Running, Recipes, and Real life adventures!
Happy Monday! I managed a small core workout and lights weights today, along with my daily plank. Still suffering from insomnia-guessing the steroid shots from last week aren’t helping, but made it through the day!!
Cheers!
Michelle
Your teams go on the road, so why don't you?
Dr. Lori Gore-Green's blog about Women's health and Community Service.
Always Learning
Practical advice for a happier, fuller, and more meaningful life
Good, better, best. Never let it rest. 'Til your good is better and your better is best.
Product, Book Reviews, Leadership, and Psychology
@THE BLOGGING COMPANY
Things I want to say about this, that, and the other thing.
From my desk to yours -
A look at life, achieving good physical and mental health and happiness
deadline until june 2023
To Travel is to Live
In search of story
"The difference between a jogger and a runner is that a jogger runs to stay in shape, while a runner will run even if it kills them"
Welcome to my mind. Watch the first step, it's a doozy.
Movin' it with Michelle 
It’s a start to getting back. You will get there
LikeLiked by 1 person
Thanks. Such a slow road.
LikeLiked by 1 person
Insomnia is the worst. I’ve been taking melatonin a few years now & it defnitely helps me.
So did you actually have COVID (in case, hugs) or just the workload due to COVID (in case, hugs!).
LikeLiked by 1 person
What dosage/brand do you take if you don’t mind me asking. I’ve tried a few without much luck.
And yes, to both. Yikes. And a follow on migraine last week to kick my butt. Back to work today. Tired but hanging in there. Thanks, Judy!!!
LikeLiked by 1 person
I am so sorry, Michelle, that’s a lot.
I’ve used a couple of different brands. You know I love my chocolate, so the one I use the most is Good Day Chocolate Sleep. I usually only do 2 mg (2 pieces). I’ve also used Dream from FX Chocolate which is 3 mg + 100 mg 5-HTP. I’ve also used Source Naturals Melatonin which is 3 mg & just a regular pill).
I’d tried melatonin in the past when traveling & didn’t find it effective either. I don’t know if it’s just a placebo effect but I do find it helpful. Of course I often also do yoga before bed, some breath work & meditation.
LikeLiked by 1 person
Thanks Judy-I appreciate the information and concern. Here’s to a better week this week!!
LikeLiked by 1 person
Amen!
LikeLiked by 1 person
🙏🏻🙌🏻
LikeLike
Michelle, thanks for sharing these words from Maya Angelou. Our relationship with God and others brings us much needed stability in our daily walk.
LikeLiked by 1 person
You’re most welcome. It was on my heart to share.
LikeLiked by 1 person