moving forward

Monday motivation

Happy Monday! We got outside for 3.2 miles after work today. Itโ€™s rather warm out, so we did take a few walk breaks. Also knocked out my daily plank. How was your day?!

moving forward, running

Wednesdayโ€™s quick workout.

Happy Wednesday, my friends. I hope you all had a fantastic day! Just over a two mile run, and a good plank will finish up my day. It wasnโ€™t a pretty run, but I ran intervals between 5.4-5.8 on the treadmill-averaging around 5.4-5.5. Building up that baseline, slowly but surely.
How was your day? #wednesday #running