Grandma's Marathon

Grandma’s marathon weekend recap

Thursday:

I set my alarm early Thursday morning so I could hit the road to my sister’s house.  I was packed and ready to go and as the skies opened up and it began to pour down rain, I had a little talk with God.  See, I don’t ever get a chance to get away and do things just for me. This was my weekend with my sister, and I wanted it to be perfect.  So I looked up to the skies and said, “Please, God? Please? Can you just give me a little break?”  And as I turned on the exit ramp for interstate 294, blue skies appeared, and I smiled.  He DOES listen.  🙂

We hit the road to my parents house, and had such a fun time with them.  We ate pizza, had a couple drinks, and spent the evening talking.  It was SO nice just to catch up, the four of us.

Core Four, back in action!
Core Four, back in action!
Beer counts as carb loading, right?
Beer counts as carb loading, right?

Friday:

The road trip to Duluth was so much fun.  We laughed, sang 80’s music at the top of our lungs, and yelled at careless drivers who made the left lane their resting place vs. using it as a passing lane (as it should be used), LOL.  “Don’t F#%! with the flow!” we would yell and I couldn’t help but smile continuously.  The last time my sister and I had any sort of time together was in 2007 after the passing of my grandfather.  This, was a much nicer trip.

Me in front of my old high school!
Me in front of my old high school!
The house I grew up in...seems so much smaller!
The house I grew up in…seems so much smaller!
Happy feet by Lake Superior
Happy feet by Lake Superior
Duluth's famous Aerial lift bridge
Duluth’s famous Aerial lift bridge
Cheesin' in the beautiful sunlight!
Cheesin’ in the beautiful sunlight!

As we drove over the sky line coming in to Duluth, Guns and Roses blasted and tears filled my eyes.  HOME.  This is where I lived growing up until graduating high school and leaving for the Air Force in 1991.  This…this was home.  And although I left without looking back 24 years ago almost to the date, I am now able to remember the good memories I had in Duluth.  We visited my schools, elementary (now apartment buildings), junior high (no longer a school), and my high school.  We drove past the home we grew up in, and visited some of my favorite places in the city. We also had an amazing lunch, overlooking Lake Superior and had fun eavesdropping on fellow runners that sat near us.  We also coveted their fish and chips, so much so that Bobbi changed her mind and ordered it for lunch!  YUM! I couldn’t have asked for a more beautiful day with my sister.  I unfortunately didn’t get to meet up with any of my fellow bloggers that were running the race, but I felt my time with my sister/family was much needed and more important.

We hit up the expo, got all kinds of cool stuff, and headed back to our hotel to meet Bobbi’s friends, Carrie and Riyanti.  We ended the day wrapped up with all kinds of runner love at my old track buddy from high school parent’s house for dinner.  Loads of pasta and meatballs, and all gluten free!  YUM!!!!

Old track buddies, reunited after 24 years!
Old track buddies, reunited after 24 years!
Expo fun!
Expo fun!
Expo finds!!!  Skirt Sports skirt for 40 dollars?  YES PLEASE!!
Expo finds!!! Skirt Sports skirt for 40 dollars? YES PLEASE!!

Race day:

The original agreement was, that my sister and I would run this race TOGETHER.  That meant no matter what pace, we would stick together and have fun.  Sadly, my sister had been dealing with a crabby calf the week prior, but I still told her I wanted to stick with her for the race.  The only way I’d go on without her, is if she decided to not finish the race.

So…we awoke at O’dark 30, and boarded the first bus at 5:45.  We had an amazing bus driver who stopped the bus to move barricades so that we wouldn’t be late.  The excitement was building as we drove up the shore to Two Harbors where the race was set to start.  Our forecast was 100% chance of rain, but we still were smiling.  We arrived an hour before the race started which gave us plenty of time to use the porta-potties (twice) and get our gear bags checked.  We got a sneak peak at the start line as the elites started to show up!

