moving forward

Happy Monday!!

Movin' it with Michelle

Happy Monday!!! I honestly could’ve have come up with an excuse not to workout today. But decided to take my own advice from this morning and get it done. 2 mile progressive run (increased speed as I went, keeping it at a pace I could keep a good heart rate) and a .5 mile cooldown walk. Felt good to actually be running despite how much I don’t like the treadmill lol.
How was your Monday?

Unknown's avatar

Published by Movin' it with Michelle

My name is Michelle and I am a retired Air Force Master Sergeant. I have found a passion for running, cooking, writing, photography and all things that move my love for life! I've ran 3 full marathons, with a PR of 4:25, and 17 half marathons with a PR of 2:00:11 (yup-missed sub 2 by 11 seconds, lol). Thanks for joining me on my journey!

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.