
2023!!!

Running, Recipes, and Real life adventures!

I made some yummy low carb salami pinwheels for the party we’re going to tonight. Here’s all you’ll need: Salami, cream cheese, everything bagel seasoning, pickles/banana peppers, arugula.






Welcome to all of the new followers!! I am so happy to have you join us on this adventure we call life. I started this page (can you believe) 10 years ago as I transitioned from 20 years of active duty in the military, to civilian life. As a form of therapy, I started long distance running, cooking and writing. All of that resulted in this page, as I found such joy in touching other’s lives. As with all of us that age, my days of long-distance running have slowed down, and I do a lot more walking than running, but that’s ok because I am still Movin’. I still love to write, and cook, and love sending out positive vibes.
I’d love to hear about you and your journey!!
Again, my heartfelt welcome!!! ![]()

learning Java
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Welcome to my mind. Watch the first step, it's a doozy.