Starting line!!
Starting line!!
Us right before the rain hit!!!
Us right before the rain hit!!!

And then, it started to rain…We decided the rain wasn’t going to damper our spirits so we danced and sang as the rain continued to pour down.  We saw Eric who had already ran from the finish line in Duluth UP to Two Harbors, AMAZING.  When Mother Nature decided to announce her presence and POUR down rain for a good 30 minutes, we found it harder to smile, and even harder to keep warm.  But the runners squeezed into the corrals which helped due to the body heat a little…

The gun went off at 7:45 AM, and we crossed the start line around 3 minutes later.  We settled in to around an 11:30/11:45 pace, and despite some GI issues on my part we were feeling good.  Bobbi’s calf was bothering her, but she had hoped it would calm down.  We stopped for selfies once the rain subsided just before the halfway point and by this point Bobbi knew it was going to be a struggle to finish.  She could walk, but running was really bothering her.  She kept trying to send me off to finish the last half of the race, and the deep down competitive person in me wanted to run and finish the race strong.  But seeing her struggling like she was made me realize, I needed to stay with her.  I needed to put my selfish wants aside, and finish this race with my sister.  And I can honestly say it’s the best decision I’ve made in a long time.

The next 13 miles were filled with laughter, tears, cussing, beer drinking, parental hugs, high fives, pottie stops, selfies, gimpy shuffling, friends cheering, strangers motivating and digging deeper than I think I ever have in my life.  The sun even came out for a few miles, and this helped brighten our spirits.  Mile 20 we saw my parents, and were greeted by spectators with BEER!  Carbs, right?!?!  It was all about fun at this point!!!

Mile 20 cheesin!
Mile 20 cheesin!
All. The. Beers!
All. The. Beers!
Return of the yeti, around mile 17!
Return of the yeti, around mile 17!
Very wet first half of the race!!!
Very wet first half of the race!!!

When we hit mile 22, and the temps dropped and it started to rain again I questioned whether or not I could keep going.  But when I turned to Bobbi and saw tears in her eyes I asked, “What can I do?” and she choked back more sobs and said, “You are already doing all the things.” And I cried.

See, I’ve been selfish a lot in my life.  But in working towards being a better me, I’ve really tried to put the important people in my life first.  And Saturday, I did just that.  Because I love my sister more than words can describe.

Mile 23, my Garmin died, and it continued to rain…I was cold.  So. Very. Cold.  Bobbi gave me her rain poncho despite being cold herself (I stupidly ditched mine when the sun came out), and we trudged on.  Her limping, me shuffling, us both COLD and hurting. More talks with God happened, and I simply prayed for strength for us to finish.  Mile 25 we saw Carrie, Riyanti, and our folks just past them. Lots of hugs.  And more tears.  With just a mile to go, and lots of photographers we put on our brave faces and walked/shuffled on.  We weren’t going to make it under 6 hours, but we were going to finish.  As we entered the final leg into the finish line I had to choke back the sobs.  We did it.  We battled injury, elements, and mental demons that tried to keep us from finishing.  We gathered our medals and tee-shirts from Carly, wrapped ourselves in our mylar blankets and picked up our gear.  We were spent, and needed to get warm. After long hot showers we relaxed for a while, and went out for dinner at Pizza Luce.  You can bet I ordered my traditional Bloody Mary, and received a side car as a bonus.  Gotta love Duluth!!

We finished!!!!!
We finished!!!!!
Bloody Mary with a side car!
Bloody Mary with a side car!
All the food for the finishers!
All the food for the finishers!

My sister said this was our personal worst in regards to time, and she’s right.  But I call it a personal best in regards to effort because while maybe not the smartest of running happened that day, you couldn’t have ordered up more effort and heart than those displayed in those last 5 miles.

See you in 2016, Duluth!!!!
See you in 2016, Duluth!!!!

