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Happy Monday! I managed a small core workout and lights weights today, along with my daily plank. Still suffering from insomnia-guessing the steroid shots from last week aren’t helping, but made it through the day!!
Cheers!
Michelle
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Movin' it with Michelle 
It’s a start to getting back. You will get there
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Thanks. Such a slow road.
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Insomnia is the worst. I’ve been taking melatonin a few years now & it defnitely helps me.
So did you actually have COVID (in case, hugs) or just the workload due to COVID (in case, hugs!).
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What dosage/brand do you take if you don’t mind me asking. I’ve tried a few without much luck.
And yes, to both. Yikes. And a follow on migraine last week to kick my butt. Back to work today. Tired but hanging in there. Thanks, Judy!!!
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I am so sorry, Michelle, that’s a lot.
I’ve used a couple of different brands. You know I love my chocolate, so the one I use the most is Good Day Chocolate Sleep. I usually only do 2 mg (2 pieces). I’ve also used Dream from FX Chocolate which is 3 mg + 100 mg 5-HTP. I’ve also used Source Naturals Melatonin which is 3 mg & just a regular pill).
I’d tried melatonin in the past when traveling & didn’t find it effective either. I don’t know if it’s just a placebo effect but I do find it helpful. Of course I often also do yoga before bed, some breath work & meditation.
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Thanks Judy-I appreciate the information and concern. Here’s to a better week this week!!
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Amen!
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🙏🏻🙌🏻
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Michelle, thanks for sharing these words from Maya Angelou. Our relationship with God and others brings us much needed stability in our daily walk.
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You’re most welcome. It was on my heart to share.
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