forward

Hey guys I’m still here. Between catching a cold and my daughter visiting for 9 days, I haven’t had a chance to write the last few weeks

Just when I thought I was back in the swing-well-good ole life happens. Between that and the horrible rain we’ve had here in Florida my workouts have been slim pickings.

I’ve gained 7 1/2 lbs back-of the ten I lost over the last year, but after a week back I have thankfully already dropped 2 1/2 lbs.

Good ole Novo Renew my knees and muscles are still happy. I’m planking almost daily again. Use my code Michelle25 to save!!

Here’s a few pics from over the last few weeks.

Cheers!!

Michelle

Hey gang!!! I may have mentioned my new job once or twice…I started this week!!! It’s in the Laboratory Administration side of the lab, which is something I’ve wanted to move in to since graduating with my MBA in Healthcare management, back in 2012. I am literally pinching myself as I learn my new roles and responsibilities, and the fact my upper management believes in me this much is humbling. I pray I don’t disappoint them…

Mandatory First day selfie:

Also, I got my first Stitch Fix Box this weekend!!! A couple of the tops were on point, (the White one, and the Navy Blue one with flowers), and I LOVED the shoes, but they were a little pricey to justify so I sent them back…while I did get a promotion career wise, I did not get pay increase so I still have to watch my pennies.

Lastly, my hubby and I have had checkups finally…while we’re both in good health/good weight (give or take a few lbs.), our cholesterol levels are a bit high. BOOH…as one who’s never had any major health issues other than depression and migraines (both of which have now been controlled with exercise, diet, and all natural supplements, this was a kicker. That said, we’re going to monitor what we eat closer, and work that much harder to lose our last 5-10 lbs. Gotta love being in our mid 40’s! LOL!!

Have you suffered any health changes as you’ve aged? What is your favorite store to shop in, that is affordable?

I hope you all have a good week!!

Michelle

My running has been on the back burner for the last month or so…it’s not because my wonky knees for once (thanks to Novo Renew)!!!! Click the link for more info and use my discount code Michelle 25 to save.

It’s because 1. I live in Florida, and Florida summers are brutal in regards to outdoor activities, and 2. Focusing on changing my career has been my top priority. I officially start my new job on Monday but have been transitioning in over the last week or so, learning things as I go.

And with this new job, means I need to actually look presentable in the morning. I’ve folded up my scrubs and they now reside in the back of my closet. Buying a business casual wardrobe is crazy expensive, and it will take me a while to have everything I need. But each pay day I buy one or two items, and eventually I won’t have to wear the same thing repeatedly in a two week time frame, LOL. Today I decided to sign up for Stitch Fix and can’t wait to get my first box next week. I was a little concerned about the prices I’ve heard others pay in the past, but saw you could choose less expensive price ranges, YAY!!!

What are you biggest challenges getting your workouts in during the summer? Have you ever used a styling service?

Cheers,

Michelle

Sorry I’ve been so quiet!! I’ve had a few things in the works!!!!

I’m excited to announce after several years of trying to step outside of my comfort zone, I’ve been selected for a new position!!! I’ll be the Administrative Officer for the lab and can’t wait for new challenges. Woohooo!

More to follow!!!!

Cheers!!

Michelle

Guys and gals…I need a favor. Without saying why, I’m asking for prayers, good juju, and everything in between. I’m stepping out of my comfort zone and praying it pays off. Here’s my daily plank!!! #plank #core #keepmovinforward #wednesday #happythoughts

Cheers,

Michelle

Guys!!! I’m so excited!!! I received my business cards for @novorenew today!!! If you’re interested in some amazing all natural replacements for joint health and muscle recovery, please-Check these out. I’ve been using them since February and my knees, ITB and shoulders have never felt better. My Dad is a perfect example that this stuff is amazing. He’s had two hip replacements as well as a knee replacement and has been off ibuprofen and Tylenol since March! The proof is in the pudding for sure! Make sure to use my discount code Michelle25 to save!! Here is the LINK to my site for Novorenew

Next week I am going to get back at it, with both working out and healthy eating. I’ve gone a little off the deep end, and those five lbs. won’t magically melt off…LOL

What have you been up to lately? Tell me something good!

Cheers,

Michelle

This past weekend I traveled home for my nephews graduation. As much as I love Florida, Chicago will always be my home away from home. The weekend was filled with fun and family and

it was so great spending time with my oldest daughter who stayed up in IL. Here are a few pictures.

Where do you call home? I’m originally from Minnesota but it’s been 28 years since I’ve lived there.

Cheers,

Michelle

I’m still having a hard time since Sammy passed almost a month ago. I don’t sleep well and the physical ache in my chest hasn’t lessened. But it’s time to shed the five lbs I’ve gained and get back at it. With Florida summer in full force already, I took it easy. I walked the first half and ran/walked the last half. Miles are miles!!! I’m happy to report my knees and hips are still feeling great thanks to @novorenew Happy Monday!!! #monday #mondaymotivation #running #instarunners #training #novorenew #runjoyfully #recovernaturally #keepmovinforward #womensrunningcommunity

Cheers!

Michelle