Marathon number 3, complete.  Lessons learned: Never give up even in the toughest conditions…Never leave your wingman…even if you have STRONG training, you never know what race day will hand to you…it’s amazing the power of a child’s high five, a cheer, your people on the side lines cheering you on, and the encouragement of a stranger.  And at the end of the day, all you can do is your best with the conditions race day gives you, so try and enjoy even the smallest of moments.

Thanks so much for the amazing support during my training!!!  The last 18 weeks, and this race, have proved to me that I can do anything I set my mind to in life!!!  ❤

Keep Movin’ Forward!!

Grandma's Marathon

Weekend wrap up-I’m ready!!!

Last week I will admit I had started to get a little nervous about my upcoming marathon.  Why?   Well, the chance I might be running it solo had come to play, but it sounds like my nephew is doing MUCH better and that the original plan of my sister and I running this race together is back ON, knock on wood!  Although I had trained primarily solo, I didn’t push myself in regards to pace because my ONE goal for this race is to have FUN with my sister…oh…and to finish. So I have TWO goals, LOL.

But, just to be safe and plan ahead, I decided to get my Jeep’s oil changed and a few other things to make sure I could make the trip to Minnesota by myself if needed.  I also go my emission’s test for my upcoming annual tag renewal.

6-14jeep
My mini and I having fun.

Saturday morning I set my alarm early because I had a massage scheduled at noon and I wasn’t going to miss that appointment.  LOL!!!  My run was AMAZING, and I couldn’t believe how good my legs felt.  Maybe because I took Thursday off since I had weird aches and pains everywhere, and maybe because I just cleared my mind and ran…regardless, I left it all out there, and was speedier than I have been in quite some time.

6-14longruntime

Splits:10:21, 10:29, 10:13, 10:20, 9:55, 9:46, 9:37, 9:23 for my last long run of 8 miles. Average pace was 10:01.  Yes please, and thanks! Here’s a couple photos I snapped during fuel breaks:

6-14longrun 6-14longrun2

Next…My massage.  I may or may not have asked my therapist to marry me come with me to Minnesota, LOL!!!  She’s worked wonders for my wonky ITB and crazy knotted calf that has plagued me for a couple years.  I love her.  Thanks, Amy!!

6-14elements

And then, insert taper crazies here…I cleaned my husband’s closet, cleaned and purged a bunch of lotions and crap from the bathroom, and scrubbed the house from top to bottom.  All with a smile on my face, and a feeling of light-heartedness that quite possibly came from my morning 8 miler.  Anyone that has trained for a marathon while working full time, (and on single Mom duty more than half the year) knows that housework falls to the wayside, and quick.  It feels great to have my life back in order, LOL.

I’ve spent the last few days talking with Charissa, Allison, and Hanna via FB chat.  These amazing ladies all plan on running the marathon in around 3 hours or so, and I am in awe of their talent and speed.  But more so, they’ve supported me and my blog for quite a while and I can’t WAIT to meet them in SIX days!!!!  I’ve started packing, and am over the moon excited to finally be the one traveling vs. the one staying home!

Fuel is good to go, not pictured are my salt tabs and Motrin.
Fuel is good to go, not pictured are my salt tabs and Motrin.

I am also excited to meet Eric Strand (I hope) and give him his #DoEpicShit bracelet from my friend Andrea who’s been one of my biggest supporters.  He doesn’t only run Grandma’s Marathon, he runs it twice, started at 3 am running TOWARDS the start line from the finish line. Check out the video!!!

gmas

And that my friends…is a wrap.  My training is complete minus a couple short runs this week, and I. AM. READY.

Thanks for those who’ve consistently supported my crazy dreams and goals.  It means more to me than I could ever put in to words.  Y’all will be with me, for 4-5 hours as I run my 3rd (and possibly final full) marathon!!!!

❤ Michelle

Grandma's Marathon

Mid week randomness

It’s time for my mid week check in…here are some random thoughts, in no particular order of relevance.

