moving forward, running

Wednesday’s quick workout.

Happy Wednesday, my friends. I hope you all had a fantastic day! Just over a two mile run, and a good plank will finish up my day. It wasn’t a pretty run, but I ran intervals between 5.4-5.8 on the treadmill-averaging around 5.4-5.5. Building up that baseline, slowly but surely.
How was your day? #wednesday #running



10 thoughts on “Wednesday’s quick workout.”

  1. I had to make my workout quick today too, due to time constraints. You did great, in my book. Building the baseline smartly is hard because you are tempted to do more than you are ready to do.

    Liked by 1 person

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