I am finally getting back in a routine of working out, and I can honestly say I missed it. I REALLY miss running outside, but I am doing the best I can with my current situation, making sure I put my kid’s needs first. So tonight after work I had a plan…a good work out AND good eats.
When I got home from work, I changed my clothes and was joined by my youngest. It’s been so much fun having them work out with me from time to time. I ensured my fish (I used Swai fish which is a buttery white fish-SOO GOOD) was thawed and preheated the oven to 350 degrees.
Baked fish with lemon and capers
2 fillets of swai fish, or any other good white fish
1 tsp. of capers, rinsed well
2 cloves of garlic thinly sliced
1 lemon, thinly sliced
Salt, pepper, and tarragon to taste
And the secret? Just a smidge of Dijon mustard, smeared thinly over the fish.
Take your fish and pat dry with a paper towel. Thinly smear the Dijon mustard over the top of the fish, season with salt and pepper, then add your capers and garlic. Top with the lemon slices and add a pinch of tarragon. Bake at 350 degrees for 20-25 minutes.
Sautéed peas with pancetta
I served with simple sautéed peas with pancetta. Brown 2 Tbsp. of pancetta in a non stick pan that has been sprayed lightly with coconut oil cooking spray. (Regular cooking spray will work as well). Add in 2 cups of peas, season with salt and pepper and cook for about 5-7 minutes, ensuring the peas still have a bite to the taste.
My journey through pain, hardship and struggle.
Health, fitness and Nutrition help for all
Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.
Life is a bubble, Make it as delusional as possible!
Art and Lifestyle by Brandon Knoll
Life Tips & Hacks for Success
All I do is eat my fruits, scribble the deets and laugh a little louder :")
Mind • Body • Spirit
Here There Then
Life After Retirement
tales of a jesus-loving writer, her adorable little fam jam, the world's most fabulous weenie dog, grace, travel, love, life, and dealing with a rare and incurable autoimmune disease.
Every day do something that will inch you closer to a better tomorrow
easy, tasty and surprising recipes for everyone
Slow Living & Reading
Las Vegas Travel, Finance, Motivation, & Inspiration
Giving peaceful thoughts intentionally
open your mind to a growth mindset and new perspectives