It’s the final countdown! This week it finally hit me after opening up my own site that the marathon is in 10 days.  But this year my training has been a bit different.  I LOVE that I have gone in to this training, and maintained WHILE training, the premise that this marathon is PURELY FOR FUN. WHAT, you say?  I am not trying to go all out like a cheetah and break mad PR’s and qualify for Boston?

Nope…This run is all about getting away with my sister, running our race strong, yet having as much fun as possible.  We never get a chance to spend time together, just US, so needless to say I am stoked.

With that, I haven’t been stressed this year in regards to pace, because I know I can complete the distance.  I’ve done it twice before, along with several 19/20 mile training runs so I am not nervous in the least that I will finish.  SOOOO…the next 10 days will be filled more with planning, because this is an out of town race, and the farthest I’ve traveled to run a race before.

How will I prepare?

Making lists of course!  I’ve already started!!!

One thing I DO stress over, is forgetting something.  Making lists are a GREAT way to alleviate this problem.  I am a runner that is dedicated to routine.  In making my list, I went through my morning routine for long runs/races in my head, and jotted down everything I’d need.  This helps keep packing/race morning stress free!!!  Which in turn leads to more FUN!!!!

unnamed

Diet update!!! If you read Monday’s post, you saw that I started the Military diet.  I am now on Day 3, and down 3 lbs.  WINNING.  Tomorrow I can to go back to regular eating, but I think I will keep my breakfast and lunch the same so I can eat a nice dinner with my family at night.  I’ll continue this plan, 3 days each week though, in hopes to lose the final 5 lbs.  This plan was tough, but well worth it.  And I even cheated at lunch today with Egg Drop soup (which thankfully has less than 100 calories, but quite a bit of sodium), but have also been drinking a LOT of water which seems to counter any missteps I may have taken…Tips for those who want to try the plan: Drink A LOT of water.  You WILL feel hungry.  When it doubt, drink more water.  I added cucumber and lemon to my water which seemed to help curb my appetite.  Also, check out the site (see link to Monday’s post) for substitutions to foods you aren’t a fan of.  For example, I am not a fan of hotdogs, so had a couple ounces of salmon instead that equated to the same amount of calories.  Winning!!!  I still have a way to go, but am happy to finally start seeing progress.

Photo Cred: Sparklepeople.com
Photo Cred: Sparklepeople.com

Moving Forward!! If you read this post from a couple weeks ago, you’ll remember I was struggling with a few skeletons that decided to rear their ugly heads.  I am happy to report that I’ve broken that cycle before I let it drag me down, and have continued to avoid all negativity and self loathing.  My mantras: I”f it doesn’t bring me joy, I don’t participate.”  Also…”Don’t confuse my contentment with complacency.”  I am simply happy with ME and where I am going.  I’m not sure why it took me so long, but I’m on my way regardless, lol!!!!  One thing I have learned is that surrounding yourself with like minded people, helps.  A lot.  Like, a WHOLE lot.  I have preached it in the past, but to truly cut out as much negativity as you can from your life isn’t always that easy.  Cheers to moving forward!!

Photo Cred: Quotesempire.com
Photo Cred: Quotesempire.com

How is your week going?  Have you had any success with new diets or work out programs that you’d like to share? What is YOUR mantra?

Have a great week, y’all!!! ❤

Michelle

Grandma's Marathon

T minus less than 2 weeks until the Grandma’s Marathon 2015!!!

Happy Monday everyone!!!!  I hope this post finds you well rested from an amazing weekend.  My weekend was filled with movie watching (we rented McFarland on Friday night, and it was amazing!), long runs (12 miler on Saturday) and run club coffee with friends, grocery shopping for the week, Cougar’s baseball game on Saturday night, and my nephews graduation on Sunday.

