moving forward

Three things they don’t tell you when you retire from the military.

Three things they don’t tell you when you are retiring from the military…the list is vast but here are a few of the things I learned.   Transitioning is hard. Plain and simple. For 20+ years you were part of something bigger than yourself and the meaning behind serving your country cannot be put in… Continue reading Three things they don’t tell you when you retire from the military.

half marathon training · Keto adventures · moving forward · Recipes

What a difference a day can make

Wednesday I went out for my short run after work, and felt incredibly strong. I always wonder how I can pull these runs after working all day, but I got it done and it felt great. Fast forward to today’s long run, and whoa…but we’ll get to that in just a bit. I haven’t gotten… Continue reading What a difference a day can make