These ladies helped me find my smile...I had misplaced it for a couple weeks...<3
These ladies helped me find my smile…I had misplaced it for a couple weeks…<3
MMMMM, the only time I drink beer is at a ball game.  I even had 2!!
MMMMM, the only time I drink beer is at a ball game. I even had 2!!

As you can probably guess, there was very little rest for me this past weekend but I am NOT complaining at all.  It was a much needed escape from the stressors of normal every day life.

With that, I’ve been thinking A LOT about my weight, and how since turning 40 I just can’t shed these dreaded 10 lbs.  So starting today, I am biting the bullet and doing the military diet to see if I can jump start shock my metabolism so I can run Grandma’s marathon at least a couple lbs lighter.  Thankfully I am still just shy of 2 weeks out for race day so I am not worried about my system getting upset.  I think this is much needed reset, and have heard great success stories from others who have tried it.  You can read about the 3 day ‘cleanse’ here. Disclaimer: I am not an advocate for quick diets, nor am I a certified nutritionist.  I’m simply trying something new to jump start this 42 year old body that wants to hang on to weight I’d rather be rid of. 

military-diet-logo

Last week wrap up: I managed to run 21.55 miles, 3 core work outs, and added in weighted side bends to help firm up my muffin top. LOL!   I missed yoga due to National running day being the same day as my previously scheduled yoga work out, but still did a lot of stretching.  I also took my own advice and took a nice long Epsom salt bath Friday night which really seemed to refresh my legs for my long run on Saturday.

How was your week, last week?  What are your plans/goals for this week?  Have you ever done a cleanse/restart diet?

Have a great week, y’all! Remember, keep movin’ forward!!!!!!

❤ Michelle

Friday Five, Grandma's Marathon, marathon training

Friday Five and mid year check

Here’s my Friday fives from the work week and mid year check in, in no particular order…

I contemplated briefly, running a fall marathon.  Yet after my 4 mile run in the heat and humidity, I changed my mind, immediately quickly.  I’ll focus on speed and getting my half marathon time under 2 hours, instead, like I initially planned.

LOL! Photo Cred: Princess and the Frog movie
LOL!
Photo Cred: Princess and the Frog movie

I have continued to work on my moving forward mantra with lots of self-talk, doing things I love, and surrounding myself with positive people.  I’ve also made more effort to reach out to people who I know too, are struggling.  Yay for forward progress!

Or this...lol Photo cred: Myfitnesspal
Or this…lol
Photo cred: Myfitnesspal

I have been eating REALLY well for a few weeks now, (You can read about my shocking revelations here) and have lost maybe a lb. but that’s reaching.  Argh.  Someone pass me a cheeseburger and fries, PLEASE.  I’m truly at a loss…and not the weight kind.  Is it so much to ask to drop 5-10 lbs.?? LOL!!!

BAHAHAHAHA!
BAHAHAHAHA!

My legs/body is tired this week.  I physically feel ok, but every time I run it’s like I am carrying two lead filled bricks vs. legs.  I ran my last 4 miler in my long run pace of 10:30…seriously?  Why does everything hurt?  I am half contemplating skipping my 12 miler tomorrow…but am on the fence.  Even if I’ve cut long runs a bit short, I’ve never skipped one that I can recall…

pretty much how I feel this week, and when my alarm goes off at O'Dark 30 for my long runs.
pretty much how I feel this week, and when my alarm goes off at O’Dark 30 for my long runs.

After no more than 1 day off consecutively in the last 2 weeks, I am  SOOOOOOOOOOOOOO happy it’s Friday.  I’ve got lots of plans filled with power washing my deck, staining said deck, and a baseball game with my family tomorrow night.  Sunday is my nephew’s 8th grade graduation and I can’t wait to see my sister and her family.  It always does my heart wonders to be near my peeps.

Photo cred: giphy.com
Photo cred: giphy.com

Have you ever had issues with coming to a stand still in regards to weight loss?  Have you ever skipped a long run during marathon training?  How are you coming along with your goals this year?

Happy National running day…week!!!